Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
47:24
-
Miles
5.60
-
Min/mi
8:28
-
Pacing
46.3%
-
WAVA
57.82
-
Stride(cm)
108
-
Cals
558
-
Watts
278
-
Cadence
176
-
BPM
139
-
%MHR
74.9
-
B/mi
1172
-
Asc(m)
68
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:09(5:09/km) 125/136bpm [644b/km] 55cal 292/625W
2) 1km - 5:00(5:00/km) 138/142bpm [691b/km] 59cal 281/464W
3) 1km - 5:17(5:17/km) 141/145bpm [744b/km] 63cal 279/383W
4) 1km - 5:05(5:05/km) 144/149bpm [733b/km] 63cal 267/333W
5) 1km - 5:15(5:15/km) 139/140bpm [730b/km] 63cal 259/315W
6) 1km - 5:22(5:22/km) 143/148bpm [769b/km] 66cal 268/311W
7) 1km - 5:20(5:20/km) 142/151bpm [758b/km] 62cal 266/362W
8) 1km - 5:05(5:05/km) 142/146bpm [722b/km] 62cal 272/319W
9) 1km - 5:45(5:45/km) 134/144bpm [771b/km] 64cal 269/395W
10) 0.01km - 5(11:51/km) 125/125bpm [1481b/km] 1cal 192/228W
5:09 5:00 5:17 5:05 5:15 5:22 5:20 5:05 5:45 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
114 76-127 |
962 |
172 168-176 |
344 243-625 |
2/8 |
0.50 |
4:09 |
2:02 |
8:08 |
132 128-135 |
1074 |
171 168-178 |
273 252-301 |
2/13 |
0.75 |
6:10 |
2:01 |
8:06 |
133 131-136 |
1076 |
173 168-176 |
285 264-301 |
2/9 |
1.00 |
8:11 |
2:01 |
8:04 |
139 133-142 |
1121 |
175 172-180 |
287 273-298 |
5/8 |
1.25 |
10:12 |
2:01 |
8:05 |
139 137-141 |
1124 |
173 162-184 |
274 196-464 |
5/7 |
1.50 |
12:14 |
2:02 |
8:09 |
141 138-144 |
1148 |
175 166-178 |
303 282-383 |
3/4 |
1.75 |
14:31 |
2:17 |
9:06 |
140 136-142 |
1275 |
167 120-178 |
265 109-306 |
3/5 |
2.00 |
16:29 |
1:58 |
7:53 |
143 135-147 |
1126 |
178 168-188 |
273 245-329 |
6/4 |
2.25 |
18:31 |
2:02 |
8:09 |
145 141-149 |
1181 |
177 174-184 |
275 239-333 |
3/4 |
2.50 |
20:38 |
2:06 |
8:25 |
142 139-144 |
1196 |
176 172-182 |
255 237-271 |
4/5 |
2.75 |
22:42 |
2:04 |
8:16 |
139 139-140 |
1149 |
176 170-184 |
260 229-293 |
5/3 |
3.00 |
24:57 |
2:15 +4
|
9:02 |
139 137-140 |
1255 |
177 168-184 |
269 239-315 |
5/3 |
3.25 |
27:01 |
2:04 |
8:14 |
140 138-143 |
1153 |
177 172-186 |
264 247-279 |
5/1 |
3.50 |
29:11 |
2:10 |
8:40 |
142 140-144 |
1231 |
178 172-184 |
269 254-296 |
7/1 |
3.75 |
31:24 |
2:13 |
8:53 |
146 143-148 |
1296 |
180 174-184 |
272 235-311 |
12/1 |
4.00 |
33:41 |
2:17 +3
|
9:09 |
145 139-151 |
1326 |
176 172-180 |
276 230-351 |
5/2 |
4.25 |
38:33 |
4:52 +2:44
|
19:30 |
140 114-150 |
2729 |
174 160-186 |
272 173-362 |
4/21 |
4.50 |
40:31 |
1:58 |
7:53 |
138 128-143 |
1087 |
180 174-186 |
296 260-319 |
6/1 |
4.75 |
42:42 |
2:11 |
8:42 |
141 140-144 |
1227 |
179 98-190 |
267 78-302 |
6/1 |
5.00 |
44:38 |
1:56 |
7:44 |
145 142-146 |
1121 |
178 174-186 |
286 257-315 |
4/3 |
5.25 |
46:47 |
2:09 |
8:38 |
142 140-144 |
1225 |
179 168-186 |
318 240-395 |
11/4 |
5.50 |
50:17 |
3:29 +52
|
13:57 |
128 111-143 |
1786 |
170 118-188 |
255 65-385 |
5/6 |
5.60 |
51:07 |
50 |
8:41 |
126 125-128 |
1095 |
175 170-184 |
273 177-311 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
176 |
5.6 |
46:11 |
8:57 |
Walk |
2.0 |
123 |
0 |
1:05 |
23:46 |
Still |
0.6 |
- |
- |
21 |
- |
Pause |
6.4 |
- |
- |
3:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.42% |
More |
800m |
3:50 |
7:44 |
51.75% |
More |
1km |
4:59 |
8:01 |
52.49% |
More |
Mile |
8:04 |
8:04 |
55.79% |
More |
5k |
25:45 |
8:17 |
58.10% |
More |
5 miles |
44:33 |
8:55 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.01 |
5km |
25:23 |
8:10 |
58.95 |
5M |
42:02 |
8:24 |
58.07 |
10km |
52:55 |
8:31 |
57.60 |
10M |
1:27:38 |
8:46 |
57.13 |
Half |
1:56:41 |
8:54 |
56.63 |
20M |
3:02:43 |
9:08 |
56.58 |
Mara |
4:03:17 |
9:17 |
56.82 |
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