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Sat 19th Apr 2025 at 7:30am by whlsarah

Run > General
  • Time
    57:39
  • Miles
    5.44
  • Min/mi
    10:36
  • Pacing
    64.7%
  • WAVA
    50.60
  • Stride(cm)
    88
  • Cals
    593
  • Watts
    233
  • Cadence
    172
  • BPM
    139
  • %MHR
    82
  • B/mi
    1477
  • Asc(m)
    82
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 122/136bpm [1286b/mi] 62cal 255/316W
2) 0.62mi - 6:15(10:03/mi) 130/140bpm [1307b/mi] 64cal 236/250W
3) 0.23mi - 2:12(9:27/mi) 130/139bpm [1228b/mi] 22cal 221/240W
4) 0.02mi - 10(8:26/mi) 124/125bpm [1047b/mi] 1cal 210/221W
5) 0.3mi - 3:00(10:03/mi) 137/152bpm [1377b/mi] 32cal 257/334W
6) 0.02mi - 10(7:54/mi) 151/151bpm [1194b/mi] 2cal 264/312W
7) 0.27mi - 3:00(11:17/mi) 145/153bpm [1636b/mi] 31cal 240/313W
8) 0.02mi - 10(8:59/mi) 152/154bpm [1366b/mi] 2cal 309/330W
9) 0.26mi - 3:00(11:20/mi) 145/157bpm [1643b/mi] 30cal 202/300W
10) 0.02mi - 10(9:14/mi) 142/142bpm [1312b/mi] 2cal 225/240W
11) 0.28mi - 3:00(10:47/mi) 145/153bpm [1564b/mi] 31cal 218/275W
12) 0.02mi - 10(8:18/mi) 150/150bpm [1246b/mi] 2cal 256/274W
13) 0.26mi - 3:00(11:20/mi) 144/155bpm [1631b/mi] 31cal 218/325W
14) 0.02mi - 10(8:43/mi) 144/145bpm [1255b/mi] 2cal 237/241W
15) 0.29mi - 3:00(10:30/mi) 140/148bpm [1471b/mi] 31cal 223/324W
16) 0.02mi - 10(7:41/mi) 129/131bpm [992b/mi] 2cal 243/285W
17) 0.29mi - 3:00(10:24/mi) 141/153bpm [1465b/mi] 32cal 235/307W
18) 0.02mi - 10(8:38/mi) 152/153bpm [1312b/mi] 2cal 267/297W
19) 0.29mi - 3:00(10:28/mi) 147/153bpm [1539b/mi] 32cal 223/304W
20) 0.02mi - 10(9:09/mi) 148/149bpm [1354b/mi] 2cal 271/275W
21) 0.27mi - 3:00(11:10/mi) 149/152bpm [1663b/mi] 32cal 222/290W
22) 0.02mi - 10(9:16/mi) 149/150bpm [1382b/mi] 2cal 227/229W
23) 0.62mi - 6:41(10:45/mi) 148/153bpm [1591b/mi] 71cal 230/287W
24) 0.28mi - 3:19(11:58/mi) 149/154bpm [1783b/mi] 35cal 223/262W
25) 0.37mi - 3:59(10:48/mi) 136/146bpm [1470b/mi] 38cal 204/277W
6:33 6:15 2:12 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 6:41 3:19 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 10:32 122 71-136 1286 174 0-234 255 0-316 16/10
1.24 12:48 6:15 10:03 130 122-140 1307 176 172-184 236 222-250 1/21
1.48 15:00 2:12 9:27 130 125-139 1228 180 176-188 222 201-240 0/27
1.50 15:09 9 7:46 125 124-125 971 187 182-190 209 203-221 0/3
1.79 18:09 3:00 10:03 137 124-152 1377 176 166-192 257 188-334 9/12
1.82 18:19 10 7:54 151 150-151 1194 190 172-198 269 244-313 0/0
2.08 21:19 3:00 11:17 145 141-153 1636 167 0-194 240 0-313 9/3
2.10 21:29 10 8:59 152 150-154 1366 178 172-184 308 286-330 2/0
2.36 24:44 3:15 +1 12:17 145 140-157 1780 160 0-186 203 0-300 4/1
2.38 24:54 10 9:14 142 141-142 1312 194 174-202 225 218-240 0/0
2.66 27:54 3:00 10:47 145 138-153 1564 166 0-202 218 65-275 4/1
2.68 28:04 10 8:18 150 150-150 1246 183 174-192 256 246-274 0/0
2.95 31:47 3:43 +1 14:02 144 132-155 2021 162 82-192 219 73-325 6/2
2.96 31:57 10 8:43 144 144-145 1255 184 176-192 237 231-241 0/0
3.25 35:50 3:53 +1 13:36 140 117-148 1904 171 0-190 224 0-324 4/2
3.27 36:00 10 7:41 129 128-131 992 183 176-188 243 223-285 0/0
3.56 39:00 3:00 10:24 141 131-153 1465 175 164-186 235 163-307 10/12
3.58 39:10 10 8:38 152 152-153 1312 175 166-182 267 247-297 1/0
3.87 42:10 3:00 10:28 147 141-153 1539 175 172-186 223 205-304 4/3
3.88 42:20 10 9:09 148 147-149 1354 179 172-190 271 270-275 1/0
4.15 45:20 3:00 11:10 149 146-152 1663 167 112-192 222 114-290 7/1
4.17 45:30 10 9:16 149 149-150 1382 179 174-184 227 225-230 0/0
4.79 52:37 7:07 +1 11:27 148 135-153 1694 171 0-186 230 0-287 13/2
5.07 55:56 3:19 11:58 149 143-154 1783 165 112-178 223 141-262 11/0
5.44 1:01:50 5:54 +2 16:01 136 109-146 2178 159 0-180 204 0-277 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 11:12
    14 3.1% 10:25
    14 1.2% 11:35
    13 1.7% 11:56
    12 2.1% 10:39
    11 2.8% 10:37

  • Cadence Distribution

    172 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 175 5.3 54:34 11:00
    Walk 5.7 114 0.2 3:45 23:17
    Still 0.1 - - 3 -
    Pause 5.3 - - 3:28 -

  • Power Distribution

    233W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.18% More
    800m 4:43 9:30 46.03% More
    1km 5:59 9:38 47.18% More
    Mile 9:46 9:46 49.13% More
    5k 33:14 10:42 49.80% More
    5 miles 54:46 10:57 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.10
    5km 30:40 9:52 53.97
    5M 52:25 10:29 51.12
    10km 1:06:58 10:47 49.82
    10M 1:54:28 11:27 48.09
    Half 2:35:09 11:51 46.98
    20M 4:09:55 12:30 44.97
    Mara 5:38:46 12:56 43.48
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