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Sat 14th Jun 2025 at 8:03am by Sir Noel Plum

Run > General
  • Time
    47:24
  • Miles
    5.60
  • Min/mi
    8:28
  • Pacing
    46.3%
  • WAVA
    57.82
  • Stride(cm)
    108
  • Cals
    558
  • Watts
    278
  • Cadence
    176
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1172
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 125/136bpm [644b/km] 55cal 292/625W
2) 1km - 5:00(5:00/km) 138/142bpm [691b/km] 59cal 281/464W
3) 1km - 5:17(5:17/km) 141/145bpm [744b/km] 63cal 279/383W
4) 1km - 5:05(5:05/km) 144/149bpm [733b/km] 63cal 267/333W
5) 1km - 5:15(5:15/km) 139/140bpm [730b/km] 63cal 259/315W
6) 1km - 5:22(5:22/km) 143/148bpm [769b/km] 66cal 268/311W
7) 1km - 5:20(5:20/km) 142/151bpm [758b/km] 62cal 266/362W
8) 1km - 5:05(5:05/km) 142/146bpm [722b/km] 62cal 272/319W
9) 1km - 5:45(5:45/km) 134/144bpm [771b/km] 64cal 269/395W
10) 0.01km - 5(11:51/km) 125/125bpm [1481b/km] 1cal 192/228W
5:09 5:00 5:17 5:05 5:15 5:22 5:20 5:05 5:45 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 114 76-127 962 172 168-176 344 243-625 2/8
0.50 4:09 2:02 8:08 132 128-135 1074 171 168-178 273 252-301 2/13
0.75 6:10 2:01 8:06 133 131-136 1076 173 168-176 285 264-301 2/9
1.00 8:11 2:01 8:04 139 133-142 1121 175 172-180 287 273-298 5/8
1.25 10:12 2:01 8:05 139 137-141 1124 173 162-184 274 196-464 5/7
1.50 12:14 2:02 8:09 141 138-144 1148 175 166-178 303 282-383 3/4
1.75 14:31 2:17 9:06 140 136-142 1275 167 120-178 265 109-306 3/5
2.00 16:29 1:58 7:53 143 135-147 1126 178 168-188 273 245-329 6/4
2.25 18:31 2:02 8:09 145 141-149 1181 177 174-184 275 239-333 3/4
2.50 20:38 2:06 8:25 142 139-144 1196 176 172-182 255 237-271 4/5
2.75 22:42 2:04 8:16 139 139-140 1149 176 170-184 260 229-293 5/3
3.00 24:57 2:15 +4 9:02 139 137-140 1255 177 168-184 269 239-315 5/3
3.25 27:01 2:04 8:14 140 138-143 1153 177 172-186 264 247-279 5/1
3.50 29:11 2:10 8:40 142 140-144 1231 178 172-184 269 254-296 7/1
3.75 31:24 2:13 8:53 146 143-148 1296 180 174-184 272 235-311 12/1
4.00 33:41 2:17 +3 9:09 145 139-151 1326 176 172-180 276 230-351 5/2
4.25 38:33 4:52 +2:44 19:30 140 114-150 2729 174 160-186 272 173-362 4/21
4.50 40:31 1:58 7:53 138 128-143 1087 180 174-186 296 260-319 6/1
4.75 42:42 2:11 8:42 141 140-144 1227 179 98-190 267 78-302 6/1
5.00 44:38 1:56 7:44 145 142-146 1121 178 174-186 286 257-315 4/3
5.25 46:47 2:09 8:38 142 140-144 1225 179 168-186 318 240-395 11/4
5.50 50:17 3:29 +52 13:57 128 111-143 1786 170 118-188 255 65-385 5/6
5.60 51:07 50 8:41 126 125-128 1095 175 170-184 273 177-311 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.5% 8:45
    12 4.1% 8:44
    11 1.1% 8:07

  • Cadence Distribution

    176 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 176 5.6 46:11 8:57
    Walk 2.0 123 0 1:05 23:46
    Still 0.6 - - 21 -
    Pause 6.4 - - 3:30 -

  • Power Distribution

    278W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.42% More
    800m 3:50 7:44 51.75% More
    1km 4:59 8:01 52.49% More
    Mile 8:04 8:04 55.79% More
    5k 25:45 8:17 58.10% More
    5 miles 44:33 8:55 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:23 8:10 58.95
    5M 42:02 8:24 58.07
    10km 52:55 8:31 57.60
    10M 1:27:38 8:46 57.13
    Half 1:56:41 8:54 56.63
    20M 3:02:43 9:08 56.58
    Mara 4:03:17 9:17 56.82

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