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Sat 24th May 2025 at 10:45am by Pipsqueak

Run > Treadmill
  • Time
    33:00
  • Miles
    3.10
  • Min/mi
    10:39
  • Pacing
    41.4%
  • WAVA
    55.86
  • Stride(cm)
    84
  • Cals
    242
  • Watts
    75
  • Cadence
    179
  • BPM
    138
  • B/mi
    1474
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:25(11:25/mi) 125/140bpm [1427b/mi] 73cal 1/140W
2) 1mi - 10:28(10:28/mi) 141/148bpm [1476b/mi] 79cal 3/166W
3) 1mi - 9:37(9:37/mi) 151/164bpm [1453b/mi] 80cal 3/186W
4) 0.1mi - 1:30(14:55/mi) 141/156bpm [2103b/mi] 10cal 7/125W
11:25 10:28 9:37 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 4:16 4:16 +2:44 34:05 93 69-106 3170 170 150-180 70 70-70
0.25 6:11 1:55 15:20 117 106-124 1794 170 166-176 140 140-140
0.38 7:35 1:24 11:16 125 117-132 1408 170 166-172 -
0.50 8:58 1:23 11:04 133 127-140 1473 173 170-182 73 73-73
0.63 10:18 1:20 10:37 137 135-140 1454 182 176-186 -
0.75 11:35 1:17 10:15 136 133-139 1395 183 178-184 100 68-131
0.88 12:51 1:16 10:11 137 135-139 1396 185 182-188 59 7-118
1.00 14:08 1:16 10:12 135 133-138 1376 186 182-188 64 39-75
1.13 15:26 1:18 10:25 136 133-140 1417 185 180-188 84 36-149
1.25 16:43 1:18 10:20 138 135-140 1426 183 178-186 44 18-70
1.38 18:17 1:34 12:32 139 137-142 1741 185 180-192 87 23-166
1.50 19:30 1:13 9:40 144 140-148 1393 186 176-192 -
1.63 20:49 1:19 10:33 140 137-146 1477 181 176-186 72 13-145
1.75 22:04 1:15 9:59 140 139-142 1398 186 182-192 94 70-117
1.88 23:17 1:13 9:44 146 142-148 1420 186 176-194 44 24-63
2.00 24:36 1:19 10:31 143 140-148 1503 185 184-188 53 10-148
2.13 25:50 1:14 9:55 144 140-148 1427 186 182-190 52 5-135
2.25 26:58 1:08 9:01 144 140-148 1298 193 186-200 139 64-184
2.38 28:06 1:08 9:04 148 146-149 1342 190 176-196 90 33-147
2.50 29:21 1:15 10:04 151 149-152 1519 182 174-190 88 39-159
2.63 30:29 1:08 9:01 151 148-153 1361 191 188-194 -
2.75 31:40 1:11 9:29 154 148-159 1460 182 172-194 71 7-186
2.88 32:52 1:12 9:35 159 156-164 1524 184 174-196 70 46-94
3.00 34:13 1:21 10:50 159 155-163 1722 172 108-180 80 54-105
3.10 35:44 1:31 15:06 141 128-156 2130 123 94-132 62 25-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 182 3 30:52 11:13
    Walk 4.4 123 0.1 1:41 16:08
    Still 1.2 - - 27 -
    Pause 7.1 - - 2:44 -

  • Power Distribution

    75W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 48.04% More
    800m 4:37 9:17 53.72% More
    1km 5:47 9:18 55.42% More
    Mile 9:34 9:34 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 53.53
    5km 33:05 10:39 55.84
    5M 54:46 10:57 54.59
    10km 1:08:58 11:06 53.97
    10M 1:54:12 11:25 53.99
    Half 2:32:03 11:36 53.80
    20M 3:58:06 11:54 52.98
    Mara 5:17:00 12:06 52.15
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