Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 7:05am by Tango (Adam)

Run > General
  • Time
    16:30
  • Miles
    3.11
  • Min/mi
    5:18
  • Pacing
    89%
  • WAVA
    80.95
  • Stride(cm)
    178
  • Cals
    221
  • Watts
    481
  • Cadence
    170
  • BPM
    151
  • B/mi
    800
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) Rest 16:30
16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 36 36 4:49 84 58-113 405 188 170-196 529 268-680 4/0
0.25 1:10 34 4:28 118 110-129 528 181 180-186 490 416-580 0/8
0.38 1:45 35 4:40 138 130-141 643 177 176-180 457 406-526 2/3
0.50 2:24 39 5:15 149 139-165 781 172 170-178 495 426-560 0/3
0.63 3:07 43 5:41 162 157-166 920 173 170-174 440 362-488 0/2
0.75 3:44 38 5:00 164 159-169 821 176 170-178 496 462-560 4/2
0.88 4:27 42 5:39 159 154-164 900 174 168-178 550 488-594 5/2
1.00 5:08 42 5:33 148 141-154 822 170 166-174 449 388-484 2/1
1.13 5:48 40 5:22 158 154-161 847 172 170-174 486 464-512 2/0
1.25 6:31 43 5:40 162 158-168 919 172 170-178 504 478-544 3/0
1.38 7:14 43 5:43 154 149-157 879 169 166-170 525 496-574 4/0
1.50 7:50 36 4:51 155 152-158 751 167 166-168 459 404-518 0/4
1.63 8:35 45 5:56 154 150-162 914 168 166-174 410 252-516 2/0
1.75 9:11 36 4:48 159 156-162 764 167 166-170 490 432-542 1/3
1.88 9:46 36 4:45 167 160-170 792 166 166-168 451 416-568 0/8
2.00 10:28 41 5:31 164 160-167 904 166 162-168 490 434-590 2/1
2.13 11:07 40 5:19 164 160-167 871 165 162-168 436 388-462 0/3
2.25 11:46 38 5:06 154 146-160 785 167 166-168 471 438-562 0/3
2.38 12:30 45 5:58 146 135-157 871 165 162-168 495 444-580 5/0
2.50 13:09 39 5:12 148 137-156 770 166 162-168 472 410-542 2/2
2.63 13:51 41 5:30 153 147-162 843 167 162-174 492 438-536 2/0
2.75 14:32 41 5:30 147 137-161 807 171 166-178 486 444-524 2/0
2.88 15:17 46 6:05 148 141-155 900 167 166-170 492 454-524 6/0
3.00 15:57 39 5:12 155 150-162 807 167 166-174 461 392-560 2/1
3.11 16:25 28 4:22 153 151-155 668 173 170-174 493 454-550 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 5:32
    12 1.8% 5:41

  • Cadence Distribution

    170 avge / 196 max Stride Length: 178cm

  • Power Distribution

    481W (680 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:26 68.79% More
    800m 2:23 4:47 73.22% More
    1km 3:03 4:54 75.14% More
    Mile 5:06 5:06 77.64% More
    5k 16:24 5:17 81.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 80.05
    5km 16:29 5:18 80.87
    5M 27:18 5:28 79.40
    10km 34:22 5:32 78.65
    10M 56:54 5:41 77.75
    Half 1:15:46 5:47 76.92
    20M 1:58:39 5:56 76.61
    Mara 2:37:58 6:02 76.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here