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Tue 15th Apr 2025 at 6:59am by whlsarah

Run > General
  • Time
    43:44
  • Miles
    4.48
  • Min/mi
    9:46
  • Pacing
    78.1%
  • WAVA
    54.80
  • Stride(cm)
    92
  • Cals
    463
  • Watts
    243
  • Cadence
    178
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1364
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 119/131bpm [1222b/mi] 58cal 239/293W
2) 0.62mi - 5:51(9:24/mi) 135/144bpm [1269b/mi] 61cal 250/386W
3) 0.29mi - 2:47(9:44/mi) 141/146bpm [1372b/mi] 29cal 237/258W
4) 0.02mi - 10(7:49/mi) 140/141bpm [1093b/mi] 2cal 255/298W
5) 0.3mi - 3:00(10:02/mi) 142/151bpm [1424b/mi] 32cal 228/299W
6) 0.02mi - 10(7:21/mi) 141/141bpm [1037b/mi] 2cal 244/282W
7) 0.31mi - 3:00(9:48/mi) 146/153bpm [1432b/mi] 33cal 241/301W
8) 0.02mi - 10(8:06/mi) 142/143bpm [1149b/mi] 2cal 241/254W
9) 0.31mi - 3:00(9:40/mi) 149/151bpm [1441b/mi] 33cal 243/267W
10) 0.02mi - 10(8:15/mi) 151/151bpm [1245b/mi] 2cal 252/257W
11) 0.32mi - 3:00(9:25/mi) 152/154bpm [1431b/mi] 34cal 244/256W
12) 0.02mi - 10(7:37/mi) 152/152bpm [1159b/mi] 2cal 251/266W
13) 0.31mi - 3:00(9:50/mi) 146/157bpm [1435b/mi] 32cal 247/304W
14) 0.02mi - 10(8:32/mi) 142/143bpm [1211b/mi] 2cal 245/257W
15) 0.28mi - 3:00(10:38/mi) 143/149bpm [1521b/mi] 33cal 239/276W
16) 0.02mi - 10(9:02/mi) 143/144bpm [1291b/mi] 2cal 220/230W
17) 0.3mi - 3:00(9:55/mi) 140/148bpm [1388b/mi] 31cal 227/270W
18) 0.02mi - 10(7:22/mi) 145/145bpm [1069b/mi] 2cal 245/278W
19) 0.31mi - 3:00(9:44/mi) 144/148bpm [1401b/mi] 33cal 233/298W
20) 0.02mi - 10(7:48/mi) 140/141bpm [1091b/mi] 2cal 249/262W
21) 0.31mi - 3:00(9:47/mi) 147/151bpm [1439b/mi] 33cal 246/280W
22) 0.02mi - 10(8:57/mi) 149/150bpm [1333b/mi] 2cal 199/261W
23) 0.01mi - 4(9:10/mi) 150/150bpm [1374b/mi] 1cal 255/258W
6:23 5:51 2:47 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:18 7:18 +2 11:44 119 82-131 1397 171 0-190 240 0-293 20/5
1.24 13:23 6:06 +1 9:48 135 101-144 1324 177 0-192 251 0-386 6/11
1.53 16:10 2:47 9:44 141 137-146 1371 177 174-180 237 219-258 2/4
1.55 16:19 9 7:05 140 140-141 993 189 178-198 254 236-298 0/0
1.85 19:19 3:00 10:02 142 137-151 1424 177 174-204 228 214-299 1/4
1.87 19:29 10 7:21 141 140-141 1037 190 176-206 242 221-282 0/0
2.18 22:29 3:00 9:48 146 138-153 1432 178 172-206 241 182-301 4/7
2.20 22:39 10 8:06 142 142-143 1149 188 178-196 241 235-254 0/0
2.51 25:39 3:00 9:40 148 141-151 1432 177 174-196 243 225-267 0/3
2.53 25:49 10 8:15 151 150-151 1245 186 178-194 251 245-257 0/0
2.85 28:49 3:00 9:25 152 150-154 1431 180 176-198 244 220-256 1/3
2.87 28:59 10 7:37 152 151-152 1159 187 182-192 251 245-266 0/0
3.17 32:35 3:36 +1 11:48 147 127-157 1734 175 0-196 248 0-304 6/3
3.19 32:45 10 8:32 142 140-143 1211 185 176-194 244 234-257 0/0
3.48 35:45 3:00 10:38 143 139-149 1521 177 172-192 239 209-276 4/1
3.49 35:55 10 9:02 143 142-145 1291 185 176-196 220 212-230 0/0
3.80 39:21 3:26 +1 11:21 140 129-148 1589 176 0-198 228 0-270 3/3
3.82 39:31 10 7:22 145 144-145 1069 185 178-196 244 231-278 0/0
4.13 42:31 3:00 9:44 144 140-148 1401 181 174-196 233 220-298 1/4
4.15 42:41 10 7:48 140 140-141 1091 189 180-202 248 232-262 0/0
4.46 45:53 3:12 +1 10:27 147 139-151 1535 176 0-202 247 0-280 7/2
4.47 46:03 10 8:57 149 149-150 1333 155 0-198 204 79-261 0/0
4.48 46:08 5 +1 10:43 150 149-150 1607 196 196-196 254 248-258 0/0
4.48 46:08 0 +1 16:33 150 150-150 2484 196 196-196 257 257-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 10:55

  • Cadence Distribution

    178 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 178 4.5 43:49 10:17
    Walk 0.1 112 0 4 13:51
    Still 0.0 - - 1 -
    Pause 4.6 - - 2:14 -

  • Power Distribution

    243W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.94% More
    800m 4:34 9:11 47.55% More
    1km 5:46 9:16 49.04% More
    Mile 9:25 9:25 50.97% More
    5k 31:14 10:03 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.46
    5km 28:57 9:19 57.17
    5M 49:30 9:54 54.14
    10km 1:03:13 10:10 52.77
    10M 1:48:04 10:48 50.94
    Half 2:26:29 11:11 49.75
    20M 3:55:56 11:48 47.63
    Mara 5:19:49 12:12 46.05
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