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Sat 14th Jun 2025 at 9:01am by ascoey

Run > parkrun
  • Time
    30:52
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    93.6%
  • WAVA
    48.19
  • Stride(cm)
    97
  • Cals
    591
  • Cadence
    168
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1359
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 5km - 30:49(6:10/km) 138/153bpm [850b/km] 590cal
2) 0.01km - 3(4:03/km) 143/143bpm [580b/km] 1cal
30:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 117 92-131 1250 171 166-176 2/2
0.25 2:40 1:20 10:39 130 125-134 1384 171 166-174 3/3
0.38 3:52 1:12 9:35 134 131-138 1284 171 166-174 8/3
0.50 5:02 1:10 9:22 135 130-139 1265 169 166-174 4/10
0.63 6:14 1:12 9:34 139 136-141 1329 168 164-172 6/3
0.75 7:24 1:11 9:24 140 136-143 1317 168 162-172 1/3
0.88 8:37 1:13 9:43 135 132-139 1312 168 164-170 2/5
1.00 9:52 1:15 10:01 134 131-135 1342 168 164-172 7/7
1.13 11:07 1:15 10:00 137 135-139 1370 171 168-174 9/1
1.25 12:20 1:12 9:39 138 134-141 1333 170 168-174 8/6
1.38 13:30 1:10 9:20 138 134-141 1287 170 168-174 1/7
1.50 14:42 1:13 9:41 136 134-140 1318 169 166-170 4/1
1.63 15:52 1:09 9:14 138 134-144 1275 166 162-170 1/4
1.75 17:03 1:11 9:28 144 141-148 1364 168 166-168 4/4
1.88 18:17 1:14 9:55 139 136-142 1377 169 164-172 3/5
2.00 19:34 1:17 10:17 141 138-144 1449 170 168-172 6/1
2.13 20:51 1:17 10:17 141 138-144 1451 171 168-174 5/3
2.25 22:04 1:13 9:42 142 138-144 1377 170 166-172 3/8
2.38 23:24 1:20 10:41 139 136-142 1484 165 114-170 4/0
2.50 24:35 1:11 9:29 143 134-153 1356 168 166-172 4/3
2.63 25:47 1:12 9:34 145 141-149 1387 167 162-174 2/6
2.75 27:01 1:14 9:55 142 140-144 1408 166 164-170 0/4
2.88 28:19 1:18 10:24 141 137-144 1465 167 162-170 5/0
3.00 29:48 1:28 11:48 138 133-144 1628 151 112-176 4/1
3.12 30:53 1:05 9:26 142 139-143 1339 172 168-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 168 3.1 30:06 9:50
    Walk 2.5 114 0.1 46 14:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.00% More
    800m 4:41 9:25 42.12% More
    1km 5:53 9:28 44.06% More
    Mile 9:38 9:38 46.36% More
    5k 30:44 9:54 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.15
    5km 30:43 9:53 48.32
    5M 51:42 10:20 46.82
    10km 1:05:35 10:33 46.08
    10M 1:50:21 11:02 44.97
    Half 2:28:16 11:19 44.17
    20M 3:55:32 11:47 43.49
    Mara 5:16:28 12:05 43.27

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