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Sat 14th Jun 2025 at 7:59am by ncjharris

Run > General
  • Time
    59:50
  • Miles
    6.19
  • Min/mi
    9:40
  • Pacing
    55.4%
  • Stride(cm)
    100
  • Cals
    956
  • Watts
    403
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1533
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 140/154bpm [1266b/mi] 134cal 394/490W
2) 1mi - 9:26(9:26/mi) 157/168bpm [1482b/mi] 150cal 386/576W
3) 1mi - 9:09(9:09/mi) 163/172bpm [1491b/mi] 152cal 408/502W
4) 1mi - 8:58(8:58/mi) 159/167bpm [1425b/mi] 144cal 361/469W
5) 1mi - 12:39(12:39/mi) 158/176bpm [1998b/mi] 195cal 291/557W
6) 1mi - 9:02(9:02/mi) 172/176bpm [1555b/mi] 153cal 431/533W
7) 0.19mi - 1:34(8:08/mi) 176/177bpm [1431b/mi] 28cal 401/483W
9:02 9:26 9:09 8:58 12:39 9:02 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 125 80-144 1113 166 164-172 433 387-490 8/2
0.50 4:37 2:23 9:32 139 132-144 1326 167 136-170 377 124-441 2/11
0.75 6:45 2:08 8:32 145 134-152 1237 167 162-172 429 402-457 11/9
1.00 9:02 2:17 9:09 151 148-154 1382 165 132-170 391 54-464 8/7
1.25 11:08 2:07 8:26 156 153-159 1317 166 162-168 421 386-493 3/15
1.50 13:34 2:26 9:44 147 140-159 1431 164 150-168 329 89-417 10/11
1.75 16:13 2:38 10:33 162 144-168 1710 167 110-172 452 185-576 15/4
2.00 18:28 2:15 9:01 162 156-163 1460 168 114-174 418 140-476 5/13
2.25 20:52 2:24 9:35 157 152-162 1506 170 152-174 402 135-485 16/5
2.50 23:20 2:28 9:53 166 154-172 1641 171 166-174 451 406-502 11/0
2.75 25:28 2:08 8:31 165 162-168 1405 168 166-172 422 396-452 4/4
3.00 27:37 2:09 8:36 164 160-169 1410 170 164-174 392 264-435 1/16
3.25 29:40 2:03 8:13 158 155-162 1299 168 162-172 383 339-416 1/8
3.50 31:48 2:08 8:32 160 158-162 1365 167 162-170 377 351-397 0/14
3.75 33:56 2:08 8:33 157 155-159 1342 168 166-172 365 230-395 9/5
4.00 36:34 2:38 10:32 159 153-167 1676 167 106-174 391 6-469 13/6
4.25 40:16 3:41 14:45 154 137-164 2271 158 100-176 351 35-490 5/16
4.50 45:15 4:59 +1:47 19:56 155 140-165 3090 160 104-174 330 108-439 6/9
4.75 48:42 3:27 13:48 160 140-176 2208 162 100-176 396 30-553 9/4
5.00 51:01 2:19 9:15 166 159-170 1537 172 162-178 435 337-557 8/13
5.25 53:14 2:14 8:55 172 171-174 1533 172 168-174 441 384-533 15/4
5.50 55:36 2:21 9:26 171 169-174 1613 169 164-174 441 364-499 11/4
5.75 57:54 2:18 9:12 173 170-174 1592 168 158-174 429 387-474 10/5
6.00 1:00:03 2:09 8:37 174 171-176 1498 170 166-174 412 380-454 5/5
6.19 1:01:37 1:34 8:11 176 175-177 1440 173 168-176 401 345-483 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:30
    21 5.0% 11:00
    12 4.3% 9:55
    10 2.2% 9:26

  • Cadence Distribution

    167 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 6.1 56:02 9:10
    Walk 5.5 114 0.1 3:24 45:15
    Still 3.5 - - 2:11 -

  • Power Distribution

    403W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.10% More
    800m 4:07 8:17 40.90% More
    1km 5:11 8:20 42.97% More
    Mile 8:22 8:22 46.18% More
    5k 27:55 8:59 45.91% More
    5 miles 50:54 10:11 41.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:49 9:17
    5M 47:43 9:33
    10km 1:00:05 9:40
    10M 1:39:29 9:57
    Half 2:12:27 10:07
    20M 3:27:25 10:22
    Mara 4:36:09 10:32
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