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Sat 14th Jun 2025 at 7:41am by EmWilson

Walk > General
  • Time
    36:44
  • Miles
    1.84
  • Min/mi
    19:58
  • Stride(cm)
    70
  • Cals
    194
  • Cadence
    115
  • BPM
    90
  • %MHR
    49
  • B/mi
    1800
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 86/99bpm [1727b/mi] 61cal 47/107rpm
2) 0.62mi - 10:01(16:08/mi) 97/135bpm [1565b/mi] 64cal 57/81rpm
3) 0.6mi - 14:14(23:51/mi) 88/96bpm [2098b/mi] 69cal 38/68rpm
12:29 10:01 14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 87 81-93 1707 115 88-122 1/1
0.13 2:40 1:27 23:08 83 77-87 1920 117 116-120 2/1
0.19 3:52 1:12 19:12 85 81-88 1631 114 112-118 1/0
0.25 4:59 1:07 17:45 81 80-84 1438 113 112-114 0/1
0.31 6:06 1:08 18:00 85 81-88 1530 113 110-114 0/2
0.38 7:21 1:15 19:53 82 81-85 1630 105 96-114 1/2
0.44 8:34 1:13 19:36 89 86-91 1744 107 102-112 1/3
0.50 9:46 1:11 19:00 89 86-91 1692 107 102-110 1/1
0.56 10:58 1:12 19:17 86 83-89 1659 106 102-110 0/2
0.63 12:30 1:32 24:32 91 86-98 2232 103 90-118 1/1
0.69 13:17 47 12:32 97 83-115 1216 150 106-162 0/1
0.75 14:16 59 15:38 125 116-134 1955 119 118-124 2/1
0.81 15:12 56 14:54 106 98-113 1580 120 118-122 2/1
0.88 16:13 1:02 16:29 96 94-97 1583 121 116-126 1/1
0.94 17:13 1:00 16:00 95 91-97 1520 119 116-122 3/0
1.00 18:15 1:02 16:29 91 88-93 1500 117 114-120 0/3
1.06 19:23 1:08 18:00 87 84-88 1566 113 110-114 0/5
1.13 20:29 1:06 17:40 88 85-90 1555 115 112-118 4/1
1.19 21:33 1:04 17:01 94 92-96 1600 114 112-116 2/0
1.25 22:37 1:04 17:03 90 88-92 1535 116 114-118 2/0
1.31 23:41 1:04 17:08 89 87-90 1525 113 110-118 2/0
1.38 24:47 1:06 17:42 91 89-92 1611 113 110-116 2/1
1.44 26:04 1:16 20:21 92 90-95 1872 112 110-112 2/0
1.50 27:09 1:06 17:30 92 87-95 1611 112 108-114 0/1
1.56 28:15 1:05 17:27 91 87-92 1588 113 110-114 1/0
1.63 29:31 1:16 20:13 92 89-93 1859 111 106-114 1/1
1.69 30:38 1:07 17:55 90 87-94 1612 113 112-114 3/2
1.75 31:43 1:06 17:31 86 82-90 1506 111 110-114 2/1
1.81 33:59 2:16 36:17 87 83-91 3156 110 106-112 1/1
1.84 36:44 2:45 1:40:03 83 77-87 8304 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 18:02

  • Cadence Distribution

    115 avge / 162 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:55 15:56 More
    1km 10:01 16:08 More
    Mile 16:59 16:59 More
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