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Sat 14th Jun 2025 at 9:40am by Velociraptor

Walk > General
  • Good
  • breezy
  • warm
  • Time
    22:08
  • Miles
    1.16
  • Min/mi
    19:05
  • Stride(cm)
    66
  • Cals
    79
  • Cadence
    128
  • BPM
    105
  • %MHR
    55.6
  • B/mi
    1994
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Back to base via coffee and cake.
19:22 2:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 118 108-128 2550 118 76-128 1/2
0.13 2:38 1:17 20:27 109 105-111 2229 126 122-132 1/2
0.19 3:55 1:18 20:43 111 104-117 2300 124 120-130 1/3
0.25 5:06 1:10 18:41 109 102-118 2037 127 120-132 0/2
0.31 6:22 1:16 20:18 114 109-122 2315 122 114-132 2/0
0.38 7:40 1:18 20:53 112 105-120 2340 124 118-134 1/1
0.44 8:49 1:09 18:27 111 105-117 2047 127 114-134 3/2
0.50 10:06 1:17 20:33 105 99-112 2158 127 124-134 1/2
0.56 11:28 1:22 21:46 103 97-111 2242 123 114-130 1/2
0.63 1:08:50 57:22 +56:48 15:17:58 101 89-115 92715 122 72-182 1/2
0.69 1:10:36 1:46 28:11 100 96-106 2818 136 118-144 0/3
0.75 1:11:38 1:02 16:29 101 96-104 1664 140 124-154 1/1
0.81 1:12:43 1:05 17:19 97 93-104 1680 139 134-160 1/4
0.88 1:13:51 1:08 18:15 98 96-99 1789 133 130-138 0/4
0.94 1:15:01 1:10 18:34 98 95-105 1819 134 130-138 0/5
1.00 1:16:10 1:10 18:35 98 93-103 1821 131 128-140 0/4
1.06 1:17:14 1:04 17:04 96 92-98 1639 137 132-140 1/4
1.13 1:18:20 1:05 17:25 93 89-97 1620 136 132-142 0/5
1.16 1:18:56 36 18:48 95 90-99 1786 137 134-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:47 More
    200m 2:01 16:17 More
    400m 4:12 16:53 More
    800m 8:40 17:25 More
    1km 1:07:39 1:48:53 More
    Mile 1:15:24 1:15:24 More
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