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Races
310 -
Miles
5775 -
Miles
108 -
WAVA
75.53% -
5k
21:03 -
10k
44:24 -
Half
1:44:52 -
Mara
3:12:09
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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chatham maritime 10k | May 2018 |
My parkrun |
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Great Lines parkrun, Medway |
Recent Training | |||
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27th Apr
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parkrun | 3.1mi | 23:53 |
25th Apr
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General | 3mi | 23:10 |
24th Apr
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Track Session | 2mi | 14:41 |
23rd Apr
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General | 3.1mi | 24:15 |
22nd Apr
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General | 4.4mi | 33:28 |
12 Month Benchmarks | Run |
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Mile | 6:44 |
5k | 21:50 |
5mi | 38:30 |
10k | 48:47 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1983 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 291 | 21:50 70.27 | 21:03 73.50 | 21:38 72.12 | 21:16 73.99 | 21:27 74.00 | 22:17 71.85 | 24:10 67.43 | 21:52 74.79 | 21:46 75.53 | 22:43 73.03 | 21:03
6:47/mi
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75.53 | |||||||
3.5mi | 9 | 25:18 65.85 | 24:20 69.02 | 25:27 66.54 | 25:59 65.71 | 25:29 67.56 | 26:03 67.80 | 24:46 71.93 | 24:54 72.17 | 25:20 73.51 | 24:20
6:57/mi
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73.51 | ||||||||
10km | 7 | 45:06 65.32 | 44:54 67.30 | 1:06:07 47.33 | 44:52 70.38 | 45:41 69.74 | 44:24 72.41 | 47:11 69.41 | 44:24
7:09/mi
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72.41 | ||||||||||
13.1mi | 2 | 1:45:32 66.81 | 1:44:52 67.88 | 1:44:52
8:00/mi
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67.88 | |||||||||||||||
26.2mi | 1 | 3:12:09 63.26 | 3:12:09
7:20/mi
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63.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 82 | 74 | 50 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2023 | 62 | 48 | 51 | 58 | 62 | 55 | 71 | 49 | 43 | 50 | 32 | 70 | 650 |
2022 | 57 | 52 | 56 | 46 | 36 | 61 | 57 | 63 | 55 | 71 | 49 | 45 | 648 |
2021 | 48 | 5 | 32 | 4 | 0 | 8 | 34 | 15 | 15 | 0 | 17 | 45 | 223 |
2020 | 30 | 30 | 53 | 52 | 67 | 54 | 33 | 20 | 11 | 31 | 36 | 24 | 442 |
2019 | 57 | 39 | 47 | 13 | 60 | 53 | 20 | 50 | 61 | 55 | 32 | 30 | 517 |
2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 30 | 50 | 436 |
2017 | 28 | 12 | 28 | 6 | 17 | 15 | 17 | 51 | 37 | 18 | 20 | 3 | 253 |
2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
2013 | 29 | 21 | 9 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 21 | 18 | 270 |
2012 | 27 | 32 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 12 | 29 | 191 |
2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
|
1) 1mi - 8:09(8:09/mi) 144/155bpm [1173b/mi] 99cal 7.37/8.01mph
2) 1mi - 8:05(8:05/mi) 159/169bpm [1287b/mi] 116cal 7.42/7.91mph 3) 1mi - 7:01(7:01/mi) 168/177bpm [1178b/mi] 102cal 8.56/9.5mph 4) 0.03mi - 15(7:41/mi) 172/174bpm [1322b/mi] 3cal 7.8/7.78mph |
1) 1mi - 9:07(9:07/mi) 124/148bpm [1130b/mi] 94cal 6.58/7.26mph
2) 1mi - 8:22(8:22/mi) 139/145bpm [1164b/mi] 97cal 7.17/7.64mph 3) 1mi - 8:22(8:22/mi) 147/156bpm [1231b/mi] 104cal 7.17/7.66mph 4) 0.58mi - 4:42(8:04/mi) 155/159bpm [1249b/mi] 64cal 7.44/7.89mph |
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1) 1mi - 7:17(7:17/mi) 134/147bpm [975b/mi] 79cal 8.24/9.29mph
2) 1mi - 7:47(7:47/mi) 139/149bpm [1082b/mi] 89cal 7.71/8.06mph 3) 1mi - 7:36(7:36/mi) 143/155bpm [1088b/mi] 90cal 7.89/8.16mph 4) 0.15mi - 1:09(7:33/mi) 151/154bpm [1140b/mi] 14cal 7.95/8.12mph |
1) 1mi - 8:07(8:07/mi) 138/151bpm [1120b/mi] 95cal 7.39/8.06mph
2) 1mi - 8:22(8:22/mi) 151/155bpm [1262b/mi] 110cal 7.18/7.76mph 3) 1mi - 8:14(8:14/mi) 152/159bpm [1250b/mi] 110cal 7.29/8.08mph 4) 1mi - 8:25(8:25/mi) 156/165bpm [1314b/mi] 119cal 7.12/7.91mph 5) 1mi - 8:02(8:02/mi) 157/162bpm [1261b/mi] 115cal 7.47/7.99mph 6) 1mi - 8:39(8:39/mi) 158/160bpm [1366b/mi] 125cal 6.94/8.01mph 7) 0.38mi - 3:00(7:49/mi) 154/155bpm [1203b/mi] 41cal 7.68/8.2mph |
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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1) 1mi - 9:39(9:39/mi) 121/133bpm [1168b/mi] 98cal 6.21/6.93mph
2) 1mi - 9:27(9:27/mi) 124/132bpm [1173b/mi] 98cal 6.34/6.64mph 3) 1mi - 9:31(9:31/mi) 131/141bpm [1246b/mi] 104cal 6.31/6.64mph 4) 0.12mi - 1:10(9:42/mi) 138/141bpm [1339b/mi] 13cal 6.18/6.51mph |
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1) 1mi - 7:40(7:40/mi) 144/157bpm [1104b/mi] 95cal 7.83/9.2mph
2) 1mi - 7:19(7:19/mi) 163/172bpm [1192b/mi] 107cal 8.21/8.95mph 3) 1mi - 7:40(7:40/mi) 163/173bpm [1249b/mi] 111cal 7.83/8.97mph 4) 0.1mi - 36(6:05/mi) 169/170bpm [1027b/mi] 8cal 9.87/9.66mph |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1mi - 8:03(8:03/mi) 136/150bpm [1094b/mi] 92cal 7.46/8.08mph
2) 1mi - 8:21(8:21/mi) 150/155bpm [1254b/mi] 108cal 7.18/8.29mph 3) 1mi - 8:12(8:12/mi) 151/158bpm [1239b/mi] 108cal 7.31/7.89mph 4) 1mi - 7:32(7:32/mi) 158/164bpm [1191b/mi] 108cal 7.96/8.52mph 5) 1mi - 7:56(7:56/mi) 157/165bpm [1244b/mi] 112cal 7.57/8.52mph 6) 0mi - 3(12:19/mi) 159/159bpm [1959b/mi] 4.87/7.97mph |
1) 1mi - 9:02(9:02/mi) 142/153bpm [1282b/mi] 107cal 6.64/7.08mph
2) 1mi - 9:17(9:17/mi) 143/149bpm [1328b/mi] 111cal 6.46/6.91mph 3) 1mi - 10:02(10:02/mi) 141/146bpm [1414b/mi] 116cal 5.98/6.53mph 4) 0.13mi - 1:19(10:18/mi) 141/144bpm [1453b/mi] 15cal 5.82/6.18mph |
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1) 1mi - 7:15(7:15/mi) 136/159bpm [985b/mi] 82cal 8.28/8.75mph
2) 1mi - 7:09(7:09/mi) 164/175bpm [1173b/mi] 103cal 8.39/8.93mph 3) 0.01mi - 2(6:35/mi) 166/166bpm [1092b/mi] 9.12/8.06mph |
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1) 1mi - 7:36(7:36/mi) 153/165bpm [1162b/mi] 102cal 7.9/9.73mph
2) 1mi - 7:18(7:18/mi) 158/163bpm [1153b/mi] 103cal 8.22/8.87mph 3) 1mi - 7:28(7:28/mi) 152/162bpm [1136b/mi] 98cal 8.03/8.81mph 4) 0.09mi - 34(6:19/mi) 142/148bpm [898b/mi] 6cal 9.49/9.2mph |
1) 1mi - 8:09(8:09/mi) 141/153bpm [1150b/mi] 96cal 7.36/8.18mph
2) 1mi - 7:51(7:51/mi) 145/154bpm [1137b/mi] 95cal 7.65/8.16mph 3) 1mi - 8:37(8:37/mi) 142/149bpm [1223b/mi] 101cal 6.96/7.95mph 4) 1mi - 7:53(7:53/mi) 144/157bpm [1135b/mi] 94cal 7.61/8.04mph 5) 1mi - 7:40(7:40/mi) 145/153bpm [1112b/mi] 93cal 7.82/8.35mph 6) 1mi - 7:50(7:50/mi) 147/155bpm [1151b/mi] 97cal 7.66/8.41mph 7) 0.01mi - 3(6:41/mi) 149/149bpm [995b/mi] 8.99/7.56mph |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:56(7:56/mi) 147/158bpm [1166b/mi] 100cal 7.56/8.1mph
2) 1mi - 7:22(7:22/mi) 160/167bpm [1177b/mi] 106cal 8.15/8.66mph 3) 1mi - 8:25(8:25/mi) 164/173bpm [1381b/mi] 123cal 7.13/8.85mph 4) 1mi - 7:08(7:08/mi) 175/181bpm [1248b/mi] 104cal 8.42/8.97mph 5) 0.38mi - 2:38(6:57/mi) 176/180bpm [1223b/mi] 38cal 8.63/9.18mph |
1) 1mi - 8:12(8:12/mi) 149/166bpm [1221b/mi] 105cal 7.32/8.27mph
2) 1mi - 7:33(7:33/mi) 163/168bpm [1230b/mi] 110cal 7.95/8.35mph 3) 1mi - 7:39(7:39/mi) 165/170bpm [1262b/mi] 112cal 7.84/8.22mph 4) 0.11mi - 51(7:50/mi) 160/163bpm [1253b/mi] 12cal 7.66/7.68mph |
1) 1mi - 7:19(7:19/mi) 142/161bpm [1040b/mi] 88cal 8.19/8.62mph
2) 1mi - 7:10(7:10/mi) 165/176bpm [1182b/mi] 104cal 8.38/8.89mph 3) 0.03mi - 12(6:53/mi) 178/180bpm [1226b/mi] 2cal 8.71/8.93mph |
1) 1mi - 8:04(8:04/mi) 135/157bpm [1088b/mi] 91cal 7.44/8.22mph
2) 1mi - 8:12(8:12/mi) 158/162bpm [1296b/mi] 118cal 7.31/8.33mph 3) 1mi - 6:52(6:52/mi) 168/182bpm [1153b/mi] 100cal 8.75/9.58mph 4) 0mi - 2(7:54/mi) 181/181bpm [1430b/mi] 7.6/8.43mph |
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1) 1mi - 7:41(7:41/mi) 129/147bpm [992b/mi] 82cal 7.8/9.39mph
2) 1mi - 7:37(7:37/mi) 151/164bpm [1149b/mi] 101cal 7.89/8.06mph 3) 1mi - 7:50(7:50/mi) 163/174bpm [1276b/mi] 115cal 7.66/8.16mph 4) 0.11mi - 46(7:00/mi) 164/166bpm [1147b/mi] 11cal 8.58/8.43mph |
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