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Thu 22nd May 2025 at 9:24am by Pipsqueak

Bike > General
  • Time
    16:58
  • Miles
    2.43
  • Mph
    8.6
  • Cals
    54
  • BPM
    94
  • B/mi
    658
  • Asc(m)
    36206
  • Surface
    Road

Notes & Comments

1) 2.43mi - 16:58(6:58/mi) 94/114bpm [655b/mi] 54cal
16:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 +9 5.04 88 83-97 1049 536/536
0.25 2:14 45 10.09 93 91-95 553 0/0
0.38 3:05 51 8.85 92 89-93 624 0/0
0.50 3:38 33 13.57 87 83-92 385 0/0
0.63 4:20 42 10.60 85 82-90 481 0/0
0.75 4:56 35 12.71 74 71-84 349 0/0
0.88 5:31 35 12.72 81 71-86 382 0/0
1.00 6:11 40 11.20 89 80-100 477 0/0
1.13 6:59 48 9.46 102 100-104 647 0/0
1.25 7:54 55 8.13 101 98-103 746 0/0
1.38 8:49 54 8.27 105 96-110 762 0/0
1.50 10:16 1:27 5.16 107 100-114 1245 0/0
1.63 11:30 1:14 6.05 99 96-103 981 0/0
1.75 12:26 56 8.10 95 66-105 703 0/0
1.88 13:17 51 8.81 69 66-74 470 0/0
2.00 14:13 56 8.03 86 74-100 642 0/0
2.13 15:01 48 9.41 96 93-100 612 0/0
2.25 15:46 45 9.97 107 99-109 644 0/0
2.38 16:37 51 8.77 107 105-109 732 0/0
2.43 17:07 30 7.17 109 106-114 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:25 4:52 More
    1km 3:05 4:58 More
    Mile 5:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:00 7:36
    20km 1:35:42 7:42
    15 miles 1:56:49 7:47
    20 miles 2:38:28 7:55
    40km 3:19:31 8:02
    25 miles 3:20:45 8:02
    42km 3:30:07 8:03
    50 miles 6:58:34 8:22
    56 miles 7:51:59 8:26
    100 miles 14:32:41 8:44
    112 miles 16:24:04 8:47
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