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Sat 14th Jun 2025 at 8:27am by SamD

Walk > General

  • Time
    20:06
  • Miles
    1.01
  • Min/mi
    19:54
  • Stride(cm)
    76
  • Cals
    138
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1820
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 92/107bpm [1819b/mi] 136cal 52/108rpm
2) 0.01mi - 19(31:46/mi) 101/103bpm [3208b/mi] 2cal 31/50rpm
19:47 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 80 76-85 1646 106 100-110 17/0
0.13 2:39 1:22 21:51 83 74-88 1814 103 100-106 8/0
0.19 4:19 1:40 26:43 88 85-90 2351 101 98-102 11/0
0.25 5:36 1:17 20:33 85 81-88 1747 104 98-110 7/0
0.31 6:48 1:12 19:13 92 89-96 1768 108 102-116 4/3
0.38 8:03 1:14 19:48 89 87-92 1762 105 98-110 2/9
0.44 9:25 1:22 21:52 90 85-94 1968 108 92-110 9/16
0.50 10:33 1:09 18:17 90 84-93 1646 110 106-114 2/5
0.56 11:51 1:18 20:41 89 86-91 1841 110 106-114 7/3
0.63 12:52 1:02 16:26 92 90-95 1512 111 110-114 3/6
0.69 14:04 1:12 19:08 94 89-98 1798 109 104-110 8/4
0.75 15:10 1:05 17:26 97 94-100 1692 111 108-114 6/9
0.81 16:22 1:12 19:16 98 94-103 1888 105 98-112 6/3
0.88 17:35 1:13 19:26 103 99-105 2001 107 98-110 7/1
0.94 18:37 1:02 16:33 103 100-106 1705 110 108-112 8/8
1.00 19:47 1:10 18:41 100 98-102 1868 108 100-110 4/7
1.01 20:07 20 33:13 101 98-103 3356 97 94-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    35 8.7% 22:12
  • Cadence Distribution

    107 avge / 116 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:06 18:18 More
    1km 11:37 18:41 More
    Mile 19:40 19:40 More
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