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Sat 14th Jun 2025 at 9:02am by Nix

Run > General
  • Time
    27:21
  • Miles
    3.22
  • Min/mi
    8:30
  • Pacing
    94.7%
  • WAVA
    59.32
  • Stride(cm)
    107
  • Cals
    276
  • Cadence
    178
  • BPM
    158
  • %MHR
    88.4
  • B/mi
    1345
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 137/156bpm [762b/km] 53cal
2) 1km - 5:10(5:10/km) 159/164bpm [821b/km] 52cal
3) 1km - 5:09(5:09/km) 163/169bpm [839b/km] 53cal
4) 1km - 5:15(5:15/km) 166/178bpm [872b/km] 53cal
5) 1km - 5:15(5:15/km) 171/183bpm [898b/km] 54cal
6) 0.18km - 59(5:22/km) 167/172bpm [896b/km] 11cal
5:34 5:10 5:09 5:15 5:15 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 116 91-131 1049 179 174-184 0/1
0.25 2:17 1:09 9:16 137 133-139 1269 177 174-180 2/0
0.38 3:23 1:06 8:46 134 130-138 1174 177 174-184 0/0
0.50 4:29 1:05 8:44 148 141-154 1292 180 176-182 2/1
0.63 5:34 1:06 8:46 152 146-156 1333 178 178-180 2/0
0.75 6:36 1:01 8:11 154 149-157 1259 177 174-180 2/0
0.88 7:39 1:03 8:25 159 156-160 1338 178 176-182 1/2
1.00 8:45 1:06 8:49 160 158-161 1412 176 174-178 3/0
1.13 9:45 1:00 7:59 160 159-163 1278 177 174-180 1/2
1.25 10:46 1:01 8:08 161 159-163 1310 175 174-178 1/1
1.38 11:50 1:04 8:30 160 160-161 1361 176 172-178 0/3
1.50 12:50 1:00 7:59 163 161-165 1301 176 174-178 0/2
1.63 13:54 1:04 8:36 165 163-169 1418 178 176-180 1/0
1.75 14:53 59 7:56 164 163-166 1300 179 176-182 1/1
1.88 15:57 1:03 8:26 165 161-166 1391 178 176-182 1/1
2.00 17:01 1:04 8:32 163 160-165 1390 178 176-178 1/1
2.13 18:04 1:03 8:24 164 158-168 1379 180 178-182 2/1
2.25 19:06 1:03 8:22 162 157-167 1355 179 178-180 2/0
2.38 20:06 59 7:55 169 167-171 1338 179 178-180 2/2
2.50 21:13 1:07 8:59 174 167-178 1562 178 176-180 3/0
2.63 22:19 1:06 8:50 172 166-177 1518 177 176-178 0/1
2.75 23:23 1:04 8:34 178 171-183 1523 176 174-178 1/1
2.88 24:26 1:03 8:21 170 166-175 1421 177 176-178 0/2
3.00 25:29 1:03 8:25 168 165-173 1414 177 174-180 0/3
3.13 26:31 1:02 8:15 166 165-169 1370 178 176-180 1/0
3.22 27:21 50 8:42 168 165-172 1462 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 47.33% More
    800m 4:02 8:06 51.23% More
    1km 5:04 8:09 52.97% More
    Mile 8:14 8:14 55.29% More
    5k 26:19 8:28 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.48
    5km 26:20 8:29 59.42
    5M 43:36 8:43 58.16
    10km 54:54 8:50 57.52
    10M 1:30:55 9:06 57.21
    Half 2:01:03 9:14 56.83
    20M 3:09:33 9:29 56.31
    Mara 4:12:22 9:38 55.67
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