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Mon 14th Apr 2025 at 7:12am by whlsarah

Run > General
  • Time
    15:28
  • Miles
    1.35
  • Min/mi
    11:27
  • Pacing
    93.1%
  • WAVA
    42.89
  • Stride(cm)
    83
  • Cals
    134
  • Watts
    230
  • Cadence
    169
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1303
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:31/mi) 108/116bpm [1244b/mi] 60cal 239/300W
2) 0.62mi - 7:05(11:24/mi) 118/122bpm [1345b/mi] 63cal 219/263W
3) 0.1mi - 1:13(11:54/mi) 120/122bpm [1428b/mi] 11cal 221/243W
7:10 7:05 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:52 97 79-112 1249 163 114-172 232 45-300 3/0
0.13 1:33 44 11:51 113 110-116 1338 168 166-172 276 264-296 5/0
0.19 2:18 45 12:01 115 114-116 1383 166 164-168 273 256-294 6/0
0.25 3:02 44 11:46 111 108-114 1306 167 166-172 255 230-281 5/0
0.31 3:46 44 11:48 110 108-111 1298 166 164-168 257 245-276 4/0
0.38 4:28 42 11:14 109 107-111 1224 169 166-174 212 203-249 1/1
0.44 5:10 42 11:12 107 106-107 1198 167 164-172 220 209-232 1/0
0.50 5:49 38 10:15 107 106-107 1096 170 168-174 214 193-231 0/3
0.56 6:30 42 11:09 107 106-108 1193 169 166-172 220 210-231 1/1
0.63 7:12 41 10:57 110 107-112 1205 170 166-174 235 217-259 2/0
0.69 8:05 54 +10 14:19 116 112-118 1660 169 166-176 252 209-263 4/0
0.75 8:50 45 12:04 115 113-116 1388 166 164-168 234 209-247 2/0
0.81 9:33 42 11:16 115 113-117 1296 170 164-174 233 227-239 2/0
0.88 10:15 42 11:13 119 116-120 1335 171 170-174 216 212-225 0/1
0.94 10:56 41 10:55 120 119-121 1310 173 170-176 205 200-214 0/3
1.00 11:38 43 11:22 120 119-121 1364 173 168-178 212 203-219 0/2
1.06 12:20 41 11:01 119 118-120 1311 172 168-174 205 196-219 0/2
1.13 13:03 43 11:31 121 119-122 1394 171 168-174 209 207-216 0/1
1.19 13:45 42 11:16 121 120-121 1362 171 168-174 215 209-229 1/1
1.25 14:29 44 11:44 118 117-120 1384 170 166-174 229 222-241 2/1
1.31 15:12 43 11:28 119 117-122 1364 170 166-174 215 206-235 1/1
1.35 15:38 26 13:10 122 121-122 1607 167 166-170 229 217-243 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 11:45

  • Cadence Distribution

    169 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 1.3 15:23 11:35
    Walk 0.5 114 0 5 21:48
    Pause 1.1 - - 10 -

  • Power Distribution

    230W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.68% More
    800m 5:35 11:14 38.87% More
    1km 7:03 11:21 40.05% More
    Mile 11:25 11:25 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.47
    5km 39:33 12:44 41.85
    5M 1:07:36 13:31 39.64
    10km 1:26:22 13:54 38.63
    10M 2:27:37 14:46 37.29
    Half 3:20:06 15:16 36.42
    20M 5:22:17 16:07 34.87
    Mara 7:16:53 16:40 33.71
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