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Sat 14th Jun 2025 at 1:33pm by mawngyguy

Walk > General
  • Time
    48:16
  • Miles
    1.64
  • Min/mi
    29:26
  • Stride(cm)
    54
  • Cals
    193
  • Cadence
    101
  • BPM
    80
  • %MHR
    46
  • B/mi
    2353
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 20:23(20:23/km) 77/92bpm [1570b/km] 78cal 26/56rpm
2) 1km - 16:51(16:51/km) 83/141bpm [1398b/km] 74cal 34/56rpm
3) 0.64km - 11:02(17:19/km) 74/91bpm [1281b/km] 41cal 32/57rpm
20:23 16:51 11:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:34 3:34 57:08 83 74-91 4742 96 88-108 1/2
0.13 5:00 1:26 22:59 77 67-83 1770 109 102-112 1/1
0.19 9:39 4:38 1:14:12 78 70-86 5788 102 86-106 1/4
0.25 11:26 1:47 28:34 82 75-86 2343 98 88-106 2/2
0.31 12:58 1:32 24:31 77 73-80 1888 103 90-106 2/3
0.38 14:26 1:28 23:31 73 61-80 1716 101 94-106 1/3
0.44 15:54 1:28 23:21 67 63-70 1565 100 98-102 2/0
0.50 17:22 1:28 23:34 68 63-73 1602 102 100-108 5/0
0.56 18:57 1:35 25:15 76 65-86 1919 100 92-108 2/2
0.63 20:29 1:32 24:34 77 69-82 1891 98 94-104 3/1
0.69 21:55 1:26 22:59 71 68-74 1632 101 98-104 1/4
0.75 23:29 1:34 25:04 74 67-84 1855 101 94-106 1/4
0.81 25:39 2:10 34:47 108 77-134 3757 96 84-102 1/1
0.88 27:15 1:36 25:37 90 83-100 2306 94 82-100 1/1
0.94 28:46 1:31 24:10 85 78-91 2055 100 96-104 3/1
1.00 30:59 2:13 35:28 111 79-141 3938 103 100-108 2/1
1.06 32:28 1:29 23:38 79 72-92 1868 102 96-108 1/1
1.13 34:37 2:09 34:31 73 67-78 2520 99 90-104 3/0
1.19 36:05 1:28 23:26 67 62-73 1570 101 94-108 1/2
1.25 37:24 1:18 20:56 64 56-74 1339 107 104-112 0/4
1.31 38:46 1:23 22:06 72 66-75 1591 105 102-108 1/3
1.38 40:21 1:34 25:12 72 64-85 1814 102 96-112 3/2
1.44 42:00 1:39 26:28 81 78-84 2144 103 94-110 3/1
1.50 43:21 1:21 21:28 71 66-80 1524 104 102-106 1/2
1.56 45:39 2:18 36:45 74 63-84 2719 94 88-100 1/2
1.63 47:55 2:17 36:27 72 57-88 2624 97 84-114 2/2
1.64 48:17 22 26:55 88 87-89 2369 105 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 141 max Delete HR Trace

  • Cadence Distribution

    101 avge / 114 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 11:55 23:58 More
    1km 15:40 25:13 More
    Mile 25:46 25:46 More
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