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Fri 30th May 2025 at 6:37am by Pipsqueak

Run > General
  • Time
    43:57
  • Miles
    4.75
  • Min/mi
    9:15
  • Pacing
    47.7%
  • WAVA
    64.50
  • Stride(cm)
    91
  • Cals
    379
  • Watts
    1573
  • Cadence
    191
  • BPM
    147
  • B/mi
    1364
  • Asc(m)
    1103
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 152/170bpm [1408b/mi] 81cal 124/3589W
2) 1mi - 9:55(9:55/mi) 157/168bpm [1556b/mi] 86cal 193/3910W
3) 1mi - 8:57(8:57/mi) 140/150bpm [1253b/mi] 78cal 304/3993W
4) 1mi - 9:04(9:04/mi) 142/152bpm [1288b/mi] 78cal 288/3988W
5) 0.75mi - 6:45(9:01/mi) 148/152bpm [1334b/mi] 56cal 168/3934W
9:16 9:55 8:57 9:04 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 122 74-151 1183 187 100-196 857 43-3342 0/0
0.50 4:46 2:20 9:22 155 148-159 1451 192 176-196 765 34-3589 0/0
0.75 7:04 2:18 9:12 164 159-168 1508 193 182-198 989 11-2515 0/0
1.00 9:15 2:11 8:44 167 166-170 1458 196 188-198 1768 61-3143 0/0
1.25 11:29 2:14 8:57 167 165-168 1494 195 186-198 958 4-2641 0/0
1.50 13:52 2:23 9:31 161 155-167 1531 192 182-200 1604 58-3773 0/0
1.75 16:57 3:05 12:21 153 140-161 1888 184 112-214 1263 52-3910 0/0
2.00 21:06 4:09 +1:58 16:36 146 105-158 2422 194 182-198 1388 54-3361 0/0
2.25 23:15 2:09 8:36 118 101-135 1015 192 182-198 2817 41-3983 0/500
2.50 25:32 2:17 9:09 147 136-150 1345 191 184-194 1694 15-3920 0/0
2.75 27:51 2:19 9:16 147 144-148 1362 190 182-194 1646 34-3993 0/0
3.00 30:05 2:14 8:57 147 145-149 1315 191 184-196 1296 37-3474 0/0
3.25 32:23 2:18 9:12 149 146-152 1371 190 180-194 1200 1-3988 0/0
3.50 36:43 4:20 +2:06 17:18 129 117-147 2233 191 122-200 2834 573-3818 0/0
3.75 39:12 2:29 +9 9:58 139 127-149 1385 193 156-198 1891 60-3985 0/0
4.00 41:24 2:12 8:48 149 147-152 1310 192 168-198 1508 330-3403 0/0
4.25 43:37 2:13 8:51 148 144-151 1309 193 184-198 2179 2-3039 0/0
4.50 45:46 2:10 8:38 149 146-152 1287 196 192-200 2261 55-3934 0/0
4.75 48:09 2:23 9:35 145 143-149 1390 189 178-196 2362 949-3691 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 191 4.7 43:16 9:36
    Walk 4.9 114 0 2:28 2:19:09
    Still 0.6 - - 18 -
    Pause 4.2 - - 2:07 -

  • Power Distribution

    1573W (3993 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 52.50% More
    800m 4:17 8:37 57.82% More
    1km 5:24 8:41 59.37% More
    Mile 8:46 8:46 60.74% More
    5k 30:56 9:57 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 63.16
    5km 28:01 9:01 65.94
    5M 46:24 9:17 64.43
    10km 58:26 9:24 63.70
    10M 1:36:45 9:41 63.72
    Half 2:08:49 9:50 63.50
    20M 3:21:43 10:05 62.53
    Mara 4:28:34 10:15 61.56
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