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Sat 14th Jun 2025 at 8:38am by anyonebutmatt

Run > General
  • Time
    55:41
  • Miles
    6.30
  • Min/mi
    8:50
  • Pacing
    61.1%
  • WAVA
    50.70
  • Stride(cm)
    92
  • Cals
    682
  • Watts
    291
  • Cadence
    197
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1306
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 136/152bpm [1205b/mi] 103cal 277/341W
2) 1mi - 9:01(9:01/mi) 152/158bpm [1370b/mi] 115cal 277/345W
3) 1mi - 9:13(9:13/mi) 157/163bpm [1447b/mi] 120cal 313/441W
4) 1mi - 8:33(8:33/mi) 153/165bpm [1309b/mi] 107cal 268/352W
5) 1mi - 8:46(8:46/mi) 143/165bpm [1254b/mi] 103cal 301/434W
6) 1mi - 8:45(8:45/mi) 144/167bpm [1261b/mi] 102cal 279/445W
7) 0.3mi - 2:31(8:24/mi) 151/158bpm [1269b/mi] 32cal 292/340W
8:52 9:01 9:13 8:33 8:46 8:45 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 79-131 1031 195 130-200 269 110-341 3/2
0.50 4:30 2:13 8:54 134 128-147 1192 200 198-202 281 269-319 4/2
0.75 6:39 2:09 8:35 149 147-151 1279 200 198-202 281 268-317 2/4
1.00 8:51 2:12 8:47 150 148-152 1317 198 196-202 278 259-317 4/5
1.25 11:05 2:14 8:56 151 149-152 1349 198 194-200 275 260-288 3/5
1.50 13:24 2:19 9:17 153 151-155 1420 197 190-202 290 272-345 8/1
1.75 15:40 2:16 9:04 152 149-158 1379 198 176-202 273 148-305 3/5
2.00 17:51 2:11 8:46 153 151-155 1340 198 192-202 276 233-295 2/7
2.25 20:01 2:09 8:36 155 154-156 1334 200 196-202 294 287-305 4/2
2.50 22:16 2:16 9:03 155 151-156 1404 197 176-202 307 234-389 9/3
2.75 24:38 2:22 9:28 159 156-163 1505 194 186-200 340 259-441 19/2
3.00 27:05 2:26 9:45 158 156-162 1540 191 184-196 307 251-392 18/1
3.25 29:11 2:06 8:25 158 146-165 1331 194 188-200 250 229-276 1/14
3.50 31:23 2:12 8:49 149 146-152 1314 196 186-204 276 215-352 4/14
3.75 33:30 2:07 8:27 149 143-153 1258 198 192-202 285 236-329 3/11
4.00 35:38 2:08 8:32 156 153-159 1332 197 192-200 282 247-322 3/7
4.25 39:30 3:52 +1:29 15:28 144 110-165 2226 193 178-202 352 280-421 18/1
4.50 41:35 2:05 8:20 135 133-140 1125 196 178-202 242 173-378 7/27
4.75 43:47 2:12 8:47 145 140-150 1274 198 182-202 297 246-386 7/4
5.00 45:52 2:06 8:23 148 146-151 1242 200 186-204 317 254-434 7/6
5.25 49:21 3:29 +1:03 13:54 156 136-166 2169 191 128-202 301 78-445 22/10
5.50 51:55 2:34 +27 10:16 146 135-159 1498 198 190-202 296 216-424 5/18
5.75 54:00 2:05 8:19 147 134-155 1224 199 190-202 287 259-369 5/10
6.00 57:54 3:54 +1:48 15:37 127 105-158 1982 199 110-202 301 101-363 6/1
6.25 1:00:10 2:16 +11 9:04 150 135-158 1360 201 198-204 302 288-340 2/2
6.30 1:00:36 26 8:56 157 156-158 1402 197 196-200 309 293-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.3% 9:49
    24 4.8% 14:19
    22 7.2% 12:04
    11 3.1% 9:11

  • Cadence Distribution

    197 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 197 6.3 55:19 9:16
    Walk 3.7 129 0 2:21 3:01:14
    Pause 4.6 - - 2:56 -

  • Power Distribution

    291W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.48% More
    800m 4:09 8:21 43.53% More
    1km 5:11 8:20 45.85% More
    Mile 8:33 8:33 47.79% More
    5k 27:44 8:55 49.52% More
    5 miles 45:52 9:10 48.65% More
    10k 59:49 9:38 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.38
    5km 26:11 8:26 52.44
    5M 43:30 8:42 51.31
    10km 54:52 8:50 50.72
    10M 1:31:11 9:07 50.01
    Half 2:01:40 9:17 49.41
    20M 3:11:08 9:33 49.09
    Mara 4:15:00 9:44 49.12
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