Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:01am by mikasa

Run > General
  • Time
    42:51
  • Miles
    3.08
  • Min/mi
    13:55
  • Pacing
    87%
  • WAVA
    35.81
  • Stride(cm)
    75
  • Cals
    389
  • Cadence
    153
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2269
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 161/182bpm [2199b/mi] 131cal
2) 1mi - 13:52(13:52/mi) 163/179bpm [2260b/mi] 122cal
3) 1mi - 14:40(14:40/mi) 164/182bpm [2406b/mi] 127cal
4) 0.08mi - 40(8:09/mi) 184/191bpm [1499b/mi] 9cal
13:39 13:52 14:40 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 128 102-150 1603 163 140-164 1/5
0.25 3:07 1:33 12:24 156 150-164 1934 167 164-170 1/4
0.38 4:53 1:46 14:07 157 150-161 2216 155 128-172 4/2
0.50 6:28 1:36 12:45 163 158-167 2077 153 124-172 4/1
0.63 8:14 1:46 14:04 165 158-172 2322 157 126-172 2/2
0.75 9:56 1:42 13:33 170 164-173 2304 153 124-170 2/2
0.88 11:41 1:46 14:06 171 165-181 2412 155 126-174 2/1
1.00 13:39 1:58 15:41 173 167-182 2713 147 82-174 2/1
1.13 15:30 1:51 14:52 155 146-168 2303 160 126-172 2/1
1.25 17:12 1:41 13:30 144 138-150 1943 154 126-174 2/2
1.38 18:49 1:37 12:58 159 140-179 2063 159 126-174 1/3
1.50 20:20 1:31 12:09 172 167-178 2089 161 130-174 2/3
1.63 22:03 1:43 13:45 170 164-176 2338 152 124-174 1/4
1.75 23:47 1:44 13:50 170 163-174 2351 158 128-174 1/5
1.88 25:45 1:58 15:43 167 163-172 2624 142 126-174 4/1
2.00 27:31 1:46 14:09 168 162-173 2378 144 126-172 3/2
2.13 29:19 1:48 14:24 168 160-174 2421 144 124-172 13/20
2.25 31:10 1:51 14:49 167 163-172 2473 150 122-172 7/5
2.38 33:11 2:01 16:07 165 159-172 2661 136 122-172 13/12
2.50 34:59 1:48 14:21 168 161-174 2411 152 112-172 17/6
2.63 37:16 2:18 18:22 161 150-170 2957 145 120-172 10/8
2.75 39:03 1:46 14:10 151 146-159 2140 154 126-174 5/7
2.88 40:42 1:40 13:18 160 153-172 2129 156 128-174 9/6
3.00 42:11 1:28 11:48 173 166-182 2041 168 124-180 5/7
3.08 42:51 40 8:12 184 180-191 1509 183 178-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 14:31

  • Cadence Distribution

    153 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 169 2.1 26:13 12:47
    Walk 38.7 127 1 16:35 16:05
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.97% More
    800m 6:10 12:24 33.18% More
    1km 8:05 13:01 32.90% More
    Mile 13:33 13:33 33.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 34.69
    5km 43:15 13:55 35.79
    5M 1:11:37 14:19 35.06
    10km 1:30:10 14:31 34.70
    10M 2:29:19 14:56 34.49
    Half 3:18:47 15:10 34.26
    20M 5:11:18 15:34 33.99
    Mara 6:54:28 15:49 33.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here