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Sat 14th Jun 2025 at 12:21pm by Milhouse

Run > General
  • Time
    15:41
  • Miles
    1.56
  • Min/mi
    10:03
  • Pacing
    87.8%
  • WAVA
    39.64
  • Stride(cm)
    99
  • Cals
    177
  • Watts
    292
  • Cadence
    161
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1301
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:17/mi) 126/139bpm [1297b/mi] 70cal 284/360W
2) 0.62mi - 6:14(10:03/mi) 135/140bpm [1356b/mi] 74cal 294/337W
3) 0.31mi - 3:03(9:42/mi) 127/134bpm [1232b/mi] 33cal 287/358W
6:24 6:14 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 100 86-116 1131 162 136-170 238 11-297 2/1
0.13 1:22 40 10:39 133 117-138 1417 161 158-166 334 293-360 4/0
0.19 1:59 37 9:52 136 135-137 1342 165 160-170 298 280-336 1/1
0.25 2:37 37 9:58 129 126-134 1286 162 156-164 282 277-286 0/2
0.31 3:21 44 +7 11:50 121 117-127 1431 162 158-166 290 275-353 0/3
0.38 3:58 37 9:56 118 113-123 1173 162 160-166 296 283-325 0/1
0.44 4:41 43 11:25 125 122-127 1428 161 154-166 254 163-347 0/4
0.50 5:18 37 9:48 129 125-132 1264 164 160-168 309 304-318 1/1
0.56 5:55 37 9:51 136 132-139 1340 164 160-166 303 299-307 0/0
0.63 6:32 37 9:58 136 132-138 1356 165 162-170 297 295-300 1/1
0.69 7:09 37 9:49 136 135-137 1334 165 162-168 301 296-304 0/0
0.75 7:45 36 9:33 137 136-138 1308 161 158-162 311 304-316 1/0
0.81 8:21 36 9:36 139 137-140 1334 162 160-164 306 297-312 1/1
0.88 8:58 37 9:50 138 135-140 1357 163 160-164 310 306-316 0/0
0.94 9:37 39 10:30 136 134-138 1428 162 158-166 306 278-315 1/0
1.00 10:12 35 9:24 138 136-140 1297 159 158-160 267 259-289 0/4
1.06 10:50 38 10:02 131 126-136 1314 158 156-160 273 253-304 0/3
1.13 11:29 39 10:25 128 126-129 1333 160 158-164 307 269-337 2/0
1.19 12:11 42 11:06 134 130-136 1488 160 156-164 278 245-317 0/2
1.25 12:49 38 10:09 132 130-135 1339 158 156-160 276 265-286 0/3
1.31 13:27 38 10:04 126 125-130 1269 157 150-162 263 242-297 0/5
1.38 14:03 37 9:47 125 125-126 1224 158 156-162 258 250-266 0/5
1.44 15:03 59 +24 15:52 124 122-126 1967 159 154-166 283 181-348 1/2
1.50 15:37 35 9:13 126 124-129 1161 160 158-162 342 331-358 1/0
1.56 16:12 35 10:17 132 129-134 1358 160 158-162 330 306-349 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 161 1.6 15:36 10:22
    Walk 0.4 136 0 4 21:55
    Still 0.1 - - 1 -
    Pause 3.1 - - 31 -

  • Power Distribution

    292W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 29.99% More
    800m 4:50 9:44 34.82% More
    1km 6:03 9:44 36.75% More
    Mile 9:57 9:57 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 39.52
    5km 32:33 10:29 39.38
    5M 53:54 10:47 39.08
    10km 1:07:52 10:55 38.90
    10M 1:52:23 11:14 38.48
    Half 2:29:38 11:25 38.10
    20M 3:54:19 11:43 38.30
    Mara 5:11:59 11:54 38.62
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