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Sat 14th Jun 2025 at 9:00am by Littlemissactive

Run > General
  • Time
    33:59
  • Miles
    3.09
  • Min/mi
    11:00
  • Pacing
    90.4%
  • WAVA
    56.94
  • Stride(cm)
    88
  • Cals
    302
  • Cadence
    166
  • BPM
    139
  • B/mi
    1524
  • Asc(m)
    171
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 119/135bpm [1245b/mi] 85cal 5.74/6.49mph
2) 1mi - 11:12(11:12/mi) 147/157bpm [1646b/mi] 104cal 5.36/6.26mph
3) 1mi - 11:25(11:25/mi) 149/159bpm [1702b/mi] 104cal 5.25/6.57mph
4) 0.09mi - 54(10:16/mi) 158/159bpm [1622b/mi] 9cal 5.85/6.64mph
10:28 11:12 11:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 90 67-111 999 172 162-176 1/6
0.25 2:41 1:18 10:21 117 110-125 1211 173 172-176 6/7
0.38 3:58 1:17 10:19 126 121-130 1301 173 170-176 4/8
0.50 5:18 1:19 10:34 121 117-131 1279 172 170-176 6/8
0.63 6:37 1:19 10:32 125 117-130 1317 172 170-172 6/5
0.75 7:56 1:19 10:35 125 119-131 1323 170 166-174 4/6
0.88 9:13 1:17 10:12 124 119-133 1266 172 170-174 3/5
1.00 10:27 1:14 9:55 126 118-135 1249 172 168-174 7/7
1.13 11:40 1:13 9:47 143 137-148 1399 173 172-176 7/3
1.25 13:04 1:24 11:09 150 148-151 1674 172 170-174 2/10
1.38 14:29 1:25 11:20 148 144-150 1678 168 138-172 8/8
1.50 15:56 1:27 11:33 148 144-155 1710 160 138-176 6/3
1.63 17:27 1:31 12:12 145 142-148 1769 158 138-174 12/3
1.75 18:44 1:17 10:18 147 145-149 1515 167 144-176 9/22
1.88 20:10 1:26 11:27 147 144-150 1684 161 134-176 10/3
2.00 21:39 1:28 11:48 147 145-148 1734 159 140-174 14/4
2.13 22:59 1:20 10:40 148 143-154 1579 168 140-174 7/6
2.25 24:28 1:29 11:49 147 144-150 1738 162 142-174 9/7
2.38 25:50 1:22 10:59 147 144-150 1613 164 134-176 5/8
2.50 27:08 1:18 10:24 145 140-149 1509 166 84-178 9/0
2.63 28:37 1:30 11:56 149 145-152 1778 158 138-174 15/3
2.75 30:22 1:45 13:56 148 143-153 2063 150 134-168 19/8
2.88 31:47 1:25 11:24 150 143-156 1709 160 128-172 8/8
3.00 33:04 1:17 10:15 155 149-159 1590 170 164-172 8/6
3.09 33:59 55 10:25 158 158-159 1647 167 164-172 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.1% 12:36
    11 10.1% 11:20
    11 6.3% 11:26
    10 7.8% 10:43
    10 9.2% 13:06

  • Cadence Distribution

    166 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 171 2.7 28:12 10:31
    Walk 16.8 140 0.4 5:43 14:07
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 45.57% More
    800m 4:59 10:01 53.99% More
    1km 6:19 10:10 54.56% More
    Mile 10:15 10:15 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 54.46
    5km 34:11 11:00 56.98
    5M 56:36 11:19 55.69
    10km 1:11:16 11:28 55.06
    10M 1:58:00 11:48 55.19
    Half 2:37:07 12:00 55.05
    20M 4:06:02 12:18 54.28
    Mara 5:27:34 12:30 53.48
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