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Sat 14th Jun 2025 at 9:01am by mikasa

Run > General
  • Time
    42:51
  • Miles
    3.08
  • Min/mi
    13:55
  • Pacing
    87%
  • WAVA
    35.81
  • Stride(cm)
    75
  • Cals
    389
  • Cadence
    153
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2269
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 161/182bpm [2199b/mi] 131cal
2) 1mi - 13:52(13:52/mi) 163/179bpm [2260b/mi] 122cal
3) 1mi - 14:40(14:40/mi) 164/182bpm [2406b/mi] 127cal
4) 0.08mi - 40(8:09/mi) 184/191bpm [1499b/mi] 9cal
13:39 13:52 14:40 40

Pace

79% 12% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 128 102-150 1603 163 140-164 1/5
0.25 3:07 1:33 12:24 156 150-164 1934 167 164-170 1/4
0.38 4:53 1:46 14:07 157 150-161 2216 155 128-172 4/2
0.50 6:28 1:36 12:45 163 158-167 2077 153 124-172 4/1
0.63 8:14 1:46 14:04 165 158-172 2322 157 126-172 2/2
0.75 9:56 1:42 13:33 170 164-173 2304 153 124-170 2/2
0.88 11:41 1:46 14:06 171 165-181 2412 155 126-174 2/1
1.00 13:39 1:58 15:41 173 167-182 2713 147 82-174 2/1
1.13 15:30 1:51 14:52 155 146-168 2303 160 126-172 2/1
1.25 17:12 1:41 13:30 144 138-150 1943 154 126-174 2/2
1.38 18:49 1:37 12:58 159 140-179 2063 159 126-174 1/3
1.50 20:20 1:31 12:09 172 167-178 2089 161 130-174 2/3
1.63 22:03 1:43 13:45 170 164-176 2338 152 124-174 1/4
1.75 23:47 1:44 13:50 170 163-174 2351 158 128-174 1/5
1.88 25:45 1:58 15:43 167 163-172 2624 142 126-174 4/1
2.00 27:31 1:46 14:09 168 162-173 2378 144 126-172 3/2
2.13 29:19 1:48 14:24 168 160-174 2421 144 124-172 13/20
2.25 31:10 1:51 14:49 167 163-172 2473 150 122-172 7/5
2.38 33:11 2:01 16:07 165 159-172 2661 136 122-172 13/12
2.50 34:59 1:48 14:21 168 161-174 2411 152 112-172 17/6
2.63 37:16 2:18 18:22 161 150-170 2957 145 120-172 10/8
2.75 39:03 1:46 14:10 151 146-159 2140 154 126-174 5/7
2.88 40:42 1:40 13:18 160 153-172 2129 156 128-174 9/6
3.00 42:11 1:28 11:48 173 166-182 2041 168 124-180 5/7
3.08 42:51 40 8:12 184 180-191 1509 183 178-188 3/2

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 72m, Range 28m, Flat prediction 42:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.5% 14:31
See your biggest climbs

Cadence

153 (188 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 169 2.1 26:13 12:47
Walk 38.7 127 1 16:35 16:05
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 35.97% More
800m 6:10 12:24 33.18% More
1km 8:05 13:01 32.90% More
Mile 13:33 13:33 33.28% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 34.69
5km 43:15 13:55 35.79
5M 1:11:37 14:19 35.06
10km 1:30:10 14:31 34.70
10M 2:29:19 14:56 34.49
Half 3:18:47 15:10 34.26
20M 5:11:18 15:34 33.99
Mara 6:54:28 15:49 33.63
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