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Sat 14th Jun 2025 at 7:33am by mikep

Run > General
  • Time
    1:11:44
  • Miles
    7.57
  • Min/mi
    9:29
  • Pacing
    87.6%
  • WAVA
    58.94
  • Stride(cm)
    96
  • Cals
    870
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1417
  • Asc(m)
    350
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 123/138bpm [1245b/mi] 96cal 5.93/6.3mph
2) 1mi - 9:20(9:20/mi) 139/155bpm [1297b/mi] 105cal 6.43/6.78mph
3) 1mi - 9:27(9:27/mi) 148/154bpm [1399b/mi] 114cal 6.35/6.62mph
4) 1mi - 9:13(9:13/mi) 146/153bpm [1346b/mi] 109cal 6.51/6.89mph
5) 1mi - 9:31(9:31/mi) 154/165bpm [1465b/mi] 119cal 6.31/6.89mph
6) 1mi - 9:31(9:31/mi) 164/182bpm [1561b/mi] 128cal 6.3/6.72mph
7) 1mi - 9:21(9:21/mi) 166/187bpm [1551b/mi] 128cal 6.42/6.66mph
8) 0.57mi - 5:14(9:16/mi) 165/173bpm [1528b/mi] 71cal 6.48/6.78mph
10:07 9:20 9:27 9:13 9:31 9:31 9:21 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 108 72-124 1154 166 118-176 7/0
0.50 5:10 2:30 10:01 124 121-126 1241 176 170-180 9/2
0.75 7:37 2:27 9:47 126 124-131 1233 179 176-184 14/6
1.00 10:07 2:30 9:59 131 125-138 1308 178 172-182 13/12
1.25 12:29 2:22 9:29 135 131-138 1281 178 174-182 24/16
1.50 14:46 2:17 9:07 134 132-138 1222 178 174-182 26/22
1.75 17:05 2:19 9:15 141 133-154 1304 177 170-180 5/16
2.00 19:27 2:22 9:29 146 143-151 1384 176 172-180 22/5
2.25 21:47 2:19 9:18 147 143-151 1367 176 172-180 10/15
2.50 24:05 2:19 9:14 147 143-149 1358 176 172-182 15/14
2.75 26:30 2:25 9:41 149 144-154 1444 173 142-178 11/14
3.00 28:55 2:25 9:39 148 143-154 1429 176 174-180 11/25
3.25 31:13 2:18 9:13 147 142-150 1354 177 172-180 23/21
3.50 33:32 2:19 9:15 143 134-149 1322 176 172-182 10/21
3.75 35:54 2:21 9:26 147 143-151 1387 177 170-180 17/23
4.00 38:08 2:15 8:59 149 145-153 1337 178 166-182 15/8
4.25 41:14 3:06 +45 12:24 147 142-152 1822 174 118-184 11/10
4.50 43:39 2:25 9:41 152 148-158 1473 179 174-186 15/7
4.75 46:01 2:21 9:26 160 154-165 1508 178 168-184 26/27
5.00 48:23 2:22 9:30 159 155-162 1510 175 170-184 19/16
5.25 50:44 2:21 9:24 160 157-164 1505 175 170-182 12/23
5.50 53:12 2:27 9:49 162 152-180 1590 175 170-182 11/2
5.75 55:35 2:24 9:35 165 160-180 1580 176 172-186 10/2
6.00 57:55 2:20 9:20 170 163-177 1585 177 174-180 10/10
6.25 1:00:19 2:23 9:34 170 167-173 1625 178 174-182 13/6
6.50 1:02:35 2:16 9:05 165 158-170 1499 180 176-184 28/27
6.75 1:04:56 2:21 9:25 162 152-171 1525 180 174-184 17/50
7.00 1:07:16 2:20 9:19 169 156-187 1575 179 176-184 11/14
7.25 1:09:36 2:20 9:22 165 161-172 1545 181 176-186 16/13
7.50 1:11:54 2:18 9:12 166 161-170 1528 181 178-184 26/21
7.57 1:12:31 37 9:18 165 164-166 1534 178 176-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 9:44
    17 13.2% 8:44
    15 4.1% 10:40
    13 7.4% 10:06
    12 11.8% 8:51
    12 4.7% 9:21

  • Cadence Distribution

    177 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 7.5 1:11:31 9:29
    Walk 1.4 122 0 1:00 53:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.57% More
    800m 4:33 9:09 48.55% More
    1km 5:43 9:11 51.22% More
    Mile 9:13 9:13 55.63% More
    5k 29:05 9:22 57.56% More
    5 miles 47:47 9:33 57.44% More
    10k 59:04 9:30 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.80
    5km 27:23 8:49 61.14
    5M 45:49 9:10 59.90
    10km 57:57 9:20 59.27
    10M 1:36:56 9:42 58.39
    Half 2:09:47 9:54 57.67
    20M 3:25:04 10:15 57.31
    Mara 4:34:36 10:29 57.35
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