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Sun 20th Apr 2025 at 7:35am by whlsarah

Run > General
  • Time
    1:54:01
  • Miles
    10.61
  • Min/mi
    10:45
  • Pacing
    76.5%
  • WAVA
    51.41
  • Stride(cm)
    86
  • Cals
    1099
  • Watts
    227
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1455
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 120/129bpm [1276b/mi] 62cal 261/328W
2) 0.62mi - 6:22(10:14/mi) 128/132bpm [1310b/mi] 64cal 242/291W
3) 0.62mi - 6:20(10:11/mi) 132/142bpm [1345b/mi] 64cal 240/292W
4) 0.62mi - 6:14(10:02/mi) 135/140bpm [1355b/mi] 62cal 220/255W
5) 0.62mi - 6:08(9:53/mi) 142/148bpm [1403b/mi] 64cal 215/258W
6) 0.62mi - 6:22(10:15/mi) 143/147bpm [1467b/mi] 67cal 227/249W
7) 0.62mi - 6:29(10:25/mi) 144/147bpm [1501b/mi] 68cal 231/258W
8) 0.62mi - 6:28(10:24/mi) 145/151bpm [1507b/mi] 69cal 229/265W
9) 0.62mi - 6:39(10:41/mi) 142/149bpm [1518b/mi] 67cal 232/276W
10) 0.62mi - 6:26(10:22/mi) 136/143bpm [1409b/mi] 62cal 216/263W
11) 0.62mi - 6:44(10:50/mi) 137/142bpm [1484b/mi] 65cal 228/274W
12) 0.62mi - 6:44(10:51/mi) 140/143bpm [1519b/mi] 67cal 226/252W
13) 0.62mi - 6:51(11:02/mi) 132/140bpm [1456b/mi] 59cal 217/290W
14) 0.62mi - 6:50(11:00/mi) 135/142bpm [1486b/mi] 62cal 237/291W
15) 0.62mi - 8:11(13:10/mi) 133/141bpm [1751b/mi] 66cal 200/287W
16) 0.62mi - 6:39(10:43/mi) 138/149bpm [1478b/mi] 64cal 212/244W
17) 0.62mi - 7:23(11:52/mi) 123/130bpm [1460b/mi] 62cal 196/255W
18) 0.04mi - 33(13:34/mi) 125/126bpm [1695b/mi] 5cal 153/207W
19) 0mi - 1(31:23/mi) 124/124bpm [3891b/mi] 100/100W
6:36 6:22 6:20 6:14 6:08 6:22 6:29 6:28 6:39 6:26 6:44 6:44 6:51 6:50 8:11 6:39 7:23 33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:35 6:35 10:36 120 67-129 1272 173 0-180 261 0-328 23/2
1.24 12:57 6:22 10:14 128 123-132 1310 177 170-184 242 214-291 7/12
1.86 19:17 6:20 10:11 132 125-142 1345 177 172-180 240 191-292 6/12
2.49 25:31 6:14 10:02 135 128-140 1355 178 172-188 220 194-255 2/27
3.11 32:10 6:39 +1 10:42 142 128-148 1520 177 0-188 216 0-258 1/19
3.73 38:32 6:22 10:15 143 139-147 1467 177 174-184 227 209-249 8/3
4.35 45:01 6:29 10:25 144 141-147 1501 176 172-180 231 198-258 13/3
4.97 51:29 6:28 10:24 145 139-151 1507 177 170-186 229 197-265 11/6
5.59 59:20 7:51 +2 12:38 142 126-149 1794 174 0-184 233 0-276 19/3
6.21 1:05:46 6:26 10:22 136 132-143 1409 178 172-186 216 184-263 4/13
6.84 1:13:00 7:14 +1 11:38 137 127-142 1594 175 0-186 228 0-274 13/3
7.46 1:20:04 7:04 +1 11:23 140 134-143 1593 176 0-184 227 209-252 8/3
8.08 1:28:33 8:29 +2 13:39 132 118-140 1802 168 0-184 218 0-290 7/7
8.70 1:36:06 7:33 +1 12:10 135 117-142 1642 174 106-224 237 0-291 17/4
9.32 1:44:49 8:42 +1 14:01 133 119-141 1864 148 0-186 200 0-287 34/11
9.94 1:51:28 6:39 10:43 138 123-149 1478 176 0-188 212 67-244 2/28
10.56 1:58:51 7:23 11:52 123 106-130 1461 160 0-182 196 0-255 8/12
10.60 1:59:24 33 13:34 125 124-126 1695 130 0-178 155 0-207 1/1
10.61 1:59:26 2 +1 37:27 125 124-125 4682 112 112-112 101 100-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 14:30
    25 2.0% 10:29
    15 2.1% 13:25
    15 1.0% 12:51
    12 1.9% 12:19

  • Cadence Distribution

    174 avge / 224 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 10.4 1:50:42 10:59
    Walk 4.0 112 0.2 4:53 27:39
    Still 0.1 - - 4 -
    Pause 3.1 - - 3:46 -

  • Power Distribution

    227W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.70% More
    800m 4:54 9:51 44.37% More
    1km 6:07 9:51 46.17% More
    Mile 9:58 9:58 48.14% More
    5k 31:54 10:16 51.90% More
    5 miles 51:36 10:19 51.93% More
    10k 1:05:38 10:34 50.83% More
    10 miles 1:51:59 11:12 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.21
    5km 28:35 9:12 57.91
    5M 48:51 9:46 54.86
    10km 1:02:24 10:03 53.46
    10M 1:46:40 10:40 51.61
    Half 2:24:35 11:02 50.41
    20M 3:52:53 11:39 48.25
    Mara 5:15:40 12:03 46.66
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