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Sat 14th Jun 2025 at 8:38am by anyonebutmatt

Run > General

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Time
55:41
Miles
6.30
Min/mi
8:50
Pacing
61.1%
WAVA
50.70
Stride(cm)
92
Cals
682
Watts
291
Cadence
197
BPM
148
%MHR
86.4
B/mi
1306
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 136/152bpm [1205b/mi] 103cal 277/341W
2) 1mi - 9:01(9:01/mi) 152/158bpm [1370b/mi] 115cal 277/345W
3) 1mi - 9:13(9:13/mi) 157/163bpm [1447b/mi] 120cal 313/441W
4) 1mi - 8:33(8:33/mi) 153/165bpm [1309b/mi] 107cal 268/352W
5) 1mi - 8:46(8:46/mi) 143/165bpm [1254b/mi] 103cal 301/434W
6) 1mi - 8:45(8:45/mi) 144/167bpm [1261b/mi] 102cal 279/445W
7) 0.3mi - 2:31(8:24/mi) 151/158bpm [1269b/mi] 32cal 292/340W

8:52 9:01 9:13 8:33 8:46 8:45 2:31

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	113 79-131	1031	195 130-200	269 110-341	3/2
0.50	4:30	2:13	8:54	134 128-147	1192	200 198-202	281 269-319	4/2
0.75	6:39	2:09	8:35	149 147-151	1279	200 198-202	281 268-317	2/4
1.00	8:51	2:12	8:47	150 148-152	1317	198 196-202	278 259-317	4/5
1.25	11:05	2:14	8:56	151 149-152	1349	198 194-200	275 260-288	3/5
1.50	13:24	2:19	9:17	153 151-155	1420	197 190-202	290 272-345	8/1
1.75	15:40	2:16	9:04	152 149-158	1379	198 176-202	273 148-305	3/5
2.00	17:51	2:11	8:46	153 151-155	1340	198 192-202	276 233-295	2/7
2.25	20:01	2:09	8:36	155 154-156	1334	200 196-202	294 287-305	4/2
2.50	22:16	2:16	9:03	155 151-156	1404	197 176-202	307 234-389	9/3
2.75	24:38	2:22	9:28	159 156-163	1505	194 186-200	340 259-441	19/2
3.00	27:05	2:26	9:45	158 156-162	1540	191 184-196	307 251-392	18/1
3.25	29:11	2:06	8:25	158 146-165	1331	194 188-200	250 229-276	1/14
3.50	31:23	2:12	8:49	149 146-152	1314	196 186-204	276 215-352	4/14
3.75	33:30	2:07	8:27	149 143-153	1258	198 192-202	285 236-329	3/11
4.00	35:38	2:08	8:32	156 153-159	1332	197 192-200	282 247-322	3/7
4.25	39:30	3:52 +1:29	15:28	144 110-165	2226	193 178-202	352 280-421	18/1
4.50	41:35	2:05	8:20	135 133-140	1125	196 178-202	242 173-378	7/27
4.75	43:47	2:12	8:47	145 140-150	1274	198 182-202	297 246-386	7/4
5.00	45:52	2:06	8:23	148 146-151	1242	200 186-204	317 254-434	7/6
5.25	49:21	3:29 +1:03	13:54	156 136-166	2169	191 128-202	301 78-445	22/10
5.50	51:55	2:34 +27	10:16	146 135-159	1498	198 190-202	296 216-424	5/18
5.75	54:00	2:05	8:19	147 134-155	1224	199 190-202	287 259-369	5/10
6.00	57:54	3:54 +1:48	15:37	127 105-158	1982	199 110-202	301 101-363	6/1
6.25	1:00:10	2:16 +11	9:04	150 135-158	1360	201 198-204	302 288-340	2/2
6.30	1:00:36	26	8:56	157 156-158	1402	197 196-200	309 293-320	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	9:49
24 4.8%	14:19
22 7.2%	12:04
11 3.1%	9:11
See your biggest climbs

Power

291W (445 max)

Power Graph

Power Bands

Cadence

197 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	197	6.3	55:19	9:16
Walk	3.7	129	0	2:21	3:01:14
Pause	4.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.48%	More
800m	4:09	8:21	43.53%	More
1km	5:11	8:20	45.85%	More
Mile	8:33	8:33	47.79%	More
5k	27:44	8:55	49.52%	More
5 miles	45:52	9:10	48.65%	More
10k	59:49	9:38	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.38
5km	26:11	8:26	52.44
5M	43:30	8:42	51.31
10km	54:52	8:50	50.72
10M	1:31:11	9:07	50.01
Half	2:01:40	9:17	49.41
20M	3:11:08	9:33	49.09
Mara	4:15:00	9:44	49.12

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