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shosoloza

Last on at 6am, 16th May 2025

M70 Oxfordshire

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Dist	Races	2015	2017	2018	2019	2020	2021	PB	WB
3.1mi	2				31:47 52.56			31:47 10:15/mi	52.56
5km	1		28:55 56.86					28:55 9:18/mi	56.86
10km	5		1:02:04 54.50	1:02:42 54.78			1:06:58 52.31	1:02:04 9:59/mi	54.78
13.1mi	7	2:18:27 52.37	2:17:00 53.98			2:38:57 48.47		2:17:00 10:27/mi	53.98

2021		Result	WAVA	Distance
7 Feb	Cancer Research UK London Winter Run SB	1:06:58	52.31	10km
2020		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	2:38:57	48.47	13.1mi
13 Dec	Econet Victoria Falls Half Marathon SB	2:38:57	48.47	13.1mi
2019		Result	WAVA	Distance
30 Jun	Val de Vie Myrun 5k weekly PB	31:47	52.56	3.1mi
10 Mar	Val de Vie Myrun 5k weekly	32:38	51.19	3.1mi
5 Jan	Paarl parkrun			5km
2018		Result	WAVA	Distance
15 Sep	Eaton Park 10k SB	1:02:42	54.78	10km
4 Mar	Chester 10K	1:02:47	54.18	10km
2017		Result	WAVA	Distance
1 Oct	Cape Winelands Properties Cross Country 10K Run	1:02:25	54.50	10km
10 Sep	Lake Vyrnwy Half Marathon	2:19:12	53.67	13.1mi
8 Jul	Chester parkrun PB	28:55	56.86	5km
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) PB	2:17:00	53.98	13.1mi
21 May	Chester Half marathon	2:34:51	47.76	13.1mi
5 Feb	London Winter Run 10K PB	1:02:04	54.28	10km
2015		Result	WAVA	Distance
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:18:27	52.37	13.1mi
17 May	Chester Half Marathon	2:20:40	51.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	57	65	58	58	34	0	0	0	0	0	0	329
2025	57	37	17	0	30	25	0	0	0	0	0	0	167
2025	0	0	0	0	0	3	0	0	0	0	0	0	3
2025	0	0	13	0	0	0	0	0	0	0	0	0	13
2024	62	40	55	68	45	53	50	52	55	47	53	57	636
2024	53	27	49	53	65	45	64	83	78	75	66	73	732
2024	2	0	0	0	0	5	0	0	0	0	0	0	7
2024	3	0	7	0	0	0	0	0	0	0	0	0	10
2023	61	24	34	56	61	62	47	45	29	63	55	52	589
2023	28	42	51	51	65	72	85	81	51	41	55	60	682
2023	0	0	0	0	0	0	0	0	0	0	0	15	15
2022	0	11	24	45	50	57	63	57	45	59	27	22	460
2022	0	25	49	47	66	74	81	75	74	79	90	28	689
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2021	8	28	36	50	29	7	3	15	2	2	0	2	182
2021	88	71	105	102	74	72	94	109	74	61	1	0	852
2020	11	9	5	33	60	67	105	12	6	5	11	9	333
2020	0	0	9	6	21	34	37	44	44	58	92	90	435
2019	0	8	24	7	7	28	16	19	4	8	14	10	144
2019	67	52	48	54	58	49	60	10	0	0	14	0	413
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2018	0	0	55	4	10	0	66	53	16	12	0	0	216
2018	105	55	48	67	75	66	89	77	73	72	74	71	873
2017	0	0	0	9	0	0	0	4	0	17	0	0	29
2017	159	92	164	204	128	86	83	75	67	62	74	102	1296
2016	0	0	0	0	0	0	4	0	0	11	0	0	15
2016	0	0	0	0	0	0	31	35	36	35	17	59	213
2015	50	56	79	64	71	76	80	48	0	0	0	0	524
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2015	0	0	0	0	0	0	10	0	51	19	0	0	79
2014	0	0	0	0	0	0	0	0	0	0	31	12	43
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	50	0	0	0	0	50

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
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Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
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Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
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Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
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