Mon 1st Apr 2024 at 9:05am by steve m

Run > General

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Time
23:30
Miles
3.03
Min/mi
7:45
Pacing
90.9%
WAVA
68.82
Stride(cm)
117
Cals
320
Cadence
177
BPM
156
%MHR
91.1
B/mi
1208
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 144/155bpm [1173b/mi] 99cal 7.37/8.01mph
2) 1mi - 8:05(8:05/mi) 159/169bpm [1287b/mi] 116cal 7.42/7.91mph
3) 1mi - 7:01(7:01/mi) 168/177bpm [1178b/mi] 102cal 8.56/9.5mph
4) 0.03mi - 15(7:41/mi) 172/174bpm [1322b/mi] 3cal 7.8/7.78mph

8:09 8:05 7:01 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +8	8:27	115 90-130	972	179 176-182	2/0
0.25	1:59	56	7:29	139 132-145	1039	178 176-182	2/1
0.38	2:57	58	7:44	146 137-151	1129	178 176-180	2/5
0.50	3:58	1:01	8:05	142 138-145	1149	178 170-180	0/6
0.63	5:02	1:04	8:34	149 146-150	1277	174 172-176	2/5
0.75	6:10	1:08	9:04	151 150-153	1368	172 156-176	12/2
0.88	7:12	1:02	8:13	150 148-151	1233	178 176-186	8/2
1.00	8:14	1:02	8:12	153 150-155	1255	174 172-180	5/0
1.13	9:18	1:05	8:39	154 152-156	1332	173 170-174	14/4
1.25	10:22	1:04	8:31	156 151-158	1330	172 170-174	6/2
1.38	11:24	1:01	8:11	159 158-160	1301	172 170-176	9/0
1.50	12:24	1:01	8:05	160 159-161	1293	173 170-174	13/2
1.63	13:22	58	7:44	159 158-160	1231	178 174-184	1/18
1.75	14:22	1:00	7:58	161 160-162	1281	177 172-180	5/6
1.88	15:20	58	7:45	164 163-165	1270	178 174-180	4/1
2.00	16:19	59	7:51	164 162-169	1288	177 174-178	3/3
2.13	17:18	59	7:54	164 164-165	1295	177 172-180	3/2
2.25	18:12	54	7:13	164 163-165	1183	180 176-186	2/6
2.38	19:03	51	6:49	168 166-170	1146	182 176-186	1/5
2.50	19:52	48	6:28	169 167-170	1092	185 178-188	0/10
2.63	20:45	53	7:05	171 167-175	1210	181 176-186	1/4
2.75	21:36	51	6:49	169 165-171	1151	180 176-184	2/7
2.88	22:27	51	6:50	170 167-174	1161	181 174-186	2/8
3.00	23:20	53	7:01	172 169-176	1208	177 170-182	1/3
3.04	23:38	18	7:52	172 171-174	1354	174 172-174	3/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 55m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	8:02
14 4.6%	8:37
13 4.2%	8:25
13 8.5%	8:19
See your biggest climbs

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3	23:37	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	55.40%	More
800m	3:20	6:42	65.69%	More
1km	4:11	6:44	68.13%	More
Mile	7:00	7:00	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	67.09
5km	24:08	7:46	68.74
5M	39:58	8:00	67.98
10km	50:19	8:06	67.60
10M	1:23:19	8:20	67.69
Half	1:50:56	8:28	66.87
20M	2:53:43	8:41	67.67
Mara	3:51:17	8:50	67.77

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