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Sat 14th Jun 2025 at 6:45am by Jeanjeanie

Run > Treadmill
  • Time
    1:09:22
  • Miles
    6.22
  • Min/mi
    11:09
  • Pacing
    3.1%
  • WAVA
    60.75
  • Stride(cm)
    90
  • Cals
    379
  • Cadence
    161
  • BPM
    126
  • B/mi
    1410
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:44(12:27/mi) 111/128bpm [1382b/mi] 36cal 4.82/5.22mph
2) 0.62mi - 7:16(11:42/mi) 121/125bpm [1416b/mi] 42cal 5.13/5.3mph
3) 0.62mi - 7:10(11:31/mi) 124/129bpm [1429b/mi] 42cal 5.21/5.41mph
4) 0.62mi - 7:08(11:30/mi) 127/134bpm [1459b/mi] 41cal 5.22/5.34mph
5) 0.62mi - 6:49(10:59/mi) 130/133bpm [1428b/mi] 39cal 5.46/5.61mph
6) 0.62mi - 6:42(10:46/mi) 133/136bpm [1433b/mi] 39cal 5.57/5.72mph
7) 0.62mi - 6:38(10:41/mi) 134/138bpm [1431b/mi] 38cal 5.62/5.85mph
8) 0.62mi - 6:57(11:12/mi) 121/132bpm [1354b/mi] 27cal 5.36/5.76mph
9) 0.62mi - 6:22(10:16/mi) 133/138bpm [1364b/mi] 37cal 5.85/6.05mph
10) 0.62mi - 6:31(10:29/mi) 136/140bpm [1426b/mi] 38cal 5.72/5.93mph
11) 0.01mi - 3(9:22/mi) 136/136bpm [1275b/mi] 6.4/5.8mph
7:44 7:16 7:10 7:08 6:49 6:42 6:38 6:57 6:22 6:31 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 13:00 104 88-113 1351 153 126-164
0.50 6:16 3:01 12:04 117 111-128 1413 159 156-160
0.75 9:15 2:59 11:57 117 112-119 1399 158 158-160
1.00 12:12 2:57 11:46 121 118-124 1424 159 158-160
1.25 15:05 2:53 11:33 122 118-125 1409 158 156-160
1.50 17:59 2:54 11:36 124 122-126 1438 159 156-160
1.75 20:50 2:51 11:24 125 117-128 1426 159 158-160
2.00 23:43 2:53 11:34 125 123-127 1445 159 158-160
2.25 26:36 2:52 11:29 127 125-134 1459 158 154-160
2.50 29:28 2:52 11:29 128 127-129 1470 158 158-160
2.75 32:14 2:46 11:04 128 123-130 1416 160 158-162
3.00 34:58 2:44 10:55 131 128-133 1430 160 158-162
3.25 37:40 2:42 10:50 132 130-133 1430 161 160-164
3.50 40:22 2:42 10:48 133 127-135 1436 162 160-164
3.75 43:03 2:41 10:44 134 133-136 1439 163 162-164
4.00 45:43 2:40 10:41 135 134-138 1441 163 162-164
4.25 48:24 2:40 10:41 135 134-136 1442 163 162-164
4.50 58:48 10:24 +7:37 41:36 119 102-136 4951 163 160-172
4.75 1:01:38 2:51 11:23 121 118-125 1377 162 160-164
5.00 1:04:20 2:41 10:45 128 125-132 1377 164 160-168
5.25 1:06:53 2:33 10:14 132 129-134 1350 168 166-170
5.50 1:09:27 2:33 10:13 135 133-137 1380 168 166-170
5.75 1:12:05 2:39 10:34 135 132-139 1427 165 162-166
6.00 1:14:43 2:38 10:30 136 134-139 1428 165 164-166
6.22 1:16:59 2:16 10:20 137 135-138 1416 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 6.2 1:16:20 12:21
    Walk 0.8 134 0 39 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 47.51% More
    800m 5:05 10:13 58.54% More
    1km 6:22 10:16 59.23% More
    Mile 10:23 10:23 57.70% More
    5k 34:30 11:06 60.60% More
    5 miles 1:02:15 12:27 54.33% More
    10k 1:16:54 12:22 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 59.87
    5km 33:14 10:42 62.90
    5M 55:02 11:00 61.45
    10km 1:09:18 11:09 60.74
    10M 1:54:45 11:29 61.05
    Half 2:32:46 11:40 61.00
    20M 3:59:14 11:58 60.26
    Mara 5:18:31 12:09 59.43
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