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Sat 14th Jun 2025 at 11:53am by Bladerunner

Run > General
  • Time
    37:40
  • Miles
    3.06
  • Min/mi
    12:19
  • Pacing
    82.2%
  • WAVA
    44.14
  • Stride(cm)
    90
  • Cals
    362
  • Watts
    249
  • Cadence
    145
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1177
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 84/110bpm [1120b/mi] 116cal 221/344W
2) 1mi - 11:42(11:42/mi) 101/113bpm [1181b/mi] 119cal 262/341W
3) 1mi - 12:08(12:08/mi) 103/118bpm [1250b/mi] 120cal 251/357W
4) 0.06mi - 30(8:29/mi) 118/121bpm [1001b/mi] 7cal 355/395W
13:20 11:42 12:08 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:32 64 47-74 1059 125 110-132 165 119-219 2/4
0.25 3:54 1:50 14:39 71 70-75 1040 127 122-130 177 165-188 2/3
0.38 5:44 1:50 14:44 76 72-82 1119 126 122-132 195 61-265 2/3
0.50 7:34 1:50 14:40 79 77-81 1159 125 114-130 203 78-238 5/1
0.63 8:53 1:19 10:29 94 79-103 986 158 156-160 279 78-344 5/1
0.75 10:16 1:23 11:03 95 92-97 1050 159 158-162 287 275-297 1/6
0.88 11:42 1:26 11:31 100 94-102 1151 158 154-160 289 277-308 2/1
1.00 13:20 1:37 12:59 105 97-110 1363 144 106-166 254 127-322 5/1
1.13 14:44 1:24 11:13 93 87-98 1044 153 112-164 260 133-299 4/4
1.25 16:01 1:18 10:20 102 98-106 1055 162 160-166 307 276-334 2/5
1.38 17:44 1:43 13:44 100 88-107 1373 136 112-164 230 140-320 2/3
1.50 19:14 1:29 11:54 95 88-104 1131 153 118-160 291 165-331 8/2
1.63 20:33 1:19 10:35 106 104-107 1122 160 154-166 284 259-320 3/3
1.75 21:50 1:17 10:19 107 105-109 1104 163 160-168 302 278-324 1/6
1.88 23:39 1:49 14:31 100 87-113 1452 130 110-162 201 125-326 3/3
2.00 25:01 1:22 10:54 103 94-111 1123 160 156-164 299 284-341 5/1
2.13 26:41 1:40 13:16 101 92-113 1341 137 114-160 216 52-357 3/3
2.25 27:55 1:14 9:55 105 97-111 1041 161 158-164 312 272-345 1/6
2.38 29:44 1:49 14:32 100 87-116 1453 134 112-164 204 130-352 2/4
2.50 31:07 1:23 11:02 106 94-115 1170 158 154-164 325 269-354 8/2
2.63 32:50 1:44 13:49 102 89-118 1409 133 114-164 191 56-332 2/5
2.75 34:06 1:16 10:08 104 98-110 1053 161 156-164 302 279-341 3/6
2.88 35:52 1:45 14:03 105 90-117 1476 133 106-164 215 121-348 3/2
3.00 37:09 1:18 10:21 105 93-115 1087 159 154-168 312 289-336 4/3
3.06 37:40 31 8:37 118 115-121 1016 167 162-172 355 332-395 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 159 2.2 23:13 10:47
    Walk 38.1 120 0.9 14:22 15:51
    Still 0.2 - - 5 -

  • Power Distribution

    249W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.78% More
    800m 5:32 11:07 40.41% More
    1km 7:02 11:20 42.01% More
    Mile 11:33 11:33 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 45.00
    5km 38:17 12:19 44.14
    5M 1:03:23 12:41 43.72
    10km 1:19:48 12:51 43.47
    10M 2:12:09 13:13 43.27
    Half 2:55:57 13:26 42.98
    20M 4:35:32 13:47 43.10
    Mara 6:06:51 14:00 43.39
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