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Pipsqueak

Last on at 4pm, 12th Feb 2025

F60

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Recent Training
14th Jun	General	3.1mi	29:49
13th Jun	Open Water	0.3mi	9:45
13th Jun	Open Water	0.2mi	20:44
13th Jun	General	3.3mi	32:01
12th Jun	Pool	0.6mi	25:23

12 Month Benchmarks	Run	Bike
Mile	8:16	5:18
5k	27:09	0
5mi	44:36	0
10k	55:25	0
10mi	1:34:17	0
Half	2:02:41	0
20mi	3:20:01	0
Mara	4:25:18	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2018	PB	WB
5km	2			24:08 63.45		25:06 62.34			24:08 7:46/mi	63.45
10km	11			50:40 61.19	49:26 63.29	53:58 58.52	50:14 63.51		49:26 7:57/mi	63.51
10mi	7			1:24:06 60.15	1:25:15 60.42	1:26:31 60.12			1:24:06 8:25/mi	60.42
20km	3		2:02:16 52.02	1:48:30 59.15	1:46:40 60.74				1:46:40 8:35/mi	60.74
13.1mi	20	2:14:55 49.56	1:53:49 59.24	1:49:57 61.87	1:49:48 62.55	1:46:57 64.21			1:46:57 8:10/mi	64.21
30km	3				2:56:47 55.65	2:45:35 59.95		2:43:18 64.81	2:43:18 8:46/mi	64.81
19.5mi	1			3:00:00 56.79					3:00:00 9:14/mi	56.79
20mi	4				3:14:42 54.34	2:55:44 60.74	2:54:13 61.84	2:54:50 65.80	2:54:13 8:43/mi	65.80
26.2mi	7		4:17:42 53.30	3:58:21 58.04	4:25:00 52.59	3:59:18 58.71			3:58:21 9:06/mi	58.71

2018		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
4 Mar	Cambridge Half Marathon			13.1mi
25 Feb	Tarpley 20 SB	2:54:50	65.80	20mi
11 Feb	Stamford 30k PB	2:43:18	64.81	30km
2015		Result	WAVA	Distance
15 Mar	Barcelona Marathon			26.2mi
22 Feb	Tarpley 20			20mi
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon			13.1mi
1 Jun	Outlaw Half			1.2mi/56mi/13.1mi
4 May	Grand East Anglia Run			10km
13 Apr	London Marathon			26.2mi
2 Mar	Wymondham 20			20mi
9 Feb	Great Bentley Half Marathon			13.1mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon			13.1mi
8 Sep	North Norfolk Triathlon			1.5km/40km/10km
30 Jun	Ironman Austria			3.8km/180km/42.16km
2 Jun	Outlaw Half			1.2mi/56mi/13.1mi
2012		Result	WAVA	Distance
4 Nov	The Adnams Great East Run 20K			20km
19 Aug	Reepham Summer 10k			10km
27 Jul	Worstead Festival 5 (RCGP 7)			5mi
10 Jun	Wymondham Midsummer 10 mile			10mi
27 May	Norwich 50			50mi
9 May	Great Yarmouth 5m Series Race 2			5mi
6 May	Bespak Grand East Anglia Run	53:30:00	0.99	10km
16 Apr	Boston Marathon			26.2mi
8 Apr	Trowse 10k SB	50:14	63.51	10km
25 Mar	Mad March Hare 10k	49:34:00	1.07	10km
18 Mar	Rome Marathon			26.2mi
18 Mar	Great Bentley Half Marathon			13.1mi
26 Feb	Tarpley 20 PB	2:54:13	61.84	20mi
12 Feb	St. Valentine's 30km CANCELLED			30km
22 Jan	Folksworth 15			15mi
7 Jan	Norwich parkrun			5km
1 Jan	Wymondham New Year's Day 10k			10km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:56:27	59.57	13.1mi
20 Nov	Adnams Southwold 10k SB	53:58	58.52	10km
6 Nov	Marriotts Way Ultra			36mi
25 Sep	Larking Gowen Ipswich half marathon	1:58:22	58.61	13.1mi
21 Aug	Reepham Summer 10k	51:19:00	1.03	10km
20 Aug	Norwich parkrun SB	25:06	62.34	5km
14 Aug	Great Yarmouth Half Marathon	2:03:38	56.11	13.1mi
20 Jul	TriAnglia Aquathlon #2	1:02:04		1.6km/2.23mi
3 Jul	norwich triathlon	1:01:16		1.5km/39km/11km
26 Jun	Humpty Dumpty 10K	53:46:00	0.98	10km
12 Jun	Wymondham Midsummer 10 Mile SB	1:26:31	60.12	10mi
22 May	Edinburgh Marathon SB	3:59:18	58.71	26.2mi
15 May	Dereham 10	1:31:46	56.68	10mi
10 Apr	Paris Marathon	4:14:36	55.18	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:48:16	64.08	13.1mi
6 Mar	Wymondham 20 SB	2:55:44	60.74	20mi
13 Feb	Stamford 30K SB	2:45:35	59.95	30km
6 Feb	Great Bentley Half Marathon PB	1:46:57	64.21	13.1mi
23 Jan	Folksworth 15			15mi
2010		Result	WAVA	Distance
31 Oct	Athens Classic Marathon SB	4:25:00	52.59	26.2mi
12 Sep	North Norfolk Triathlon	3:38:08		1.5km/40km/10km
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:49:48	62.55	13.1mi
22 Aug	Reepham Summer 10k	51:36:00	1.01	10km
15 Aug	Great Yarmouth Half Marathon	2:03:49	55.47	13.1mi
27 Jun	Humpty Dumpty Reedham 10K	52:53	59.16	10km
13 Jun	Wymondham Midsummer 10 Mile	1:27:39	58.76	10mi
31 May	Brandon 1/2 Marathon	1:54:13	60.13	13.1mi
29 May	Fritton Lake Super-Sprint	1:00:55		400m/14km/2.5km
16 May	Dereham 10 Mile SB	1:25:15	60.42	10mi
2 May	Bespak Grand East Anglia Run PB	49:26	63.29	10km
4 Apr	Trowse 10k	50:08	62.40	10km
7 Mar	Wymondham 20 SB	3:14:42	54.34	20mi
28 Feb	Reedham 10	1:25:17	60.39	10mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:46:40	60.74	20km
14 Feb	Stamford 30K SB	2:56:47	55.65	30km
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:18:19	53.55	26.2mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:56:12	58.54	13.1mi
1 Nov	Marriotts Way Ultra Run (Half) PB	3:00:00	56.79	19.5mi
25 Oct	East Coast Run SB	50:40	61.19	10km
20 Sep	Berlin Marathon PB	3:58:21	58.04	26.2mi
30 Aug	Ipswich Half Marathon SB	1:49:57	61.87	13.1mi
26 Aug	Wroxham 5K PB	24:08	63.45	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:53:24	59.99	13.1mi
14 Jun	Hethel Engineering 10 mile road race	1:25:51	59.44	10mi
25 May	Brandon Forest Half Marathon	1:58:07	57.59	13.1mi
26 Apr	London Marathon	4:19:32	53.30	26.2mi
29 Mar	Joe Cox Half Marathon	1:50:13	61.72	13.1mi
15 Mar	Broadland half marathon	1:49:59	61.85	13.1mi
15 Feb	Elgoods Great East Run SB	1:48:30	59.15	20km
1 Feb	Reedham Ten PB	1:24:06	60.15	10mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:53:49	59.24	13.1mi
2 Nov	ING New York City Marathon SB	4:17:42	53.30	26.2mi
5 Oct	Great North Run	2:04:45	54.05	13.1mi
10 Aug	Great Yarmouth Half-Marathon	2:05:12	53.85	13.1mi
26 May	Brandon Forest Half Marathon	1:59:57	56.21	13.1mi
16 Mar	Broadland Half Marathon	2:02:50	54.89	13.1mi
17 Feb	Great East Run SB	2:02:16	52.02	20km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	2:14:55	49.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Feb	Mar	Apr	May	Jun	Total
2025	0.6	2.8	7.7	17.5	4.2	32.7
2025	69	135	74	58	49	384
2025	0	0	0	5	7	11

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
-	0.1mi, 2:17 Swim - Open Water 0.3mi, 25:00 Swim - Open Water 2.2mi, 35:41 Run - General	0.6mi, 25:01 Swim - Pool	5.1mi, 54:23 Run - General	2.5mi, 16:37 Bike - General 2.4mi, 16:58 Bike - General	0.4mi, 29:06 Swim - Pool 0.8mi, 44:29 Swim - Pool	0.6mi, 26:15 Swim - Pool 3.1mi, 33:00 Run - Treadmill
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
6.3mi, 57:55 Run - General	-	0.8mi, 29:21 Swim - Pool	5.1mi, 54:23 Run - General	1mi, 37:10 Swim - Pool	0.5mi, 33:09 Swim - Pool 0.9mi, 41:05 Swim - Pool 4.8mi, 43:57 Run - General	2.2mi, 23:32 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
12.5mi, 2:17:25 Run - General	0.8mi, 8:36 Bike - General 0.3mi, 11:36 Swim - Open Water 0.8mi, 5:41 Bike - General	2.5mi, 16:50 Bike - General 2.4mi, 16:26 Bike - General 0.7mi, 30:41 Swim - Pool	4.3mi, 42:42 Run - General	0.8mi, 33:54 Swim - Pool	0.9mi, 7:56 Run - General 2.1mi, 16:26 Run - General 1.2mi, 10:43 Run - General	3.2mi, 35:51 Run - General 3.1mi, 28:55 Run - General 0.3mi, 3:24 Run - General
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
6.3mi, 55:48 Run - General	5mi, 50:38 Run - General	1.3mi, 50:05 Swim - Pool	1mi, 10:42 Run - General 1.8mi, 16:27 Run - General 1mi, 10:43 Run - General	0.6mi, 25:23 Swim - Pool	0.3mi, 9:45 Swim - Open Water 0.2mi, 20:44 Swim - Open Water 3.3mi, 32:01 Run - General	3.1mi, 29:49 Run - General

Pipsqueak

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