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Sun 8th Jun 2025 at 10:01am by Pipsqueak

Run > General
  • Time
    55:48
  • Miles
    6.25
  • Min/mi
    8:56
  • Pacing
    94.7%
  • WAVA
    67.12
  • Stride(cm)
    94
  • Cals
    488
  • Watts
    1403
  • Cadence
    191
  • BPM
    150
  • B/mi
    1337
  • Asc(m)
    11356
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 143/153bpm [1285b/mi] 77cal 133/3637W
2) 1mi - 8:58(8:58/mi) 148/153bpm [1327b/mi] 79cal 68/3908W
3) 1mi - 9:27(9:27/mi) 151/160bpm [1426b/mi] 83cal 171/3951W
4) 1mi - 8:52(8:52/mi) 147/160bpm [1304b/mi] 76cal 202/3977W
5) 1mi - 8:49(8:49/mi) 146/161bpm [1288b/mi] 74cal 335/3776W
6) 1mi - 8:35(8:35/mi) 160/165bpm [1374b/mi] 79cal 195/3851W
7) 0.25mi - 2:07(8:25/mi) 161/163bpm [1354b/mi] 20cal 563/2918W
8:59 8:58 9:27 8:52 8:49 8:35 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 131 69-152 1207 190 172-200 132 4-547 0/0
0.50 4:30 2:12 8:49 150 147-153 1323 194 190-200 1546 4-3637 0/500
0.75 6:43 2:13 8:51 146 144-150 1291 193 190-196 422 6-3335 0/0
1.00 8:59 2:15 9:02 145 142-148 1309 192 186-198 359 12-2533 0/0
1.25 11:11 2:12 8:48 145 144-147 1277 192 190-198 1337 10-2663 0/0
1.50 13:25 2:14 8:57 149 144-153 1334 191 186-194 2083 663-3874 0/0
1.75 15:45 2:20 9:20 150 147-152 1399 190 184-194 518 82-757 0/0
2.00 17:56 2:11 8:46 149 147-152 1305 191 188-194 1200 158-3908 0/0
2.25 20:23 2:27 9:48 151 147-154 1480 187 182-194 2261 71-3877 0/0
2.50 22:42 2:19 9:17 150 147-154 1392 190 184-194 1442 4-3951 0/0
2.75 25:02 2:20 9:20 149 146-151 1392 190 184-194 1560 2-2958 0/0
3.00 27:23 2:20 9:22 154 149-160 1442 190 186-194 2255 63-3923 0/0
3.25 29:36 2:14 8:54 147 144-160 1308 190 186-194 1543 69-3977 0/0
3.50 31:49 2:12 8:49 147 143-153 1296 190 182-194 683 67-2577 0/0
3.75 34:02 2:14 8:55 147 143-150 1310 190 186-194 1227 57-3430 0/0
4.00 36:15 2:13 8:52 147 144-150 1303 191 186-196 2287 16-3751 0/0
4.25 38:28 2:13 8:51 147 145-150 1302 192 186-198 1800 21-3438 0/0
4.50 40:46 2:18 9:12 144 142-148 1324 191 184-196 1955 56-3559 0/0
4.75 42:54 2:08 8:31 142 141-144 1208 192 190-196 2453 698-3776 0/0
5.00 45:05 2:11 8:43 153 142-161 1335 193 188-196 1444 6-2689 0/0
5.25 47:15 2:10 8:41 160 159-162 1389 193 190-196 1654 114-3332 0/0
5.50 49:20 2:05 8:20 161 160-163 1341 194 190-198 2215 27-3851 0/0
5.75 51:26 2:06 8:26 158 153-161 1332 194 190-198 1127 12-3170 0/0
6.00 53:40 2:14 8:55 160 153-165 1426 193 188-196 525 1-3463 0/0
6.25 55:47 2:07 8:27 161 158-163 1361 192 184-196 1492 216-2918 0/0
6.25 55:48 1 10:19 161 161-161 1660 190 190-190 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 94cm

  • Power Distribution

    1403W (3977 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 53.20% More
    800m 4:09 8:20 59.79% More
    1km 5:13 8:24 61.40% More
    Mile 8:28 8:28 62.85% More
    5k 27:09 8:44 68.06% More
    5 miles 44:36 8:55 67.04% More
    10k 55:25 8:55 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 66.58
    5km 26:36 8:34 69.45
    5M 44:03 8:49 67.87
    10km 55:27 8:55 67.12
    10M 1:31:50 9:11 67.13
    Half 2:02:16 9:20 66.90
    20M 3:11:28 9:34 65.88
    Mara 4:14:55 9:44 64.85
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