Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 12:21pm by Milhouse
Run > General
-
Time
15:41
-
Miles
1.56
-
Min/mi
10:03
-
Pacing
87.8%
-
WAVA
39.64
-
Stride(cm)
99
-
Cals
177
-
Watts
292
-
Cadence
161
-
BPM
129
-
%MHR
74.8
-
B/mi
1301
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:24(10:17/mi) 126/139bpm [1297b/mi] 70cal 284/360W
2) 0.62mi - 6:14(10:03/mi) 135/140bpm [1356b/mi] 74cal 294/337W
3) 0.31mi - 3:03(9:42/mi) 127/134bpm [1232b/mi] 33cal 287/358W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
100 86-116 |
1131 |
162 136-170 |
238 11-297 |
2/1 |
0.13 |
1:22 |
40 |
10:39 |
133 117-138 |
1417 |
161 158-166 |
334 293-360 |
4/0 |
0.19 |
1:59 |
37 |
9:52 |
136 135-137 |
1342 |
165 160-170 |
298 280-336 |
1/1 |
0.25 |
2:37 |
37 |
9:58 |
129 126-134 |
1286 |
162 156-164 |
282 277-286 |
0/2 |
0.31 |
3:21 |
44 +7
|
11:50 |
121 117-127 |
1431 |
162 158-166 |
290 275-353 |
0/3 |
0.38 |
3:58 |
37 |
9:56 |
118 113-123 |
1173 |
162 160-166 |
296 283-325 |
0/1 |
0.44 |
4:41 |
43 |
11:25 |
125 122-127 |
1428 |
161 154-166 |
254 163-347 |
0/4 |
0.50 |
5:18 |
37 |
9:48 |
129 125-132 |
1264 |
164 160-168 |
309 304-318 |
1/1 |
0.56 |
5:55 |
37 |
9:51 |
136 132-139 |
1340 |
164 160-166 |
303 299-307 |
0/0 |
0.63 |
6:32 |
37 |
9:58 |
136 132-138 |
1356 |
165 162-170 |
297 295-300 |
1/1 |
0.69 |
7:09 |
37 |
9:49 |
136 135-137 |
1334 |
165 162-168 |
301 296-304 |
0/0 |
0.75 |
7:45 |
36 |
9:33 |
137 136-138 |
1308 |
161 158-162 |
311 304-316 |
1/0 |
0.81 |
8:21 |
36 |
9:36 |
139 137-140 |
1334 |
162 160-164 |
306 297-312 |
1/1 |
0.88 |
8:58 |
37 |
9:50 |
138 135-140 |
1357 |
163 160-164 |
310 306-316 |
0/0 |
0.94 |
9:37 |
39 |
10:30 |
136 134-138 |
1428 |
162 158-166 |
306 278-315 |
1/0 |
1.00 |
10:12 |
35 |
9:24 |
138 136-140 |
1297 |
159 158-160 |
267 259-289 |
0/4 |
1.06 |
10:50 |
38 |
10:02 |
131 126-136 |
1314 |
158 156-160 |
273 253-304 |
0/3 |
1.13 |
11:29 |
39 |
10:25 |
128 126-129 |
1333 |
160 158-164 |
307 269-337 |
2/0 |
1.19 |
12:11 |
42 |
11:06 |
134 130-136 |
1488 |
160 156-164 |
278 245-317 |
0/2 |
1.25 |
12:49 |
38 |
10:09 |
132 130-135 |
1339 |
158 156-160 |
276 265-286 |
0/3 |
1.31 |
13:27 |
38 |
10:04 |
126 125-130 |
1269 |
157 150-162 |
263 242-297 |
0/5 |
1.38 |
14:03 |
37 |
9:47 |
125 125-126 |
1224 |
158 156-162 |
258 250-266 |
0/5 |
1.44 |
15:03 |
59 +24
|
15:52 |
124 122-126 |
1967 |
159 154-166 |
283 181-348 |
1/2 |
1.50 |
15:37 |
35 |
9:13 |
126 124-129 |
1161 |
160 158-162 |
342 331-358 |
1/0 |
1.56 |
16:12 |
35 |
10:17 |
132 129-134 |
1358 |
160 158-162 |
330 306-349 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
161 |
1.6 |
15:36 |
10:22 |
Walk |
0.4 |
136 |
0 |
4 |
21:55 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
29.99% |
More |
800m |
4:50 |
9:44 |
34.82% |
More |
1km |
6:03 |
9:44 |
36.75% |
More |
Mile |
9:57 |
9:57 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
39.52 |
5km |
32:33 |
10:29 |
39.38 |
5M |
53:54 |
10:47 |
39.08 |
10km |
1:07:52 |
10:55 |
38.90 |
10M |
1:52:23 |
11:14 |
38.48 |
Half |
2:29:38 |
11:25 |
38.10 |
20M |
3:54:19 |
11:43 |
38.30 |
Mara |
5:11:59 |
11:54 |
38.62 |
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