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Tue 23rd Apr 2024 at 7:31pm by steve m

Run > General

breezy

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Time
24:15
Miles
3.11
Min/mi
7:48
Pacing
88.9%
WAVA
68.41
Stride(cm)
118
Cals
339
Cadence
175
BPM
158
%MHR
92.2
B/mi
1230
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 149/166bpm [1221b/mi] 105cal 7.32/8.27mph
2) 1mi - 7:33(7:33/mi) 163/168bpm [1230b/mi] 110cal 7.95/8.35mph
3) 1mi - 7:39(7:39/mi) 165/170bpm [1262b/mi] 112cal 7.84/8.22mph
4) 0.11mi - 51(7:50/mi) 160/163bpm [1253b/mi] 12cal 7.66/7.68mph

8:12 7:33 7:39 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +10	8:07	149 92-166	1209	176 166-186	44/64
2.56	20:00	10:00	7:32	165 159-170	1242	176 170-182	31/45
3.11	24:25	4:25	8:03	162 157-168	1304	172 148-178	36/15

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	7:59
12 9.5%	7:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	24:16	7:49
Walk	0.5	151	0	8	16:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.74%	More
800m	3:36	7:15	60.68%	More
1km	4:35	7:23	62.22%	More
Mile	7:27	7:27	65.28%	More
5k	24:13	7:48	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	66.78
5km	24:13	7:48	68.50
5M	40:07	8:01	67.72
10km	50:30	8:08	67.36
10M	1:23:38	8:22	67.44
Half	1:51:21	8:30	66.62
20M	2:54:22	8:43	67.42
Mara	3:52:10	8:52	67.52

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