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Sat 14th Jun 2025 at 11:08am by AllanU

Bike > General
  • Time
    9:15
  • Miles
    2.22
  • Mph
    14.4
  • Pacing
    0%
  • Cals
    76
  • Watts
    114
  • Cadence
    65
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    431
  • Surface
    Road

Notes & Comments

1) 2.22mi - 9:15(4:10/mi) 104/169bpm [433b/mi] 76cal 64/88rpm 115/357W
9:15

Pace

8% 34% 34% 8% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 14 14 15.63 65 63-66 250 67 64-69 117 98-136 0/0
0.13 30 15 14.62 65 64-66 267 66 63-67 115 104-128 0/0
0.19 46 16 13.97 65 64-65 279 65 58-67 105 79-118 0/0
0.25 1:02 17 13.56 64 64-64 283 62 60-63 101 90-116 0/0
0.31 1:20 17 13.14 64 64-64 292 60 58-61 96 85-104 0/0
0.38 1:37 18 12.84 64 64-64 299 55 44-60 93 81-104 0/0
0.44 1:55 18 12.73 65 64-67 306 58 49-63 93 85-109 0/0
0.50 2:12 18 12.73 69 67-69 325 60 57-64 93 81-102 0/0
0.56 2:30 18 12.52 68 68-69 326 58 55-59 89 79-100 0/0
0.63 2:48 18 12.68 67 66-68 317 56 47-59 92 78-107 0/0
0.69 3:05 17 13.18 66 66-67 301 59 56-62 96 84-111 0/0
0.75 3:22 17 13.35 66 66-66 297 60 57-62 101 86-118 0/0
0.81 3:38 16 14.50 66 66-66 273 65 63-68 115 102-128 0/0
0.88 3:53 16 14.41 77 66-94 321 66 63-68 110 93-123 0/0
0.94 4:07 14 16.48 95 94-98 346 62 24-81 164 79-357 0/0
1.00 4:20 13 17.23 112 98-122 390 81 76-88 151 139-179 0/0
1.06 4:33 13 17.19 125 122-134 436 78 75-80 155 142-177 0/0
1.13 4:46 13 16.97 139 134-143 491 78 75-80 150 139-163 0/0
1.19 4:59 13 17.09 148 143-149 520 78 77-78 153 142-162 0/0
1.25 5:13 13 17.02 154 151-157 543 77 76-78 151 144-159 0/0
1.31 5:26 13 17.06 157 156-157 552 78 76-79 151 140-174 0/0
1.38 5:39 14 16.66 157 156-158 565 76 74-76 145 134-154 0/0
1.44 5:53 14 16.48 159 157-161 579 76 73-78 143 122-169 0/0
1.50 6:08 15 15.34 162 161-163 634 72 64-76 117 39-180 0/0
1.56 6:22 15 15.27 161 160-162 633 69 64-70 124 105-142 0/0
1.63 6:38 15 14.67 164 160-165 671 67 63-69 114 91-129 0/0
1.69 6:54 16 14.26 167 166-169 703 65 62-67 110 79-137 0/0
1.75 7:09 16 14.30 166 156-169 697 64 63-65 110 95-123 0/0
1.81 7:25 16 14.46 126 99-153 523 66 64-71 113 100-139 0/0
1.88 7:40 15 14.76 95 93-99 386 67 66-69 118 105-136 0/0
1.94 7:55 15 14.86 93 93-94 376 67 66-68 118 108-134 0/0
2.00 8:15 20 11.30 91 89-93 483 64 41-67 111 8-189 0/0
2.06 8:33 18 12.80 101 90-106 474 57 53-59 91 76-106 0/0
2.13 8:50 18 12.85 106 106-106 495 58 56-59 93 81-107 0/0
2.19 10:38 1:48 +1:42 2.09 106 106-106 3041 60 57-63 97 77-114 0/3
2.22 10:59 21 +3 6.04 106 106-106 1052 58 57-59 96 90-102 0/0

Heart

103/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

114W (357 max)
Power Graph
Power Bands

Cadence

65 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:44 3:30 More
1km 2:13 3:34 More
Mile 3:46 3:46 More

Predictions

Dist Time Per Mile
10 miles 45:36 4:34
20km 57:25 4:37
15 miles 1:10:05 4:40
20 miles 1:35:05 4:45
40km 1:59:43 4:49
25 miles 2:00:27 4:49
42km 2:06:04 4:50
50 miles 4:11:08 5:01
56 miles 4:43:12 5:03
100 miles 8:43:37 5:14
112 miles 9:50:27 5:16
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