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Races
308 -
Miles
5749 -
Miles
108 -
WAVA
75.53% -
5k
21:03 -
10k
44:24 -
Half
1:44:52 -
Mara
3:12:09
| About Me | |
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| Recent Blogs | |
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| chatham maritime 10k | May 2018 |
| My parkrun |
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| Great Lines parkrun, Medway |
| Recent Training | |||
|---|---|---|---|
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16th Apr
|
General | 3.1mi | 29:40 |
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15th Apr
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General | 5mi | 40:08 |
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13th Apr
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parkrun | 3.1mi | 23:14 |
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10th Apr
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Treadmill | 2.8mi | 25:00 |
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9th Apr
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General | 3.1mi | 29:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:44 |
| 5k | 21:50 |
| 5mi | 38:30 |
| 10k | 48:47 |
| Recent Pictures | |
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| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 1983 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 289 | 21:50 70.27 | 21:03 73.50 | 21:38 72.12 | 21:16 73.99 | 21:27 74.00 | 22:17 71.85 | 24:10 67.43 | 21:52 74.79 | 21:46 75.53 | 22:43 73.03 | 21:03
6:47/mi
|
75.53 | |||||||
| 3.5mi | 9 | 25:18 65.85 | 24:20 69.02 | 25:27 66.54 | 25:59 65.71 | 25:29 67.56 | 26:03 67.80 | 24:46 71.93 | 24:54 72.17 | 25:20 73.51 | 24:20
6:57/mi
|
73.51 | ||||||||
| 10km | 7 | 45:06 65.32 | 44:54 67.30 | 1:06:07 47.33 | 44:52 70.38 | 45:41 69.74 | 44:24 72.41 | 47:11 69.41 | 44:24
7:09/mi
|
72.41 | ||||||||||
| 13.1mi | 2 | 1:45:32 66.81 | 1:44:52 67.88 | 1:44:52
8:00/mi
|
67.88 | |||||||||||||||
| 26.2mi | 1 | 3:12:09 63.26 | 3:12:09
7:20/mi
|
63.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 82 | 74 | 50 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
| 2023 | 62 | 48 | 51 | 58 | 62 | 55 | 71 | 49 | 43 | 50 | 32 | 70 | 650 |
| 2022 | 57 | 52 | 56 | 46 | 36 | 61 | 57 | 63 | 55 | 71 | 49 | 45 | 648 |
| 2021 | 48 | 5 | 32 | 4 | 0 | 8 | 34 | 15 | 15 | 0 | 17 | 45 | 223 |
| 2020 | 30 | 30 | 53 | 52 | 67 | 54 | 33 | 20 | 11 | 31 | 36 | 24 | 442 |
| 2019 | 57 | 39 | 47 | 13 | 60 | 53 | 20 | 50 | 61 | 55 | 32 | 30 | 517 |
| 2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 30 | 50 | 436 |
| 2017 | 28 | 12 | 28 | 6 | 17 | 15 | 17 | 51 | 37 | 18 | 20 | 3 | 253 |
| 2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
| 2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
| 2013 | 29 | 21 | 9 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 21 | 18 | 270 |
| 2012 | 27 | 32 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 12 | 29 | 191 |
| 2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
| 2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
| 2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
| 2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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3.1mi,
23:32Run - parkrun
1) 1mi - 7:36(7:36/mi) 143/155bpm [1086b/mi] 89cal 7.9/10.06mph
2) 1mi - 7:33(7:33/mi) 144/153bpm [1086b/mi] 89cal 7.95/8.83mph 3) 1mi - 7:46(7:46/mi) 140/151bpm [1088b/mi] 88cal 7.72/8.83mph 4) 0.09mi - 37(6:34/mi) 136/139bpm [893b/mi] 6cal 9.14/9.04mph |
4.7mi,
37:53 Run - General
1) 1mi - 7:32(7:32/mi) 136/153bpm [1025b/mi] 85cal 7.96/8.87mph
2) 1mi - 7:31(7:31/mi) 154/159bpm [1159b/mi] 101cal 7.97/8.22mph 3) 1mi - 8:20(8:20/mi) 161/166bpm [1341b/mi] 119cal 7.2/8.25mph 4) 1mi - 9:08(9:08/mi) 150/167bpm [1370b/mi] 116cal 6.57/7.31mph 5) 0.65mi - 5:21(8:17/mi) 136/148bpm [1126b/mi] 59cal 7.25/8.37mph |
2.3mi,
18:25 Run - General
1) 1mi - 8:18(8:18/mi) 133/144bpm [1103b/mi] 90cal 7.23/7.76mph
2) 1mi - 8:14(8:14/mi) 140/150bpm [1154b/mi] 95cal 7.28/8.91mph 3) 0.28mi - 1:53(6:51/mi) 145/151bpm [993b/mi] 22cal 8.76/9.41mph |
3.1mi,
30:39 Run - General
1) 1mi - 9:48(9:48/mi) 129/142bpm [1264b/mi] 104cal 6.12/6.57mph
2) 1mi - 9:44(9:44/mi) 131/143bpm [1275b/mi] 106cal 6.16/6.53mph 3) 1mi - 9:53(9:53/mi) 136/143bpm [1344b/mi] 111cal 6.07/6.64mph 4) 0.11mi - 1:14(11:42/mi) 138/140bpm [1615b/mi] 14cal 5.13/6.2mph |
3mi,
25:00 Run - Treadmill
Sprints
|
3.5mi,
30:00 Run - Treadmill |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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3.1mi,
23:03 Run - parkrun
1) 1mi - 7:28(7:28/mi) 146/164bpm [1089b/mi] 94cal 8.04/9.73mph
2) 1mi - 7:21(7:21/mi) 166/174bpm [1219b/mi] 107cal 8.17/8.7mph 3) 1mi - 7:39(7:39/mi) 176/186bpm [1345b/mi] 112cal 7.85/8.66mph 4) 0.09mi - 36(6:34/mi) 182/186bpm [1196b/mi] 8cal 9.13/9.16mph |
5mi,
40:12 Run - General
1) 1mi - 7:48(7:48/mi) 140/152bpm [1093b/mi] 92cal 7.69/8.33mph
2) 1mi - 7:32(7:32/mi) 150/153bpm [1131b/mi] 97cal 7.96/9.14mph 3) 1mi - 8:01(8:01/mi) 156/162bpm [1252b/mi] 112cal 7.48/7.95mph 4) 1mi - 8:09(8:09/mi) 155/161bpm [1263b/mi] 112cal 7.36/7.91mph 5) 1mi - 8:24(8:24/mi) 153/160bpm [1286b/mi] 111cal 7.14/8.52mph 6) 0.04mi - 17(7:37/mi) 154/157bpm [1173b/mi] 3cal 7.88/7.85mph |
3mi,
23:30 Run - General
1) 1mi - 8:09(8:09/mi) 144/155bpm [1173b/mi] 99cal 7.37/8.01mph
2) 1mi - 8:05(8:05/mi) 159/169bpm [1287b/mi] 116cal 7.42/7.91mph 3) 1mi - 7:01(7:01/mi) 168/177bpm [1178b/mi] 102cal 8.56/9.5mph 4) 0.03mi - 15(7:41/mi) 172/174bpm [1322b/mi] 3cal 7.8/7.78mph |
3.6mi,
30:34 Run - General
1) 1mi - 9:07(9:07/mi) 124/148bpm [1130b/mi] 94cal 6.58/7.26mph
2) 1mi - 8:22(8:22/mi) 139/145bpm [1164b/mi] 97cal 7.17/7.64mph 3) 1mi - 8:22(8:22/mi) 147/156bpm [1231b/mi] 104cal 7.17/7.66mph 4) 0.58mi - 4:42(8:04/mi) 155/159bpm [1249b/mi] 64cal 7.44/7.89mph |
3mi,
25:00 Run - Treadmill |
2.6mi,
23:30 Run - Treadmill |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
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|
3.2mi,
23:49 Run - parkrun
1) 1mi - 7:17(7:17/mi) 134/147bpm [975b/mi] 79cal 8.24/9.29mph
2) 1mi - 7:47(7:47/mi) 139/149bpm [1082b/mi] 89cal 7.71/8.06mph 3) 1mi - 7:36(7:36/mi) 143/155bpm [1088b/mi] 90cal 7.89/8.16mph 4) 0.15mi - 1:09(7:33/mi) 151/154bpm [1140b/mi] 14cal 7.95/8.12mph |
6.4mi,
52:47 Run - General
1) 1mi - 8:07(8:07/mi) 138/151bpm [1120b/mi] 95cal 7.39/8.06mph
2) 1mi - 8:22(8:22/mi) 151/155bpm [1262b/mi] 110cal 7.18/7.76mph 3) 1mi - 8:14(8:14/mi) 152/159bpm [1250b/mi] 110cal 7.29/8.08mph 4) 1mi - 8:25(8:25/mi) 156/165bpm [1314b/mi] 119cal 7.12/7.91mph 5) 1mi - 8:02(8:02/mi) 157/162bpm [1261b/mi] 115cal 7.47/7.99mph 6) 1mi - 8:39(8:39/mi) 158/160bpm [1366b/mi] 125cal 6.94/8.01mph 7) 0.38mi - 3:00(7:49/mi) 154/155bpm [1203b/mi] 41cal 7.68/8.2mph |
1.7mi,
15:00 Run - Treadmill |
3.1mi,
29:48 Run - General
1) 1mi - 9:39(9:39/mi) 121/133bpm [1168b/mi] 98cal 6.21/6.93mph
2) 1mi - 9:27(9:27/mi) 124/132bpm [1173b/mi] 98cal 6.34/6.64mph 3) 1mi - 9:31(9:31/mi) 131/141bpm [1246b/mi] 104cal 6.31/6.64mph 4) 0.12mi - 1:10(9:42/mi) 138/141bpm [1339b/mi] 13cal 6.18/6.51mph |
2.8mi,
25:00 Run - Treadmill |
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Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
|
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|
3.1mi,
23:14 Run - parkrun
1) 1mi - 7:40(7:40/mi) 144/157bpm [1104b/mi] 95cal 7.83/9.2mph
2) 1mi - 7:19(7:19/mi) 163/172bpm [1192b/mi] 107cal 8.21/8.95mph 3) 1mi - 7:40(7:40/mi) 163/173bpm [1249b/mi] 111cal 7.83/8.97mph 4) 0.1mi - 36(6:05/mi) 169/170bpm [1027b/mi] 8cal 9.87/9.66mph |
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|
5mi,
40:08 Run - General
1) 1mi - 8:03(8:03/mi) 136/150bpm [1094b/mi] 92cal 7.46/8.08mph
2) 1mi - 8:21(8:21/mi) 150/155bpm [1254b/mi] 108cal 7.18/8.29mph 3) 1mi - 8:12(8:12/mi) 151/158bpm [1239b/mi] 108cal 7.31/7.89mph 4) 1mi - 7:32(7:32/mi) 158/164bpm [1191b/mi] 108cal 7.96/8.52mph 5) 1mi - 7:56(7:56/mi) 157/165bpm [1244b/mi] 112cal 7.57/8.52mph 6) 0mi - 3(12:19/mi) 159/159bpm [1959b/mi] 4.87/7.97mph |
3.1mi,
29:40 Run - General
1) 1mi - 9:02(9:02/mi) 142/153bpm [1282b/mi] 107cal 6.64/7.08mph
2) 1mi - 9:17(9:17/mi) 143/149bpm [1328b/mi] 111cal 6.46/6.91mph 3) 1mi - 10:02(10:02/mi) 141/146bpm [1414b/mi] 116cal 5.98/6.53mph 4) 0.13mi - 1:19(10:18/mi) 141/144bpm [1453b/mi] 15cal 5.82/6.18mph |
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