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Sat 7th Jun 2025 at 8:47am by Pipsqueak

Run > General
  • Time
    3:24
  • Miles
    0.28
  • Min/mi
    12:09
  • WAVA
    36.85
  • Stride(cm)
    73
  • Cals
    27
  • Watts
    612
  • Cadence
    181
  • BPM
    155
  • B/mi
    1879
  • Surface
    Road

Notes & Comments

1) 0.28mi - 3:24(12:07/mi) 155/162bpm [1879b/mi] 27cal 144/3775W
3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:58 142 134-152 1558 186 182-188 783 152-3308 0/0
0.13 1:23 42 11:09 156 153-157 1738 187 184-190 640 202-1058 0/0
0.19 2:02 39 10:22 156 154-158 1616 190 184-192 304 304-304 0/0
0.25 2:48 46 12:18 161 158-162 1980 183 170-190 106 18-1255 0/500
0.28 3:24 36 19:33 160 156-162 3127 159 112-184 3775 3775-3775 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 186 0.3 3:11 11:35
    Walk 6.1 112 0 12 31:52
    Still 0.5 - - 1 -

  • Power Distribution

    612W (3775 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 40.66
    5km 43:35 14:02 42.39
    5M 1:12:11 14:26 41.42
    10km 1:30:52 14:37 40.96
    10M 2:30:29 15:03 40.97
    Half 3:20:21 15:18 40.83
    20M 5:13:45 15:41 40.20
    Mara 6:57:44 15:57 39.58
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