Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 5:21am by mjoyeux

Run > General
  • Time
    1:50:55
  • Miles
    15.51
  • Min/mi
    7:09
  • Pacing
    83.7%
  • WAVA
    64.77
  • Stride(cm)
    121
  • Cals
    1428
  • Cadence
    185
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    998
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 117/132bpm [929b/mi] 88cal
2) 1mi - 7:23(7:23/mi) 132/139bpm [975b/mi] 92cal
3) 1mi - 7:22(7:22/mi) 137/145bpm [1009b/mi] 94cal
4) 1mi - 7:24(7:24/mi) 133/140bpm [984b/mi] 89cal
5) 1mi - 7:15(7:15/mi) 136/143bpm [985b/mi] 88cal
6) 1mi - 7:11(7:11/mi) 137/144bpm [985b/mi] 89cal
7) 1mi - 7:14(7:14/mi) 139/146bpm [1006b/mi] 90cal
8) 1mi - 7:15(7:15/mi) 140/145bpm [1015b/mi] 89cal
9) 1mi - 7:20(7:20/mi) 141/153bpm [1033b/mi] 92cal
10) 1mi - 7:26(7:26/mi) 138/143bpm [1025b/mi] 97cal
11) 1mi - 7:25(7:25/mi) 141/149bpm [1047b/mi] 100cal
12) 1mi - 7:15(7:15/mi) 134/146bpm [970b/mi] 93cal
13) 1mi - 6:37(6:37/mi) 141/160bpm [932b/mi] 90cal
14) 1mi - 6:21(6:21/mi) 161/168bpm [1023b/mi] 92cal
15) 1mi - 6:18(6:18/mi) 162/169bpm [1021b/mi] 94cal
16) 0.51mi - 3:14(6:23/mi) 171/180bpm [1092b/mi] 51cal
7:56 7:23 7:22 7:24 7:15 7:11 7:14 7:15 7:20 7:26 7:25 7:15 6:37 6:21 6:18 3:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 106 57-124 860 183 172-192 2/6
1.00 7:55 3:52 7:43 124 118-132 957 185 182-188 0/11
1.50 11:38 3:43 7:26 130 116-138 967 185 182-190 1/2
2.00 15:18 3:40 7:20 134 131-139 983 184 180-186 3/4
2.50 19:02 3:44 7:27 137 133-144 1022 184 180-188 2/3
3.00 22:40 3:38 7:16 136 132-141 988 185 180-188 6/1
3.50 26:26 3:46 7:33 134 127-140 1011 185 174-188 6/1
4.00 30:05 3:38 7:17 133 128-140 968 185 170-190 4/3
4.50 33:46 3:41 7:23 136 131-142 1004 186 184-190 2/6
5.00 37:19 3:33 7:07 137 132-143 974 186 182-190 11/5
5.50 40:55 3:35 7:11 139 137-143 998 186 184-188 7/8
6.00 44:30 3:36 7:12 135 131-142 971 186 184-188 0/11
6.50 48:07 3:37 7:13 139 133-144 1003 186 184-190 5/5
7.00 51:45 3:38 7:15 139 134-146 1008 185 182-188 9/4
7.50 55:24 3:40 7:19 139 135-142 1017 186 184-190 5/6
8.00 59:00 3:35 7:11 141 138-145 1012 186 184-188 4/3
8.50 1:02:38 3:39 7:18 141 134-147 1029 185 182-188 4/5
9.00 1:06:19 3:41 7:22 140 131-153 1031 185 180-188 10/11
9.50 1:10:04 3:45 7:29 139 134-143 1041 183 182-186 13/0
10.00 1:13:45 3:41 7:22 136 131-141 1001 185 182-188 4/6
10.50 1:17:26 3:41 7:22 139 133-145 1023 184 182-188 9/3
11.00 1:21:10 3:45 7:29 143 137-149 1070 183 180-186 16/1
11.50 1:24:48 3:38 7:17 136 129-146 990 184 182-188 3/14
12.00 1:29:05 4:16 +40 8:33 132 119-140 1128 185 182-192 4/5
12.50 1:33:21 4:16 +56 8:33 130 104-149 1111 187 182-192 0/10
13.00 1:36:37 3:16 6:32 153 145-159 999 187 184-192 8/6
13.50 1:39:45 3:08 6:16 159 156-163 996 189 184-192 2/10
14.00 1:42:58 3:13 6:27 163 157-168 1051 188 184-192 9/4
14.50 1:46:07 3:09 6:18 163 157-169 1026 189 184-194 7/18
15.00 1:49:16 3:09 6:18 161 157-166 1014 189 182-196 3/4
15.50 1:52:29 3:12 6:25 171 165-180 1097 185 178-190 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 6:22
    17 1.3% 7:28
    17 1.7% 7:27
    11 2.9% 7:36
    10 1.4% 7:19

  • Cadence Distribution

    185 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 185 15.5 1:50:54 7:15
    Still 0.0 - - 1 -
    Pause 1.4 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.36% More
    800m 3:00 6:03 60.03% More
    1km 3:49 6:09 62.19% More
    Mile 6:13 6:13 65.65% More
    5k 19:46 6:22 69.44% More
    5 miles 35:02 7:00 63.70% More
    10k 44:01 7:05 63.22% More
    10 miles 1:11:33 7:09 63.74% More
    Half 1:34:11 7:11 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 67.72
    5km 20:06 6:28 68.31
    5M 33:19 6:40 66.99
    10km 41:59 6:45 66.29
    10M 1:09:35 6:58 65.54
    Half 1:32:42 7:05 64.85
    20M 2:25:18 7:16 64.58
    Mara 3:13:35 7:23 64.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here