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Sat 7th Jun 2025 at 9:44am by Pipsqueak

Run > General
  • Time
    35:51
  • Miles
    3.24
  • Min/mi
    11:04
  • Pacing
    23.2%
  • WAVA
    53.84
  • Stride(cm)
    80
  • Cals
    275
  • Watts
    1476
  • Cadence
    182
  • BPM
    138
  • B/mi
    1528
  • Asc(m)
    5797
  • Hillscore
    255
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 148/164bpm [1577b/mi] 88cal 161/3989W
2) 1mi - 11:11(11:11/mi) 132/156bpm [1476b/mi] 82cal 132/3964W
3) 1mi - 11:24(11:24/mi) 131/149bpm [1494b/mi] 83cal 252/3997W
4) 0.24mi - 2:37(10:51/mi) 147/150bpm [1596b/mi] 22cal 221/3797W
10:39 11:11 11:24 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 112 92-138 1170 181 104-190 2305 61-2922 0/0
0.25 2:36 1:18 10:24 143 138-155 1487 188 184-192 2645 441-3102 0/0
0.38 3:55 1:19 10:29 156 153-160 1635 188 184-192 761 17-3891 0/0
0.50 5:13 1:18 10:28 162 160-164 1695 185 174-188 2516 2516-2516 576/503
0.63 6:32 1:18 10:25 159 154-164 1657 184 178-188 1510 76-3989 2520/21
0.75 9:21 2:50 +1:17 22:38 150 141-158 3395 181 134-190 557 76-750 0/3079
0.88 10:38 1:17 10:12 147 141-154 1501 188 184-192 1433 42-2824 0/0
1.00 11:56 1:18 10:21 153 151-156 1584 180 176-188 - 0/0
1.13 13:17 1:22 10:55 150 145-156 1637 182 178-186 1233 56-3182 0/0
1.25 18:15 4:57 +3:38 39:39 137 92-154 5433 178 104-188 1319 66-3630 0/0
1.38 19:38 1:23 11:03 105 93-124 1160 185 172-190 1585 439-3236 0/0
1.50 21:12 1:34 +6 12:33 125 122-127 1568 180 174-194 1901 35-3964 0/0
1.63 22:33 1:21 10:50 130 125-137 1409 184 176-192 203 70-651 0/0
1.75 23:58 1:25 11:19 136 134-139 1538 182 178-188 1767 90-2698 0/0
1.88 25:26 1:28 11:45 133 131-136 1562 177 86-184 2157 546-2479 0/0
2.00 26:51 1:25 11:21 135 132-137 1532 180 176-184 1695 52-3838 0/0
2.13 28:30 1:39 +13 13:10 132 129-135 1738 182 176-188 1224 6-3946 0/0
2.25 29:51 1:21 10:49 132 128-135 1428 182 176-188 1206 5-3687 0/0
2.38 34:02 4:11 +2:48 33:31 111 99-133 3720 182 176-188 1776 39-3361 0/0
2.50 35:40 1:37 12:59 125 116-127 1623 178 172-188 2030 42-3554 0/0
2.63 37:12 1:32 12:18 128 126-131 1574 177 172-186 1417 39-3997 0/0
2.75 38:36 1:24 11:12 139 132-146 1556 183 178-190 1383 3-3855 0/0
2.88 39:53 1:18 10:20 147 146-149 1520 181 176-188 979 147-1600 0/0
3.00 41:17 1:23 11:05 143 140-148 1585 183 176-188 854 149-1451 0/0
3.13 42:36 1:19 10:34 147 145-150 1553 183 178-188 691 63-3701 0/0
3.24 43:54 1:18 11:16 147 142-149 1656 184 180-188 2419 44-3797 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    2550 1,765.8% 11:20

  • Cadence Distribution

    182 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 182 3.2 35:35 13:32
    Walk 0.6 116 0 17 15:36
    Pause 15.5 - - 8:02 -

  • Power Distribution

    1476W (3997 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 42.92% More
    800m 5:10 10:24 47.90% More
    1km 6:29 10:27 49.34% More
    Mile 11:34 11:34 46.03% More
    5k 42:24 13:39 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 51.63
    5km 34:17 11:02 53.89
    5M 56:47 11:21 52.65
    10km 1:11:30 11:30 52.05
    10M 1:58:23 11:50 52.08
    Half 2:37:37 12:02 51.90
    20M 4:06:50 12:21 51.10
    Mara 5:28:38 12:33 50.30
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