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Sat 7th Jun 2025 at 8:47am by Pipsqueak
Run > General
-
Time
3:24
-
Miles
0.28
-
Min/mi
12:09
-
Pacing
0%
-
WAVA
36.85
-
Stride(cm)
73
-
Cals
27
-
Watts
612
-
Cadence
181
-
BPM
155
-
B/mi
1879
-
Surface
Road
Notes & Comments
1) 0.28mi - 3:24(12:07/mi) 155/162bpm [1879b/mi] 27cal 144/3775W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:58 |
142 134-152 |
1558 |
186 182-188 |
783 152-3308 |
0/0 |
0.13 |
1:23 |
42 |
11:09 |
156 153-157 |
1738 |
187 184-190 |
640 202-1058 |
0/0 |
0.19 |
2:02 |
39 |
10:22 |
156 154-158 |
1616 |
190 184-192 |
304 304-304 |
0/0 |
0.25 |
2:48 |
46 |
12:18 |
161 158-162 |
1980 |
183 170-190 |
106 18-1255 |
0/500 |
0.28 |
3:24 |
36 |
19:33 |
160 156-162 |
3127 |
159 112-184 |
3775 3775-3775 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
186 |
0.3 |
3:11 |
11:35 |
Walk |
6.1 |
112 |
0 |
12 |
31:52 |
Still |
0.5 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
38.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
40.66 |
5km |
43:35 |
14:02 |
42.39 |
5M |
1:12:11 |
14:26 |
41.42 |
10km |
1:30:52 |
14:37 |
40.96 |
10M |
2:30:29 |
15:03 |
40.97 |
Half |
3:20:21 |
15:18 |
40.83 |
20M |
5:13:45 |
15:41 |
40.20 |
Mara |
6:57:44 |
15:57 |
39.58 |
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