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Sat 14th Jun 2025 at 11:08am by AllanU

Bike > General
  • Time
    9:15
  • Miles
    2.22
  • Mph
    14.4
  • Cals
    76
  • Watts
    114
  • Cadence
    65
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    431
  • Surface
    Road

Notes & Comments

1) 2.22mi - 9:15(4:10/mi) 104/169bpm [433b/mi] 76cal 64/88rpm 115/357W
9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 14 14 15.63 65 63-66 250 67 64-69 117 98-136 0/0
0.13 30 15 14.62 65 64-66 267 66 63-67 115 104-128 0/0
0.19 46 16 13.97 65 64-65 279 65 58-67 105 79-118 0/0
0.25 1:02 17 13.56 64 64-64 283 62 60-63 101 90-116 0/0
0.31 1:20 17 13.14 64 64-64 292 60 58-61 96 85-104 0/0
0.38 1:37 18 12.84 64 64-64 299 55 44-60 93 81-104 0/0
0.44 1:55 18 12.73 65 64-67 306 58 49-63 93 85-109 0/0
0.50 2:12 18 12.73 69 67-69 325 60 57-64 93 81-102 0/0
0.56 2:30 18 12.52 68 68-69 326 58 55-59 89 79-100 0/0
0.63 2:48 18 12.68 67 66-68 317 56 47-59 92 78-107 0/0
0.69 3:05 17 13.18 66 66-67 301 59 56-62 96 84-111 0/0
0.75 3:22 17 13.35 66 66-66 297 60 57-62 101 86-118 0/0
0.81 3:38 16 14.50 66 66-66 273 65 63-68 115 102-128 0/0
0.88 3:53 16 14.41 77 66-94 321 66 63-68 110 93-123 0/0
0.94 4:07 14 16.48 95 94-98 346 62 24-81 164 79-357 0/0
1.00 4:20 13 17.23 112 98-122 390 81 76-88 151 139-179 0/0
1.06 4:33 13 17.19 125 122-134 436 78 75-80 155 142-177 0/0
1.13 4:46 13 16.97 139 134-143 491 78 75-80 150 139-163 0/0
1.19 4:59 13 17.09 148 143-149 520 78 77-78 153 142-162 0/0
1.25 5:13 13 17.02 154 151-157 543 77 76-78 151 144-159 0/0
1.31 5:26 13 17.06 157 156-157 552 78 76-79 151 140-174 0/0
1.38 5:39 14 16.66 157 156-158 565 76 74-76 145 134-154 0/0
1.44 5:53 14 16.48 159 157-161 579 76 73-78 143 122-169 0/0
1.50 6:08 15 15.34 162 161-163 634 72 64-76 117 39-180 0/0
1.56 6:22 15 15.27 161 160-162 633 69 64-70 124 105-142 0/0
1.63 6:38 15 14.67 164 160-165 671 67 63-69 114 91-129 0/0
1.69 6:54 16 14.26 167 166-169 703 65 62-67 110 79-137 0/0
1.75 7:09 16 14.30 166 156-169 697 64 63-65 110 95-123 0/0
1.81 7:25 16 14.46 126 99-153 523 66 64-71 113 100-139 0/0
1.88 7:40 15 14.76 95 93-99 386 67 66-69 118 105-136 0/0
1.94 7:55 15 14.86 93 93-94 376 67 66-68 118 108-134 0/0
2.00 8:15 20 11.30 91 89-93 483 64 41-67 111 8-189 0/0
2.06 8:33 18 12.80 101 90-106 474 57 53-59 91 76-106 0/0
2.13 8:50 18 12.85 106 106-106 495 58 56-59 93 81-107 0/0
2.19 10:38 1:48 +1:42 2.09 106 106-106 3041 60 57-63 97 77-114 0/3
2.22 10:59 21 +3 6.04 106 106-106 1052 58 57-59 96 90-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 169 max Delete HR Trace

  • Cadence Distribution

    65 avge / 88 max

  • Power Distribution

    114W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:44 3:30 More
    1km 2:13 3:34 More
    Mile 3:46 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:36 4:34
    20km 57:25 4:37
    15 miles 1:10:05 4:40
    20 miles 1:35:05 4:45
    40km 1:59:43 4:49
    25 miles 2:00:27 4:49
    42km 2:06:04 4:50
    50 miles 4:11:08 5:01
    56 miles 4:43:12 5:03
    100 miles 8:43:37 5:14
    112 miles 9:50:27 5:16
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