Tue 23rd Apr 2024 at 7:31pm by steve m

Run > General

breezy

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Time
24:15
Miles
3.11
Min/mi
7:48
Pacing
88.9%
WAVA
68.41
Stride(cm)
118
Cals
339
Cadence
175
BPM
158
%MHR
92.2
B/mi
1230
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 149/166bpm [1221b/mi] 105cal 7.32/8.27mph
2) 1mi - 7:33(7:33/mi) 163/168bpm [1230b/mi] 110cal 7.95/8.35mph
3) 1mi - 7:39(7:39/mi) 165/170bpm [1262b/mi] 112cal 7.84/8.22mph
4) 0.11mi - 51(7:50/mi) 160/163bpm [1253b/mi] 12cal 7.66/7.68mph

8:12 7:33 7:39 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +10	10:38	122 92-141	1296	170 166-172	0/9
0.25	2:30	1:11	9:25	145 141-150	1366	171 170-174	2/5
0.38	3:38	1:08	9:05	147 142-151	1335	173 170-176	2/2
0.50	4:37	58	7:44	150 147-153	1161	176 172-178	9/2
0.63	5:33	57	7:35	153 150-155	1159	180 176-186	6/2
0.75	6:32	59	7:53	160 156-166	1261	180 176-182	0/8
0.88	7:28	55	7:21	162 160-165	1191	180 178-182	11/9
1.00	8:22	54	7:12	159 158-161	1144	180 178-180	5/7
1.13	9:16	54	7:16	161 157-164	1169	179 178-182	4/7
1.25	10:11	55	7:20	162 160-166	1188	178 176-180	1/6
1.38	11:13	1:02	8:14	163 159-167	1342	175 170-178	4/3
1.50	12:09	56	7:27	163 161-166	1214	177 176-178	1/7
1.63	13:04	55	7:21	165 163-167	1212	178 174-180	0/5
1.75	14:01	58	7:43	165 161-166	1272	174 172-176	4/1
1.88	14:57	55	7:24	165 162-168	1221	177 176-180	5/5
2.00	15:54	57	7:37	164 161-166	1249	175 172-178	4/3
2.13	16:50	56	7:30	163 160-165	1222	176 174-178	0/5
2.25	17:46	56	7:27	168 164-170	1252	175 174-176	3/4
2.38	18:40	54	7:14	167 166-169	1208	177 174-182	6/3
2.50	19:37	56	7:31	167 164-169	1254	176 172-178	1/4
2.63	20:31	54	7:13	164 161-167	1184	177 174-178	4/3
2.75	21:31	1:00	8:02	164 160-168	1316	170 148-178	11/0
2.88	22:34	1:03	8:22	162 158-166	1356	170 168-174	8/8
3.00	23:33	59	7:55	161 159-164	1275	172 170-174	3/4
3.11	24:25	52	7:53	160 157-163	1260	173 172-174	6/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	7:59
12 9.5%	7:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	24:16	7:49
Walk	0.5	151	0	8	16:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.74%	More
800m	3:36	7:15	60.68%	More
1km	4:35	7:23	62.22%	More
Mile	7:27	7:27	65.28%	More
5k	24:13	7:48	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	66.78
5km	24:13	7:48	68.50
5M	40:07	8:01	67.72
10km	50:30	8:08	67.36
10M	1:23:38	8:22	67.44
Half	1:51:21	8:30	66.62
20M	2:54:22	8:43	67.42
Mara	3:52:10	8:52	67.52

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