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Sat 14th Jun 2025 at 9:43am by Hicky

Run > General
  • Time
    9:04
  • Miles
    1.01
  • Min/mi
    8:59
  • Pacing
    87.9%
  • WAVA
    57.96
  • Stride(cm)
    101
  • Cals
    104
  • Watts
    286
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1161
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 129/139bpm [1153b/mi] 102cal 279/443W
2) 0.01mi - 8(9:14/mi) 137/137bpm [1265b/mi] 2cal 249/251W
8:56 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 98 92-108 953 172 162-176 293 238-373 3/0
0.13 1:10 33 8:50 119 111-125 1051 175 172-178 408 374-437 9/0
0.19 1:58 49 +2 13:01 127 125-128 1653 170 132-178 294 65-443 4/2
0.25 2:32 34 8:57 125 124-125 1119 177 176-178 278 266-290 2/1
0.31 3:05 33 8:44 124 123-126 1083 178 174-184 277 264-289 1/0
0.38 3:36 31 8:23 127 126-129 1064 181 176-184 280 274-285 2/2
0.44 4:08 32 8:30 130 128-132 1104 177 176-178 287 276-299 2/1
0.50 4:39 32 8:24 133 131-134 1117 180 178-184 270 264-276 0/2
0.56 5:11 31 8:22 134 134-135 1121 181 180-184 275 256-290 1/1
0.63 5:42 31 8:20 136 135-136 1133 184 180-184 291 287-297 1/0
0.69 6:15 33 8:44 136 135-136 1189 179 178-180 277 271-284 1/1
0.75 6:47 32 8:27 136 135-137 1150 181 178-184 276 266-282 1/1
0.81 7:19 32 8:38 137 137-137 1183 180 178-184 261 253-274 1/1
0.88 7:52 33 8:47 137 136-137 1204 178 176-180 265 259-274 0/2
0.94 8:25 33 8:53 138 136-139 1225 177 176-178 302 253-356 4/2
1.00 8:58 33 8:45 137 136-139 1199 176 174-178 255 250-269 1/2
1.01 9:07 9 10:22 137 136-137 1419 176 176-176 249 246-251 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 9:32

  • Cadence Distribution

    178 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 1 9:03 8:58
    Walk 0.4 132 0 2 14:41
    Pause 0.4 - - 2 -

  • Power Distribution

    286W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.01% More
    800m 4:12 8:27 53.14% More
    1km 5:17 8:30 55.98% More
    Mile 8:57 8:57 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 57.80
    5km 29:50 9:36 56.64
    5M 49:24 9:53 56.09
    10km 1:02:12 10:01 55.77
    10M 1:43:00 10:18 55.51
    Half 2:17:09 10:28 55.13
    20M 3:34:46 10:44 55.30
    Mara 4:45:56 10:55 55.67
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