ascnjones
M35
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Races
25 -
Miles
2044 -
Miles
3 -
Miles
509 -
Miles
1 -
WAVA
64.58% -
5k
20:37 -
10k
42:28 -
Half
1:29:46 -
Mara
3:41:28
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My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Apr
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General | 6.3mi | 47:17 |
19th Apr
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General | 5mi | 39:22 |
17th Apr
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General | 4.5mi | 35:16 |
15th Apr
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General | 2.5mi | 18:43 |
13th Apr
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General | 6.2mi | 43:14 |
12 Month Benchmarks | Run |
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Mile | 5:50 |
5k | 19:52 |
5mi | 35:32 |
10k | 44:22 |
10mi | 1:14:26 |
Half | 1:45:16 |
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Buddies (3) |
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