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Mon 5th May 2025 at 7:33am by ascnjones

Run > General
  • Time
    47:17
  • Miles
    6.26
  • Min/mi
    7:33
  • Pacing
    94.7%
  • WAVA
    58.36
  • Stride(cm)
    136
  • Cals
    672
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1134
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 136/146bpm [1071b/mi] 63cal
2) 0.62mi - 4:50(7:47/mi) 149/155bpm [1160b/mi] 69cal
3) 0.62mi - 4:39(7:30/mi) 152/159bpm [1139b/mi] 67cal
4) 0.62mi - 4:44(7:37/mi) 159/162bpm [1210b/mi] 70cal
5) 0.62mi - 4:46(7:40/mi) 154/158bpm [1180b/mi] 69cal
6) 0.62mi - 4:45(7:39/mi) 146/157bpm [1118b/mi] 65cal
7) 0.62mi - 4:35(7:23/mi) 154/160bpm [1137b/mi] 66cal
8) 0.62mi - 4:28(7:12/mi) 150/155bpm [1080b/mi] 63cal
9) 0.62mi - 4:30(7:15/mi) 158/161bpm [1146b/mi] 67cal
10) 0.62mi - 4:45(7:39/mi) 156/159bpm [1193b/mi] 69cal
11) 0.05mi - 20(7:17/mi) 150/154bpm [1092b/mi] 4cal
4:54 4:50 4:39 4:44 4:46 4:45 4:35 4:28 4:30 4:45 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 121 73-141 943 156 152-162 11/0
0.50 3:52 1:55 7:39 140 137-146 1072 157 154-162 6/7
0.75 5:55 2:03 8:12 144 142-146 1181 156 154-162 10/0
1.00 7:50 1:55 7:40 148 142-152 1136 155 152-160 6/1
1.25 9:46 1:56 7:45 153 151-154 1185 155 152-158 1/1
1.50 11:38 1:52 7:29 148 146-153 1107 155 152-162 1/2
1.75 13:32 1:54 7:34 154 149-157 1166 155 154-160 2/1
2.00 15:24 1:53 7:30 157 155-159 1178 156 154-160 1/2
2.25 17:17 1:52 7:29 159 157-161 1189 155 154-158 2/1
2.50 19:12 1:55 7:42 160 157-162 1231 156 154-160 1/4
2.75 21:06 1:55 7:38 154 151-157 1176 156 154-160 1/2
3.00 23:00 1:54 7:34 154 151-158 1166 157 154-158 2/2
3.25 25:01 2:01 8:04 151 142-158 1218 156 152-160 0/4
3.50 26:54 1:53 7:32 143 142-144 1077 156 154-158 1/3
3.75 28:46 1:52 7:29 148 144-157 1107 156 154-160 1/1
4.00 30:36 1:50 7:19 156 152-160 1141 156 154-160 1/2
4.25 32:29 1:53 7:33 152 150-154 1148 156 152-162 2/1
4.50 34:17 1:47 7:09 149 145-152 1066 158 154-160 0/4
4.75 36:07 1:51 7:23 148 147-153 1094 157 154-160 2/3
5.00 37:53 1:46 7:03 153 150-156 1078 158 154-162 1/2
5.25 39:41 1:48 7:14 158 155-160 1142 157 154-160 3/2
5.50 41:30 1:49 7:16 159 157-161 1156 158 154-160 3/2
5.75 43:30 1:59 7:57 157 155-159 1247 161 158-166 7/3
6.00 45:25 1:56 7:43 155 153-156 1196 159 154-162 5/1
6.25 47:12 1:47 7:06 156 149-159 1109 161 156-166 2/3
6.26 47:16 4 7:20 150 150-150 1100 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 7:51
    14 6.0% 7:31

  • Cadence Distribution

    157 avge / 166 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 6.3 47:14 7:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.40% More
    800m 3:33 7:09 49.90% More
    1km 4:26 7:08 52.69% More
    Mile 7:10 7:10 56.03% More
    5k 23:00 7:24 58.82% More
    5 miles 37:26 7:29 58.71% More
    10k 46:53 7:33 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:30 7:15 60.12
    5M 37:16 7:27 58.97
    10km 46:55 7:33 58.40
    10M 1:17:41 7:46 57.77
    Half 1:43:26 7:54 57.18
    20M 2:41:58 8:06 56.97
    Mara 3:35:39 8:14 57.11
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