ascnjones

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Dist	Races	2002	2004	2007	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	12						22:55 55.93	21:59 58.30	22:01 58.21	22:30 57.03	20:37 62.38	20:46 62.15	20:37 6:38/mi	62.38
10km	6				43:20 60.92	52:00 50.77	44:20 59.55	43:20 60.92	42:28 62.17			43:09 61.54	42:28 6:50/mi	62.17
13.1mi	5	1:39:43 59.11	1:29:46 64.35	1:47:00 53.71		1:35:00 60.50	1:46:20 54.05						1:29:46 6:51/mi	64.35
26.2mi	2	4:20:00 47.87				3:41:28 54.41							3:41:28 8:27/mi	54.41

2018		Result	WAVA	Distance
16 Sep	Swansea Bay 10k SB	43:09	61.54	10km
11 Aug	Bath Skyline parkrun	21:43	59.72	5km
9 Jun	Bath Skyline parkrun	21:54	58.94	5km
19 May	Aberystwyth parkrun SB	20:46	62.15	5km
21 Apr	Bath Skyline parkrun	23:04	55.96	5km
2017		Result	WAVA	Distance
15 Jul	Bath Skyline parkrun	22:04	58.49	5km
15 Apr	Aberystwyth Park Run PB	20:37	62.38	5km
15 Apr	Aberystwyth parkrun	20:40	62.23	5km
2015		Result	WAVA	Distance
27 Jun	Ashton Court parkrun SB	22:30	57.03	5km
13 Jun	Ashton Court parkrun #207	23:10	55.33	5km
2014		Result	WAVA	Distance
11 May	Bristol 10K PB	42:28	62.17	10km
19 Apr	Chippenham parkrun #2 SB	22:01	58.21	5km
2013		Result	WAVA	Distance
5 May	Bristol 10K SB	43:20	60.92	10km
13 Apr	Ashton Court parkrun #99 SB	21:59	58.30	5km
2012		Result	WAVA	Distance
20 May	Bristol 10k SB	44:20	59.55	10km
7 Apr	Ashton Court parkrun #49 SB	22:55	55.93	5km
11 Mar	Bath Half SB	1:46:20	54.05	13.1mi
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon PB	3:41:28	54.41	26.2mi
15 May	Bristol 10k SB	52:00	50.77	10km
6 Mar	Bath Half SB	1:35:00	60.50	13.1mi
2010		Result	WAVA	Distance
9 May	Bristol 10K SB	43:20	60.92	10km
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:47:00	53.71	13.1mi
2004		Result	WAVA	Distance
14 Mar	Bath Half PB	1:29:46	64.35	13.1mi
2002		Result	WAVA	Distance
9 Nov	Shanghai International Marathon SB	4:20:00	47.87	26.2mi
17 Mar	Bath Half SB	1:39:43	59.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	48	30	39	10	0	0	0	0	0	0	0	176
2025	0	0	59	30	0	0	0	0	0	0	0	0	89
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	0	0	0	0.6	0	0	0	0.2	0	0	0	0	0.9
2024	61	61	53	71	68	70	55	51	39	46	51	16	643
2024	0	0	0	0	0	0	60	60	89	89	0	0	298
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	0	0	3	33	40	36	45	41	44	32	22	37	333
2020	30	44	11	0	0	0	0	0	0	0	0	0	84
2019	12	12	14	6	73	79	69	31	0	5	8	24	331
2019	0	0	0	0	0	0	0	0	0	7	7	0	14
2019	0	0	0	0	0	0	0	0	13	32	0	0	45
2018	4	0	0	21	15	29	23	64	18	10	11	16	211
2018	0	0	0	71	36	0	0	59	0	24	0	0	191
2017	0	0	6	5	20	0	23	25	0	4	13	7	102
2017	0	0	0	17	0	20	0	37	23	0	0	0	98
2016	0	0	0	0	0	0	5	17	11	4	3	0	40
2016	0	0	0	0	0	62	50	10	11	0	0	0	134
2015	0	0	0	0	0	31	50	63	7	0	0	0	151
2014	0	0	0	31	23	20	14	23	13	5	0	0	130
2014	0	0	0	19	5	0	0	0	0	0	0	0	24
2013	6	0	7	23	18	12	11	28	11	0	0	0	117
2012	12	34	18	15	16	0	0	26	5	3	0	4	133
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	0	0	0	0	0	0	0	0	1.7	0.7	0	0	2.4
2011	0	0	0	0	0	0	0	0	39	125	29	0	193

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
3.3mi, 32:20 Run - General	-	3.7mi, 39:34 Run - General	-	3.3mi, 37:59 Run - General	-	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	-	-	3.1mi, 21:21 Run - General	-	3.8mi, 29:06 Run - General	4.1mi, 29:45 Run - General
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
-	-	3.1mi, 22:43 Run - General	-	4.1mi, 31:20 Run - General	3.7mi, 28:43 Run - General	-
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
-	3.1mi, 22:58 Run - General	-	3.7mi, 26:09 Run - General	-	-	6.3mi, 47:17 Run - General