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Races
63 -
Miles
8145 -
Miles
6156 -
Miles
758 -
WAVA
72.97% -
5M
34:35 -
10k
41:35 -
10M
1:07:53 -
Half
1:32:15
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My parkrun |
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Havant parkrun |
Recent Training | |||
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27th Apr
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General | 13.3mi | 58:42 |
20th Apr
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General | 18mi | 1:26:45 |
14th Apr
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General | 24.9mi | 1:59:36 |
10th Apr
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General | 22.9mi | 1:59:07 |
9th Apr
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General | 5.8mi | 51:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 2:31 |
5k | 20:13 | 10:12 |
5mi | 32:50 | 17:46 |
10k | 41:01 | 22:35 |
10mi | 1:07:14 | 41:59 |
Half | 1:37:34 | 56:34 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2010 | 2011 | 2014 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.5mi | 5 | 40:37 46.52 | 41:12 45.96 | 41:37 45.75 | 40:01 47.78 | 40:57 47.52 | 40:01
8:54/mi
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47.78 | ||||||||||||
5mi | 8 | 35:25 67.17 | 34:35 69.36 | 34:35
6:55/mi
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69.36 | |||||||||||||||
10km | 8 | 46:50 60.38 | 46:50 61.37 | 47:42 60.75 | 44:41 65.93 | 43:26 68.40 | 41:35 72.05 | 41:35
6:42/mi
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72.05 | |||||||||||
10.1km | 1 | 46:23 65.49 | 46:23
7:22/mi
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65.49 | ||||||||||||||||
12km | 1 | 55:58 61.76 | 55:58
7:30/mi
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61.76 | ||||||||||||||||
8mi | 6 | 1:13:18 47.17 | 1:02:18 55.89 | 1:00:26 58.42 | 1:19:04 47.87 | 1:00:26
7:33/mi
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58.42 | |||||||||||||
13km | 1 | 58:32 66.44 | 58:32
7:15/mi
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66.44 | ||||||||||||||||
10mi | 18 | 1:13:42 59.36 | 1:13:28 59.55 | 1:10:33 62.04 | 1:08:46 63.74 | 1:09:03 63.61 | 1:09:01 63.82 | 1:08:29 65.18 | 1:12:18 62.11 | 1:09:25 66.18 | 1:09:53 68.50 | 1:11:19 68.28 | 1:08:48 71.38 | 1:07:53 72.97 | 1:07:53
6:47/mi
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72.97 | ||||
20km | 2 | 1:38:34 60.93 | 1:38:44 62.41 | 1:38:34
7:56/mi
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62.41 | |||||||||||||||
13mi | 1 | 1:55:00 56.07 | 1:55:00
8:51/mi
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56.07 | ||||||||||||||||
13.1mi | 7 | 2:00:21 52.61 | 1:49:38 58.76 | 1:42:09 63.61 | 1:32:15 71.05 | 1:32:15
7:03/mi
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71.05 | |||||||||||||
22km | 1 | 1:59:23 57.46 | 1:59:23
8:44/mi
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57.46 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Grim Down South | 1:01:19 | 63.86 | 8mi |
15 Oct | Great South Run PB | 1:07:53 | 72.97 | 10mi |
1 Oct | Chichester 10 Miler | 1:20:00 | 61.92 | 10mi |
30 Sep | Hambledon Hilly PB | 46:23 | 65.49 | 10.13km |
24 Sep | Winchester Half Marathon | 1:37:41 | 67.10 | 13.1mi |
17 Sep | Butser Hill Challenge | 43:37 | 55.00 | 5mi |
3 Sep | Overton 5 | 0.00 | 5mi | |
6 Aug | Harting 10 | 1:17:55 | 63.58 | 10mi |
2 Jul | Lordshill 10k PB | 41:35 | 72.05 | 10km |
21 Jun | Hayling Billy 5 PB | 34:35 | 69.36 | 5mi |
18 Jun | Hampshire Hoppit Trail Half Marathon | 1:59:27 | 54.87 | 13.1mi |
14 May | Alton 10 | 1:11:00 | 69.77 | 10mi |
26 Mar | Fleet Half Marathon PB | 1:32:15 | 71.05 | 13.1mi |
5 Mar | SXC League - Holywell Estate | 39:53 | 60.15 | 5mi |
26 Feb | SXC League - Alice Holt | 38:18 | 62.63 | 5mi |
25 Feb | Kingley Vale Half Marathon PB | 1:59:23 | 57.46 | 22km |
5 Feb | Portsmouth Coastal Half Marathon | 1:35:03 | 68.96 | 13.1mi |
22 Jan | SXC League - Chawton House | 37:48 | 62.94 | 5mi |
2022 | Result | WAVA | Distance | |
23 Oct | SXC League - Folly Farm | 47:37 | 47.95 | 4.8mi |
16 Oct | Great South Run SB | 1:08:48 | 71.38 | 10mi |
24 Sep | Hambledon Hilly 10k | 47:04 | 63.12 | 10km |
11 Sep | New Forest Half Marathon SB | 1:42:09 | 63.61 | 13.1mi |
7 Aug | Harting Trail Race | 1:18:10 | 62.82 | 10mi |
15 Jun | Hayling Billy 5 SB | 35:25 | 67.17 | 5mi |
11 Jun | South Downs Trail Half Marathon PB | 1:55:00 | 56.07 | 13mi |
15 May | Clanfield Challenge 20k SB | 1:38:44 | 62.41 | 20km |
20 Feb | Winchester 10k SB | 43:26 | 68.40 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Winchester 10k SB | 44:41 | 65.93 | 10km |
17 Oct | Great South Run SB | 1:11:19 | 68.28 | 10mi |
13 Oct | Pieces of Eight PB | 58:32 | 66.44 | 13km |
19 Sep | Butser Hill Challenge | 45:44 | 51.59 | 5mi |
12 Jun | South Downs Half Marathon SB | 1:49:38 | 58.76 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Grim Challenge SB | 1:19:04 | 47.87 | 8mi |
20 Oct | Great South Run SB | 1:09:53 | 68.50 | 10mi |
21 Sep | Hambledon Hilly 10k SB | 47:42 | 60.75 | 10km |
15 Sep | Butser Hill Challenge | 44:51 | 51.75 | 5mi |
15 Jun | South Downs Half Marathon SB | 2:00:21 | 52.61 | 13.1mi |
19 May | Clanfield Challenge 20K PB | 1:38:34 | 60.93 | 20km |
2018 | Result | WAVA | Distance | |
22 Sep | Hambledon Hilly 10k SB | 46:50 | 61.37 | 10km |
16 Jun | South Downs 10k | 46:55 | 61.26 | 10km |
2017 | Result | WAVA | Distance | |
14 May | Clanfield Challenge 12K PB | 55:58 | 61.76 | 12km |
2016 | Result | WAVA | Distance | |
24 Sep | Hambledon Hilly 10k SB | 46:50 | 60.38 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:25 | 66.18 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:12:18 | 62.11 | 10mi |
2010 | Result | WAVA | Distance | |
27 Dec | Pub-to-Pub | 34:13 | 89.62 | 7mi |
27 Nov | Hellrunner: Hell Down South | 1:41:00 | 44.20 | 10mi |
24 Oct | Great South Run SB | 1:08:29 | 65.18 | 10mi |
26 Sep | Butser Hill Challenge SB | 40:57 | 47.52 | 4.5mi |
19 Sep | Stansted Slug PB | 1:00:26 | 58.42 | 8mi |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 | 1:03:28 | 54.86 | 8mi |
28 Oct | Great South Run SB | 1:09:01 | 63.82 | 10mi |
30 Sep | Mells Scenic 7 | 47:07 | 64.17 | 7mi |
23 Sep | Butser Hill Challenge PB | 40:01 | 47.78 | 4.5mi |
16 Sep | Stansted Slug 8 SB | 1:02:18 | 55.89 | 8mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:03 | 63.61 | 10mi |
24 Sep | Butser Hill Challenge SB | 41:37 | 45.75 | 4.5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:08:46 | 63.74 | 10mi |
25 Sep | Butser Hill Challenge | 39:05 | 0.00 | 0mi |
2004 | Result | WAVA | Distance | |
8 Dec | Grim 8 SB | 1:13:18 | 47.17 | 8mi |
10 Oct | Great South Run SB | 1:10:33 | 62.04 | 10mi |
26 Sep | Butser Hill Challenge 4.5 SB | 41:12 | 45.96 | 4.5mi |
2003 | Result | WAVA | Distance | |
12 Oct | Great South Run SB | 1:13:28 | 59.55 | 10mi |
2002 | Result | WAVA | Distance | |
8 Sep | Great South Run SB | 1:13:42 | 59.36 | 10mi |
2001 | Result | WAVA | Distance | |
1 Sep | Butser Hill Challenge SB | 40:37 | 46.52 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 21 | 37 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2024 | 47 | 66 | 107 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2023 | 33 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 24 | 107 |
2023 | 142 | 67 | 86 | 65 | 104 | 71 | 97 | 115 | 78 | 126 | 97 | 96 | 1143 |
2023 | 0 | 32 | 30 | 75 | 45 | 110 | 15 | 16 | 0 | 14 | 15 | 46 | 398 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 59 | 22 | 107 |
2022 | 66 | 52 | 38 | 81 | 126 | 95 | 71 | 75 | 59 | 100 | 57 | 39 | 859 |
2022 | 86 | 86 | 77 | 144 | 73 | 85 | 132 | 54 | 99 | 76 | 43 | 57 | 1013 |
2021 | 89 | 29 | 26 | 19 | 30 | 16 | 0 | 7 | 0 | 46 | 11 | 16 | 288 |
2021 | 50 | 41 | 19 | 35 | 52 | 29 | 9 | 43 | 45 | 73 | 46 | 38 | 478 |
2021 | 107 | 54 | 61 | 45 | 48 | 0 | 30 | 73 | 19 | 0 | 0 | 0 | 436 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 60 | 83 |
2020 | 66 | 54 | 59 | 25 | 30 | 41 | 71 | 58 | 44 | 31 | 52 | 35 | 565 |
2020 | 0 | 0 | 0 | 0 | 82 | 123 | 59 | 123 | 0 | 0 | 0 | 0 | 387 |
2019 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 60 | 57 | 65 | 71 | 75 | 77 | 50 | 60 | 65 | 83 | 52 | 62 | 776 |
2019 | 200 | 78 | 83 | 61 | 81 | 20 | 43 | 0 | 0 | 21 | 11 | 0 | 598 |
2018 | 0 | 0 | 23 | 32 | 51 | 59 | 45 | 40 | 52 | 57 | 44 | 58 | 460 |
2018 | 1 | 17 | 3 | 0 | 26 | 21 | 29 | 29 | 41 | 63 | 73 | 43 | 345 |
2017 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 46 | 40 | 50 | 40 | 41 | 27 | 44 | 42 | 39 | 38 | 46 | 52 | 506 |
2017 | 0 | 0 | 0 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 20 | 158 |
2016 | 0 | 8 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2016 | 31 | 23 | 19 | 20 | 37 | 44 | 37 | 36 | 53 | 52 | 46 | 39 | 437 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 50 | 0 | 0 | 0 | 0 | 122 |
2015 | 31 | 14 | 15 | 33 | 23 | 34 | 42 | 7 | 30 | 4 | 19 | 11 | 264 |
2015 | 0 | 0 | 0 | 67 | 0 | 22 | 22 | 22 | 0 | 22 | 0 | 0 | 154 |
2014 | 22 | 15 | 27 | 19 | 11 | 28 | 31 | 25 | 46 | 45 | 14 | 8 | 291 |
2014 | 0 | 0 | 0 | 22 | 32 | 43 | 109 | 67 | 22 | 0 | 0 | 0 | 294 |
2013 | 33 | 11 | 0 | 19 | 22 | 22 | 29 | 26 | 7 | 19 | 27 | 8 | 223 |
2013 | 56 | 27 | 0 | 0 | 0 | 0 | 22 | 28 | 22 | 22 | 65 | 22 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 11 | 3 | 15 | 0 | 8 | 32 | 20 | 0 | 16 | 0 | 8 | 0 | 113 |
2012 | 18 | 18 | 84 | 0 | 54 | 54 | 36 | 18 | 43 | 0 | 10 | 0 | 335 |
2011 | 7 | 16 | 8 | 14 | 27 | 36 | 17 | 7 | 14 | 33 | 4 | 0 | 182 |
2011 | 18 | 54 | 36 | 18 | 0 | 36 | 54 | 36 | 0 | 0 | 0 | 0 | 252 |
2010 | 35 | 17 | 26 | 34 | 26 | 13 | 34 | 51 | 26 | 44 | 12 | 12 | 332 |
2010 | 54 | 124 | 66 | 54 | 66 | 30 | 0 | 0 | 0 | 18 | 72 | 0 | 484 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2009 | 0 | 0 | 1 | 15 | 24 | 31 | 25 | 14 | 23 | 31 | 32 | 25 | 223 |
2009 | 0 | 0 | 16 | 0 | 0 | 48 | 68 | 16 | 48 | 92 | 33 | 0 | 320 |
2008 | 31 | 7 | 22 | 17 | 28 | 16 | 22 | 25 | 3 | 0 | 0 | 0 | 172 |
2008 | 0 | 15 | 0 | 0 | 0 | 4 | 24 | 0 | 0 | 0 | 15 | 0 | 58 |
2007 | 0 | 4 | 4 | 23 | 19 | 12 | 14 | 29 | 0 | 28 | 0 | 14 | 147 |
2007 | 0 | 0 | 0 | 0 | 0 | 45 | 18 | 39 | 15 | 30 | 0 | 0 | 147 |
2006 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 58 | 14 | 39 | 0 | 5 | 121 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 0 | 0 | 0 | 62 |
2005 | 4 | 0 | 0 | 16 | 10 | 15 | 10 | 45 | 15 | 15 | 0 | 0 | 129 |
2004 | 0 | 0 | 18 | 38 | 32 | 33 | 29 | 8 | 18 | 15 | 10 | 0 | 199 |
2003 | 8 | 4 | 4 | 4 | 22 | 12 | 23 | 30 | 28 | 14 | 0 | 0 | 148 |
2002 | 18 | 16 | 12 | 16 | 35 | 8 | 12 | 19 | 45 | 13 | 14 | 4 | 212 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 12 | 12 | 4 | 32 |
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1) 1km - 4:43(4:43/km) 119/132bpm [562b/km] 46cal 271/345W
2) 1km - 4:44(4:44/km) 131/135bpm [619b/km] 53cal 302/378W 3) 1km - 4:41(4:41/km) 137/141bpm [642b/km] 54cal 327/411W 4) 1km - 4:29(4:29/km) 138/141bpm [619b/km] 51cal 297/380W 5) 1km - 4:44(4:44/km) 130/139bpm [615b/km] 48cal 318/438W 6) 0.03km - 7(3:39/km) 126/126bpm [460b/km] 1cal 321/338W Add a comment
1) 1km - 9:40(9:40/km) 125/148bpm [1209b/km] 87cal 125/300W
2) 1km - 7:39(7:39/km) 128/139bpm [980b/km] 71cal 186/318W 3) 1km - 7:53(7:53/km) 119/135bpm [938b/km] 60cal 188/306W 4) 0.48km - 2:56(6:06/km) 138/142bpm [843b/km] 32cal 233/279W Add a comment
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1) 5km - 16:31(3:18/km) 129cal 18.17/44.68kmph
2) 5km - 13:24(2:41/km) 100cal 22.38/31.54kmph 3) 5km - 17:30(3:30/km) 115cal 17.14/28.75kmph 4) 5km - 14:17(2:51/km) 112cal 21/46.19kmph 5) 0.17km - 39(3:43/km) 2cal 16.16/18.68kmph Add a comment
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Mon 8th Apr
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1) 5km - 15:25(3:05/km) 136cal 19.47/35.1kmph
2) 5km - 14:16(2:51/km) 136cal 21.03/41.38kmph 3) 5km - 14:09(2:50/km) 107cal 21.19/37.18kmph 4) 5km - 14:00(2:48/km) 129cal 21.42/39.7kmph 5) 5km - 13:08(2:38/km) 123cal 22.83/38.56kmph 6) 0.38km - 1:23(3:37/km) 12cal 16.55/22.47kmph Add a comment
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1) 1km - 5:15(5:15/km) 124/135bpm [652b/km] 53cal 249/317W
2) 1km - 5:09(5:09/km) 141/147bpm [727b/km] 60cal 265/334W 3) 1km - 5:05(5:05/km) 148/150bpm [751b/km] 61cal 280/305W 4) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 61cal 289/327W 5) 1km - 5:13(5:13/km) 147/152bpm [766b/km] 62cal 262/320W 6) 1km - 5:03(5:03/km) 152/157bpm [769b/km] 62cal 274/300W 7) 1km - 5:12(5:12/km) 152/157bpm [791b/km] 64cal 265/290W 8) 1km - 5:28(5:28/km) 151/155bpm [825b/km] 67cal 270/304W 9) 0.28km - 1:35(5:43/km) 150/153bpm [857b/km] 19cal 255/297W 10) 0.52km - 2:54(5:36/km) 155/161bpm [868b/km] 36cal 290/335W 11) 0.47km - 5:18(11:13/km) 113/160bpm [1267b/km] 28cal 104/294W Add a comment
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1) 5km - 17:18(3:28/km) 87/131bpm [301b/km] 100cal 17.35/42.59kmph
2) 5km - 15:43(3:09/km) 103/132bpm [324b/km] 80cal 19.08/33.79kmph 3) 5km - 17:16(3:27/km) 96/127bpm [332b/km] 64cal 17.37/30.6kmph 4) 5km - 17:12(3:26/km) 101/125bpm [348b/km] 74cal 17.43/25.02kmph 5) 5km - 17:09(3:26/km) 97/124bpm [333b/km] 73cal 17.49/25.97kmph 6) 5km - 15:55(3:11/km) 101/122bpm [321b/km] 72cal 18.85/46.62kmph 7) 5km - 13:01(2:36/km) 114/135bpm [297b/km] 83cal 23.05/31.07kmph 8) 1.91km - 5:32(2:54/km) 130/142bpm [377b/km] 49cal 20.67/29.69kmph Add a comment
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1) 5km - 15:34(3:07/km) 119/141bpm [370b/km] 124cal 19.27/39.1kmph
2) 5km - 14:27(2:53/km) 111/147bpm [321b/km] 85cal 20.76/39.27kmph 3) 5km - 14:56(2:59/km) 121/147bpm [361b/km] 102cal 20.08/43.43kmph 4) 5km - 15:29(3:06/km) 121/158bpm [375b/km] 92cal 19.38/46.12kmph 5) 5km - 13:34(2:43/km) 115/140bpm [312b/km] 65cal 22.11/42.36kmph 6) 5km - 16:51(3:22/km) 117/157bpm [394b/km] 92cal 17.81/34.16kmph 7) 5km - 14:30(2:54/km) 126/138bpm [365b/km] 116cal 20.69/36.65kmph 8) 5km - 14:03(2:49/km) 126/140bpm [354b/km] 104cal 21.35/29.33kmph 9) 0.02km - 12(10:18/km) 131/131bpm [1348b/km] 1cal 5.83/14.18kmph Add a comment
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Mon 15th Apr
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1) 5km - 17:08(3:26/km) 123/140bpm [422b/km] 144cal 17.51/38.33kmph
2) 5km - 14:42(2:56/km) 120/144bpm [353b/km] 98cal 20.4/33.93kmph 3) 5km - 12:08(2:26/km) 111/130bpm [269b/km] 56cal 24.72/38.6kmph 4) 5km - 15:46(3:09/km) 122/144bpm [385b/km] 99cal 19.02/37.52kmph 5) 5km - 15:45(3:09/km) 136/155bpm [429b/km] 151cal 19.04/35.44kmph 6) 3.94km - 11:15(2:51/km) 137/151bpm [391b/km] 109cal 21.03/33.45kmph Add a comment
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Mon 22nd Apr
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1) 5km - 15:51(3:10/km) 134cal 18.92/34.56kmph
2) 5km - 10:34(2:07/km) 116cal 28.41/36.35kmph 3) 5km - 14:11(2:50/km) 131cal 21.15/39.03kmph 4) 5km - 14:08(2:50/km) 128cal 21.21/37.82kmph 5) 1.41km - 3:57(2:48/km) 38cal 21.38/37.66kmph Add a comment
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