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Sat 14th Jun 2025 at 7:34am by cackleberry

Run > General
  • Time
    30:44
  • Miles
    2.23
  • Min/mi
    13:47
  • Pacing
    61.6%
  • WAVA
    34.51
  • Stride(cm)
    77
  • Cals
    220
  • Cadence
    152
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1544
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Last run, early/cool enough to take Poppy, but we still had plenty of walk breaks.
9 Ladies and trig point.
30:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 111 105-115 1950 123 110-140 6/0
0.13 2:07 1:01 16:22 117 109-125 1914 131 114-150 5/0
0.19 3:16 1:09 18:27 103 98-114 1900 131 102-174 3/1
0.25 4:04 47 12:39 116 100-130 1467 162 118-176 2/1
0.31 5:04 1:01 16:09 137 131-141 2211 160 134-180 7/0
0.38 5:48 44 11:44 142 135-149 1666 175 166-180 10/0
0.44 6:20 31 8:18 148 146-150 1229 180 178-182 5/0
0.50 6:49 30 7:58 146 144-149 1162 178 176-180 1/3
0.56 7:21 32 8:31 149 146-152 1270 175 172-178 2/1
0.63 7:54 32 8:37 151 149-153 1300 176 174-176 0/4
0.69 8:28 34 9:04 150 148-152 1360 174 168-176 0/5
0.75 9:02 34 9:12 139 126-148 1278 175 174-176 3/0
0.81 10:34 1:32 24:27 110 96-126 2690 131 96-176 4/1
0.88 11:16 43 11:21 95 90-107 1079 152 104-178 4/0
0.94 11:51 35 9:13 114 107-122 1050 176 174-178 3/0
1.00 12:23 32 8:33 124 119-128 1060 177 176-178 4/0
1.06 12:52 29 7:47 127 124-130 989 176 174-178 3/0
1.13 14:07 1:15 19:57 116 108-132 2314 127 96-180 2/0
1.19 15:15 1:08 18:06 103 97-107 1865 93 64-124 2/0
1.25 15:53 38 10:09 107 101-113 1085 173 110-186 1/0
1.31 16:26 33 8:54 119 114-124 1059 177 176-178 1/4
1.38 17:00 34 9:00 132 125-134 1187 176 172-178 4/1
1.44 18:12 1:12 19:20 115 97-133 2223 142 96-228 1/2
1.50 18:47 34 9:07 100 94-112 912 178 136-184 0/3
1.56 20:10 1:23 22:08 117 105-126 2590 173 168-178 0/3
1.63 21:12 1:02 16:40 96 87-105 1600 132 122-140 0/3
1.69 22:10 58 15:27 89 85-95 1375 132 114-144 0/5
1.75 22:50 40 10:46 108 95-117 1162 175 170-178 0/6
1.81 23:26 36 9:32 116 113-120 1106 178 168-184 0/6
1.88 24:02 36 9:39 124 120-126 1197 176 168-182 0/4
1.94 25:53 1:51 29:29 106 90-126 3125 140 108-176 0/6
2.00 26:59 1:06 17:31 92 85-100 1611 135 110-156 0/5
2.06 28:09 1:10 18:41 97 88-105 1812 133 84-162 2/2
2.13 29:14 1:06 17:31 87 81-98 1524 138 128-142 0/6
2.19 30:05 51 13:29 103 94-109 1389 144 132-150 0/6
2.23 30:45 40 15:07 99 91-107 1497 136 126-146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.5% 14:20
    22 2.6% 12:03
    14 8.8% 16:49

  • Cadence Distribution

    152 avge / 228 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 175 1.5 15:23 10:21
    Walk 44.0 128 0.7 13:32 18:08
    Still 6.0 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 44.71% More
    800m 4:55 9:53 40.92% More
    1km 6:25 10:19 40.81% More
    Mile 11:06 11:06 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 33.78
    5km 43:41 14:04 34.69
    5M 1:12:20 14:28 34.07
    10km 1:31:04 14:39 33.76
    10M 2:30:48 15:05 33.54
    Half 3:20:47 15:20 33.30
    20M 5:14:25 15:43 33.11
    Mara 6:58:36 15:59 32.81

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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