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whlsarah

Last on at 7pm, 7th May 2025

F50 Greater London

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GoodGym | Run Things Run Club

About Me
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Recent Blogs
Coastal Half Marathon	Apr 2025
Loved it!	Jun 2024
My five fave pictures of 2023!	Dec 2023
First ultra	Jan 2019
2018, heading for 2018....	Dec 2018

My parkrun
Dulwich parkrun

Recent Training
7th May	General	4.6mi	45:00
6th May	Pilates	0mi	55:05
6th May	General	1.3mi	13:29
5th May	Race	6.2mi	55:20
4th May	General	2mi	41:39

12 Month Benchmarks	Run
Mile	7:59
5k	26:03
5mi	42:46
10k	53:42
10mi	1:36:18
Half	2:06:16

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1600 Walk 200

Recent Threads
The Music Game

Badges Collected	See available badges
+ 247 others

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	2							26:17 62.25		26:17 8:28/mi	62.25
10km	20	50:11 61.27	49:55 62.11		55:48 57.17	55:30 58.10	54:27 59.89	54:43 60.27	55:15 60.38	49:55 8:02/mi	62.11
11km	2		59:59 57.03			1:19:58 44.50				59:59 8:47/mi	57.03
11.4km	1			1:02:11 57.61						1:02:11 8:47/mi	57.61
10mi	1						1:31:57 58.48			1:31:57 9:12/mi	58.48
13.1mi	10		1:49:59 61.30	1:54:59 59.16		2:29:57 47.30	2:12:32 54.15	2:02:27 58.61	2:13:17 55.15	1:49:59 8:24/mi	61.30
25.8km	1							3:00:54 49.13		3:00:54 11:17/mi	49.13
26.2mi	2		4:00:08 57.61		5:22:55 43.87					4:00:08 9:10/mi	57.61
50km	1				7:22:00 38.63					7:22:00 14:14/mi	38.63
52km	1					6:56:10 43.63				6:56:10 12:53/mi	43.63

Date	Planned Races			Distance
25 Jan	Seville Half Marathon			13.1mi
28 Sep	Vitality London 10,000			10km
21 Jun	Ultra London 25			25.8km
18 May	Hackney Half Marathon			13.1mi
2025		Result	WAVA	Distance
5 May	Whitstable 10k SB	55:15	60.38	10km
6 Apr	Kent Coastal Half Marathon SB	2:13:17	55.15	13.1mi
23 Feb	Cancer UK London Winter Run 10k	58:04	56.79	10km
2024		Result	WAVA	Distance
18 Dec	RunThrough Battersea Park 5k PB	26:17	62.25	5km
10 Nov	Chatham Maritime 10k	58:37	56.26	10km
19 Oct	The Doctor K Cup	26:20	62.14	5km
29 Sep	Windsor Half Marathon	2:07:28	56.98	13.1mi
22 Sep	Vitality London 10,000	54:49	60.16	10km
1 Sep	The Big Half	2:10:13	55.78	13.1mi
22 Jun	Ultra London 25 PB	3:00:54	49.13	25.8km
9 Jun	Saxon Shore 10k SB	54:43	60.27	10km
6 May	Whitstable 10k	58:21	56.52	10km
11 Feb	eDreams Mitja Marato Barcelona SB	2:02:27	58.61	13.1mi
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	1:31:57	58.48	10mi
24 Sep	Vitality London 10,000	54:45	59.56	10km
3 Sep	The Big Half SB	2:12:32	54.15	13.1mi
4 Jun	Orpington High Elms 10k	1:07:01	48.66	10km
1 May	Whitstable 10k SB	54:27	59.89	10km
5 Feb	Cancer Research London Winter Run 10K	1:13:34	43.83	10km
2022		Result	WAVA	Distance
26 Nov	The Whitstable & Herne Bay 10k MoRun	1:10:39	45.64	10km
24 Sep	Bewl Water Half SB	2:29:57	47.30	13.1mi
11 Sep	Bacchus 10k	1:43:13	31.24	10km
15 May	Goring Gap Run PB	6:56:10	43.63	52km
2 May	Whitstable 10k SB	55:30	58.10	10km
9 Apr	Maverick Kent Middle SB	1:19:58	44.50	11km
27 Feb	Trosley Park 10k	1:08:08	46.82	10km
2021		Result	WAVA	Distance
8 Dec	Chase The Moon Olympic Park 5k & 10k SB	55:48	57.17	10km
3 Oct	London Marathon SB	5:22:55	43.87	26.2mi
3 Jul	Salomon Serpent Trail 50k PB	7:22:00	38.63	50km
2019		Result	WAVA	Distance
12 May	Breakfast Run Loseley PB	1:02:11	57.61	11.4km
10 Mar	The Big Half SB	1:54:59	59.16	13.1mi
2018		Result	WAVA	Distance
18 Nov	ADIDAS CITY RUN - FULHAM 10K PB	49:55	62.11	10km
7 Oct	Petts Wood 10k	51:06	60.68	10km
16 Sep	Richmond RUNFEST Half Marathon	1:51:24	61.07	13.1mi
2 Sep	Regents Park 10km Summer Series - Race 6 - September	50:59	60.81	10km
17 Jun	Breakfast Run Loseley PB	59:59	57.03	11km
6 May	RunThrough Crystal Palace 10k - May	51:57	59.68	10km
8 Apr	Greater Manchester Marathon PB	4:00:08	57.61	26.2mi
25 Mar	London Landmarks Half Marathon	1:53:43	59.82	13.1mi
4 Mar	The Big Half PB	1:49:59	61.30	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k SB	50:11	61.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	19	14	20	5	0	0	0	0	0	0	0	68
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	137	123	140	135	33	0	0	0	0	0	0	0	568
2024	29	20	31	26	22	30	7	25	11	24	12	32	268
2024	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2024	167	136	146	152	148	142	151	115	136	124	120	148	1685
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	6	12	11	22	30	18	21	45	28	12	22	36	262
2023	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2023	141	138	164	154	145	150	157	148	139	154	153	141	1784
2022	14	0	3	12	13	18	11	36	6	9	4	22	148
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	154	147	184	166	117	121	136	138	116	123	124	140	1667
2021	11	20	31	36	17	0	0	3	6	0	0	12	136
2021	147	139	162	130	170	187	150	133	134	114	130	134	1728
2020	0	0	0	0	4	0	3	24	40	7	17	32	127
2020	81	101	110	112	133	129	126	77	96	101	100	89	1255
2020	0	0	0	0	0	0	0	0	0	22	18	0	39
2019	96	106	124	99	87	45	45	66	72	75	65	35	916
2018	146	144	134	78	80	95	99	130	100	72	84	105	1266
2017	0	0	0	0	0	0	0	0	0	0	81	105	185

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
0mi, 40:21 Cross - Strength 1.3mi, 15:01 Run - General	3.2mi, 32:41 Run - General 0.8mi, 7:52 Run - General	2.4mi, 48:48 Walk - General 9.1mi, 1:42:25 Run - General	0mi, 49:01 Cross - Strength 1.4mi, 15:28 Run - General	2.8mi, 1:22:04 Walk - General 4.5mi, 43:44 Run - General	4mi, 41:29 Run - General	0mi, 47:20 Cross - Strength 4mi, 42:37 Run - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
1.4mi, 15:00 Run - General	5.4mi, 57:39 Run - General	10.6mi, 1:54:01 Run - General	0mi, 48:47 Cross - Strength 2.8mi, 32:01 Run - General	0mi, 56:53 Cross - Pilates 4.6mi, 45:01 Run - General	0mi, 36:31 Cross - Strength 5mi, 54:49 Run - General	2.7mi, 48:28 Walk - General 5.3mi, 55:16 Run - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
0mi, 2:51 Swim - Open Water 2mi, 20:36 Run - General	3.5mi, 32:02 Run - General	3.1mi, 33:51 Run - General	0mi, 31:29 Cross - Strength 5mi, 56:48 Run - General	0mi, 56:55 Cross - Pilates 4.6mi, 51:13 Run - General	5mi, 54:58 Run - General	0mi, 57:45 Cross - Strength 5.6mi, 54:38 Run - General
Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8
2.7mi, 30:10 Run - General 3.3mi, 1:11:17 Walk - General	3.1mi, 33:43 Run - General 1.3mi, 13:56 Run - General	2mi, 41:39 Walk - General 8.7mi, 1:43:40 Run - General	6.2mi, 55:20 Run - Race	0mi, 55:05 Cross - Pilates 1.3mi, 13:29 Run - General	4.6mi, 45:00 Run - General	-

whlsarah

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