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Fri 2nd May 2025 at 1:35pm by whlsarah

Walk > General
  • Time
    1:11:17
  • Miles
    3.29
  • Min/mi
    21:40
  • Stride(cm)
    69
  • Cals
    278
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1705
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:17(21:22/mi) 77/85bpm [1645b/mi] 53cal 53/57rpm
2) 0.62mi - 13:08(21:09/mi) 79/87bpm [1670b/mi] 52cal 54/61rpm
3) 0.62mi - 13:26(21:37/mi) 79/90bpm [1708b/mi] 55cal 50/78rpm
4) 0.62mi - 13:43(22:05/mi) 80/88bpm [1767b/mi] 52cal 53/57rpm
5) 0.62mi - 13:32(21:47/mi) 79/85bpm [1721b/mi] 50cal 52/58rpm
6) 0.18mi - 4:11(23:24/mi) 78/82bpm [1825b/mi] 16cal 50/55rpm
13:17 13:08 13:26 13:43 13:32 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 21:00 73 69-79 1532 109 104-114 2/2
0.25 5:32 2:54 23:14 74 72-77 1720 104 94-110 2/1
0.38 8:06 2:35 20:37 79 76-83 1629 109 100-112 4/2
0.50 10:46 2:39 21:14 78 76-80 1656 109 102-114 3/3
0.63 13:20 2:35 20:38 79 74-84 1630 108 100-110 3/1
0.75 16:03 2:43 21:45 77 75-80 1674 108 106-112 2/1
0.88 18:41 2:38 21:02 75 67-80 1577 108 104-110 1/2
1.00 21:19 2:38 21:02 81 80-83 1703 110 106-112 3/1
1.13 23:59 2:40 21:17 81 79-82 1724 108 106-110 4/2
1.25 26:33 2:35 20:37 81 77-86 1671 110 108-122 5/2
1.38 29:09 2:36 20:50 79 77-83 1646 110 106-112 5/3
1.50 31:45 2:36 20:46 79 76-83 1641 110 108-112 2/3
1.63 34:21 2:35 20:42 78 76-80 1615 110 106-112 9/12
1.75 1:13:44 39:24 +37:30 5:15:10 81 72-90 25528 103 82-156 4/0
1.88 1:17:31 3:47 30:13 79 76-82 2387 109 104-112 4/1
2.00 1:20:19 2:48 22:23 79 77-80 1768 108 106-110 1/3
2.13 1:22:58 2:40 21:17 80 77-83 1703 110 108-112 2/2
2.25 1:25:35 2:37 20:53 77 75-82 1608 110 106-114 2/3
2.38 1:30:18 4:43 +1:52 37:43 78 72-81 2942 107 100-114 4/1
2.50 1:33:17 2:59 23:56 84 80-88 2010 102 96-106 0/2
2.63 1:36:09 2:52 22:55 80 77-83 1834 107 98-114 0/7
2.75 1:38:51 2:42 21:32 80 77-83 1723 110 104-114 1/6
2.88 1:42:14 3:23 +45 27:04 77 68-84 2085 110 102-116 3/1
3.00 1:44:54 2:40 21:22 80 76-82 1710 108 102-114 3/2
3.13 1:47:40 2:46 22:07 78 76-82 1725 105 98-112 2/2
3.25 1:50:34 2:54 23:12 78 73-81 1810 102 96-106 3/1
3.29 1:51:25 51 24:03 78 73-81 1876 105 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:16 20:39 More
    1km 12:53 20:44 More
    Mile 20:51 20:51 More
    5k 1:47:05 34:28 More
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