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Sat 14th Jun 2025 at 7:35am by EO

Run > General
  • Time
    40:00
  • Miles
    4.01
  • Min/mi
    9:59
  • Pacing
    76.7%
  • WAVA
    54.78
  • Stride(cm)
    91
  • Cals
    476
  • Watts
    293
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1405
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 129/142bpm [1292b/mi] 114cal 282/373W
2) 1mi - 9:56(9:56/mi) 138/144bpm [1370b/mi] 117cal 290/374W
3) 1mi - 10:02(10:02/mi) 141/145bpm [1415b/mi] 118cal 286/343W
4) 1mi - 9:57(9:57/mi) 155/164bpm [1542b/mi] 126cal 304/418W
5) 0.01mi - 5(13:01/mi) 143/144bpm [1860b/mi] 1cal 281/285W
10:01 9:56 10:02 9:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 109 77-122 1126 181 178-188 272 185-315 0/5
0.25 2:26 1:09 9:12 128 121-132 1177 179 176-186 287 252-320 2/7
0.38 3:44 1:17 10:17 131 127-133 1348 178 176-178 283 255-306 2/2
0.50 5:02 1:18 10:24 130 128-132 1352 177 174-180 287 272-312 2/0
0.63 6:17 1:15 10:01 132 130-134 1322 179 176-182 282 268-307 1/1
0.75 7:29 1:12 9:38 133 131-136 1281 179 176-184 289 265-337 1/2
0.88 8:43 1:14 9:55 135 133-136 1339 177 176-180 285 271-297 1/2
1.00 10:00 1:17 10:16 138 135-142 1418 176 170-178 296 236-373 4/4
1.13 11:13 1:13 9:41 139 137-143 1346 177 174-178 304 235-374 3/1
1.25 12:26 1:13 9:43 142 138-144 1381 177 176-180 298 285-351 1/2
1.38 13:41 1:15 10:01 140 138-142 1402 177 174-180 290 278-302 1/1
1.50 14:55 1:14 9:56 138 134-140 1370 176 174-176 273 253-295 1/3
1.63 16:12 1:17 10:14 134 132-134 1371 176 174-178 280 269-292 1/2
1.75 17:27 1:15 9:58 136 134-139 1356 176 174-178 286 256-309 2/1
1.88 18:40 1:13 9:46 137 135-139 1338 176 174-178 299 273-314 2/1
2.00 19:56 1:16 10:05 138 137-140 1393 175 174-178 293 278-309 2/1
2.13 22:22 2:26 +1:08 19:28 136 120-143 2647 177 174-188 300 216-342 4/1
2.25 23:36 1:14 9:51 134 126-140 1320 177 176-178 295 279-338 1/2
2.38 24:47 1:11 9:26 141 139-143 1330 176 176-180 303 293-343 1/1
2.50 26:03 1:16 10:09 144 142-145 1462 176 174-178 286 275-317 1/2
2.63 27:17 1:14 9:55 144 143-145 1429 176 174-178 278 273-283 0/3
2.75 28:33 1:16 10:06 143 142-145 1444 175 174-176 280 274-283 1/2
2.88 29:51 1:18 10:22 144 143-145 1493 175 174-176 283 275-290 2/2
3.00 31:06 1:15 10:03 144 143-145 1447 175 174-176 284 263-303 2/1
3.13 32:26 1:20 10:40 150 144-152 1600 174 168-176 327 251-418 8/2
3.25 33:46 1:20 10:39 154 149-158 1641 175 172-176 325 286-367 6/0
3.38 35:05 1:19 10:33 162 158-164 1710 175 170-178 331 292-383 7/0
3.50 36:18 1:13 9:43 161 159-163 1565 176 176-178 323 306-342 4/0
3.63 37:37 1:19 10:33 158 156-160 1667 176 170-178 308 275-333 3/0
3.75 38:45 1:08 9:03 154 153-156 1394 176 172-178 288 277-304 1/4
3.88 39:55 1:10 9:24 153 150-154 1437 176 172-180 302 292-315 0/4
4.00 41:03 1:08 9:03 149 144-151 1347 175 172-178 268 247-295 0/11
4.01 41:09 6 14:42 143 143-144 2101 175 174-176 281 278-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 10:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 4 40:00 9:59
    Walk 2.8 106 0 1:09 INF:00:00

  • Power Distribution

    293W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.68% More
    800m 4:43 9:29 47.29% More
    1km 5:56 9:32 48.91% More
    Mile 9:51 9:51 49.81% More
    5k 32:08 10:21 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 30:03 9:40 56.38
    5M 51:13 10:15 53.55
    10km 1:05:20 10:31 52.26
    10M 1:51:20 11:08 50.65
    Half 2:30:40 11:30 49.57
    20M 4:02:01 12:06 47.53
    Mara 5:27:31 12:30 46.00
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